beefingup.blogspot.com
KEITH WONG THE KING PRESENTS: BEEFING UP: Intro
http://beefingup.blogspot.com/2006/01/intro.html
Tuesday, January 03, 2006. Workout advice and tips. Plus, nutritional information for a stronger, fitter body and a healthier lifestyle. Get out your tank tops, sweatpants, tights, spandexes, chalk and lifting belts. This is. Owner of The Best Damn Legs In The Country. The Personification of Greatness. The Sexy Behemoth. The Big Buff Beef. The Rare Physical Specimen. Too proud to quit and too tough to die. KEITH WONG THE KING. Don’t be jealous, be INSPIRED. View my complete profile.
teamironbehemoths-members.blogspot.com
Team Iron Behemoths Members' Training Log: Structured Strongman Training Session Highlights: 30 May 2009 - Strongman Zercher Carry and Powerlifting Club Deadlifts
http://teamironbehemoths-members.blogspot.com/2009/05/structured-strongman-training-session_30.html
Saturday, May 30, 2009. Structured Strongman Training Session Highlights: 30 May 2009 - Strongman Zercher Carry and Powerlifting Club Deadlifts. Now what in the world is a Zercher? Some type of Unicorn? Or maybe that's what they call a Zebra in Tolkien's Middle Earth, since Elephants are called Oliphaunts there. And we all know what a Zephyr is, dont we? Le kong si mi? Well if you're clueless on both counts, fret not! It's Team Iron Behemoths to the rescue! So, what indeed is a Zercher Squat/ Carry?
keithwongtheking.com
KEITH WONG THE KING PRESENTS: THE ROYAL EDICT: Royal Results: Strongman 2009
http://www.keithwongtheking.com/2009/03/9th.html
Wednesday, March 25, 2009. Royal Results: Strongman 2009. Greetings my loyal fans,. As you all must have heard by now, The King placed 9th at the 2009 HomeTeamNS Strongman Challenge. You may recall that last year, Yours Truly placed a disappointing 18th. What a difference a year has made. A year of hard training, eating his vitamins and saying his prayers. And so it was, the day The King had been training the whole year for - The Grand Finals of the HomeTeamNS Strongman Challenge 2009. Oh yeah, that's Th...
much-more-better-person.blogspot.com
Tuff Guts
http://much-more-better-person.blogspot.com/2007_05_01_archive.html
YOUR DAMN ROLE MODEL. Thursday, 31 May 2007. I feel like punching people.i'm serious. Dont know why i so fed-up. Stayed at home almost everyday. And yaa i spent all my money already.Fukc! Sigh now my earn money laa.eeee. Ou ya hor maybe this is why im so fed-up laa. But seriously i no money ler leh. FKUC ARHGG.&% $#$ @. How i wish money can fall from the sky.woa you all imagine how good. Ok enough of day dreaming, ,hhm how can i get money. Aiyah lame laaa, see i think of money until like that. By the way...
much-more-better-person.blogspot.com
Tuff Guts
http://much-more-better-person.blogspot.com/2008_03_01_archive.html
YOUR DAMN ROLE MODEL. Monday, 31 March 2008. Many many many many many days since i post my last one. Comp down with virus, now that its cleared it seem to be very lag. I also seem to have lost the interest of blogging. Infact i dont even lost interest of using comp le. Tuesday, 25 March 2008. The consequence for forgotteing to bring your house key to school. You just have to spare some 1hr 34mins plus. Thats how long it took me to wait under the void deck for some 'saviour' to come back. Http:/ www.c...
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