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Fitness Fact and Fiction

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Sunday, June 04, 2006. Sometimes you just have to. Post something solely for yourself. Like this little trip down memory lane. One of the things I miss the most from my teaching days is doing the choreography. These three combos were some of my favorites:. Single knees corner 2x (8 counts). Turn straddle turn (8). Over the top (4).

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Fitness Fact and Fiction | teachfit.blogspot.com Reviews
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Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Sunday, June 04, 2006. Sometimes you just have to. Post something solely for yourself. Like this little trip down memory lane. One of the things I miss the most from my teaching days is doing the choreography. These three combos were some of my favorites:. Single knees corner 2x (8 counts). Turn straddle turn (8). Over the top (4).
<META>
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1 combo one
2 repeater knee 8
3 combo 2
4 l step 8
5 mambo bench 4
6 combo 3
7 1 comments
8 my personal favorite
9 0 comments
10 3 glute lift
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combo one,repeater knee 8,combo 2,l step 8,mambo bench 4,combo 3,1 comments,my personal favorite,0 comments,3 glute lift,5 lower back,beach body countdown,2 keep moving,3 look sharp,let us know,resisting temptation,hasn't,core,1 wall squats,2 push ups
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Fitness Fact and Fiction | teachfit.blogspot.com Reviews

https://teachfit.blogspot.com

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Sunday, June 04, 2006. Sometimes you just have to. Post something solely for yourself. Like this little trip down memory lane. One of the things I miss the most from my teaching days is doing the choreography. These three combos were some of my favorites:. Single knees corner 2x (8 counts). Turn straddle turn (8). Over the top (4).

INTERNAL PAGES

teachfit.blogspot.com teachfit.blogspot.com
1

Fitness Fact and Fiction: More Good Reasons to Exercise

http://teachfit.blogspot.com/2006/05/more-good-reasons-to-exercise.html

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Tuesday, May 23, 2006. More Good Reasons to Exercise. Two recent studies indicate that exercise could play a role in preventing Alzheimer's and at least delaying the onset of skin cancer. First is the study in Medical News Today. That, if accurate, shows a clear link between physical fitness and Alzheimer's. Then there's the study.

2

Fitness Fact and Fiction: Working out on the road

http://teachfit.blogspot.com/2006/05/working-out-on-road.html

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Monday, May 29, 2006. Working out on the road. Whether you're traveling because you want to, or because the boss insists, it can be tough to keep up with exercise. This site. Wants to provide information on "the best places for healthy-minded individuals to stay, work out, eat, and enjoy when traveling.". Posted by georgio @ 4:12 PM.

3

Fitness Fact and Fiction: May 2006

http://teachfit.blogspot.com/2006_05_01_archive.html

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Wednesday, May 31, 2006. Full body routine - Part II. This is the second in a two-part routine. That works your entire body with a set of dumbbells and a stability ball. In this post, we cover hamstring ball curls, glute lifts, arms and abs. 1 Hamstring ball curls. 2 Arms (biceps and triceps). Repeat hamstring curls and arms. Supine p...

4

Fitness Fact and Fiction: Beach Body Countdown

http://teachfit.blogspot.com/2006/05/beach-body-countdown_31.html

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Wednesday, May 31, 2006. We all know that if you have four-six weeks, you can make real changes in the way you look. But what about us slackers who leave everything to the absolute last minute? The good news is that you can still tweak your shape in one-two weeks. Of course, that's tweak, as in 'fine tune.'. 1 Counting your calories.

5

Fitness Fact and Fiction: June 2006

http://teachfit.blogspot.com/2006_06_01_archive.html

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Sunday, June 04, 2006. Sometimes you just have to. Post something solely for yourself. Like this little trip down memory lane. One of the things I miss the most from my teaching days is doing the choreography. These three combos were some of my favorites:. Single knees corner 2x (8 counts). Turn straddle turn (8). Over the top (4).

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My Friend Darrin: June 2006

http://myfrienddarrin.blogspot.com/2006_06_01_archive.html

Completely biased opinions on where to eat and drink and shop in the bustling pseudometropolis of Arlington, Virginia. Friday, June 02, 2006. As in Cheesecake Factory. (And what is it about blogging that makes me so pun-happy? I admit to being a tad scornful about this place. After all, it's a. But after eating there with kids, with friends, with kids AND friends at the same time, I have become a real fan. Posted by georgio at 8:11 AM. View my complete profile. Fitness Fact and Fiction.

myfrienddarrin.blogspot.com myfrienddarrin.blogspot.com

My Friend Darrin: May 2006

http://myfrienddarrin.blogspot.com/2006_05_01_archive.html

Completely biased opinions on where to eat and drink and shop in the bustling pseudometropolis of Arlington, Virginia. Monday, May 29, 2006. For a longtime fan of Lost Dog Cafe. It was a real treat to see a sister establishment open up just a few doors away. Stray Cat. Has been open a little over a year, and it has already established itself in the neighborhood. The wine and beer selection should satisfy most visitors. There's even a Catfish IPA standing in for the Dogfish. Posted by georgio at 4:21 PM.

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teachfit.blogspot.com teachfit.blogspot.com

Fitness Fact and Fiction

Fitness Fact and Fiction. I'm a longtime aerobics instructor, personal trainer and gym rat dedicated to finding and sharing the difference between fitness fact and fiction. Sunday, June 04, 2006. Sometimes you just have to. Post something solely for yourself. Like this little trip down memory lane. One of the things I miss the most from my teaching days is doing the choreography. These three combos were some of my favorites:. Single knees corner 2x (8 counts). Turn straddle turn (8). Over the top (4).

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