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Thursday, July 17, 2008. Open Water Race Tips: Racing With Others. Racing in open water is not quite the same as just swimming in open water. There are lots of other people around. Do you feel comfortable swimming in the midst of 400 flailing arms and legs? Do you prefer having a little space around you? Wednesday, July 2, 2008. Open Water Swimming Tips. Can you swim longer distances without grabbing a wall? Can you keep swimming when you get a side stitch, calf cramp, or foot cramp? The only times I eve...

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Thursday, July 17, 2008. Open Water Race Tips: Racing With Others. Racing in open water is not quite the same as just swimming in open water. There are lots of other people around. Do you feel comfortable swimming in the midst of 400 flailing arms and legs? Do you prefer having a little space around you? Wednesday, July 2, 2008. Open Water Swimming Tips. Can you swim longer distances without grabbing a wall? Can you keep swimming when you get a side stitch, calf cramp, or foot cramp? The only times I eve...

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teamgroove | teamgroove.blogspot.com Reviews

https://teamgroove.blogspot.com

Thursday, July 17, 2008. Open Water Race Tips: Racing With Others. Racing in open water is not quite the same as just swimming in open water. There are lots of other people around. Do you feel comfortable swimming in the midst of 400 flailing arms and legs? Do you prefer having a little space around you? Wednesday, July 2, 2008. Open Water Swimming Tips. Can you swim longer distances without grabbing a wall? Can you keep swimming when you get a side stitch, calf cramp, or foot cramp? The only times I eve...

INTERNAL PAGES

teamgroove.blogspot.com

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teamgroove: 2008-02-24

http://teamgroove.blogspot.com/2008_02_24_archive.html

Thursday, February 28, 2008. First of all, let us apologize for getting this update to you so late. Sometimes our work, school, travel, Molly duties, and just life get in the way! Fair winds and following seas brothers. Chief Petty Officer Mike Koch, February 2, 2008. Petty Officer Nate Hardy, February 2, 2008. Petty Officer 1st Class (EOD) Luis Souffront, February 7, 2008. Senior Chief Tommy Valentine, February 13, 2008. All the Best,. Subscribe to: Posts (Atom). Quote of the Week. Music We're Running To.

2

teamgroove: 2008-06-15

http://teamgroove.blogspot.com/2008_06_15_archive.html

Tuesday, June 17, 2008. Keep it Cool While Running this Summer. Tips for running in the heat:. This advice comes from Dr. Lewis G. Maharam, the world’s premier running physician. He is medical director of the New York Road Runners, ING New York City Marathon, all of Elite Racing’s Musical Marathons, and The Leukemia and Lymphoma Society’s Team in Training program. We found these tips from him at www.runnersworld.com. See my previous post on this subject. Choose sports drinks over water. Practice in t...

3

teamgroove: 2008-07-13

http://teamgroove.blogspot.com/2008_07_13_archive.html

Thursday, July 17, 2008. Open Water Race Tips: Racing With Others. Racing in open water is not quite the same as just swimming in open water. There are lots of other people around. Do you feel comfortable swimming in the midst of 400 flailing arms and legs? Do you prefer having a little space around you? Subscribe to: Posts (Atom). Quote of the Week. My message to you is: be courageous! Be as brave as your fathers before you. have faith! Allen Stone Memorial - Run/Swim/Run and 5K - July 19th.

4

teamgroove: 2008-01-20

http://teamgroove.blogspot.com/2008_01_20_archive.html

Thursday, January 24, 2008. Tips to Avoid Injury During Shamrock Training: Ice, Massage, Streching. Here are some tips from Runner's World on how to stay healthy and avoid injury during our Shamrock marathon training! Seems like the bottom line is to 'chill'. honor rest days, cool down after long runs, ice down sore areas, stretch properly, and get massages! Off of Rosemont Rd. in Virginia Beach - they have professional, inexpensive students that will work over your sore muscles. Ice any sore or tender s...

5

teamgroove: 2008-02-03

http://teamgroove.blogspot.com/2008_02_03_archive.html

Wednesday, February 6, 2008. Mental Tricks to Improve Your Running. Self talk is the "internal dialog" which goes through a person's mind, such as, when running, a person might "tell" himself or herself that he or she is tired and feeling sluggish. As in my case, during a triathlon many may have heard me say the phrase, “I’m not a runner” – It kills me EVERYTIME! Subscribe to: Posts (Atom). Quote of the Week. My message to you is: be courageous! Be as brave as your fathers before you. have faith! This To...

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Thursday, July 17, 2008. Open Water Race Tips: Racing With Others. Racing in open water is not quite the same as just swimming in open water. There are lots of other people around. Do you feel comfortable swimming in the midst of 400 flailing arms and legs? Do you prefer having a little space around you? Wednesday, July 2, 2008. Open Water Swimming Tips. Can you swim longer distances without grabbing a wall? Can you keep swimming when you get a side stitch, calf cramp, or foot cramp? The only times I eve...

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