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Wednesday, October 9, 2013. Be a Mechanic, Work on Your Wheels. After deciding to go back to one leg day a week until after the winter, I realized that my leg day needed to be all encompassing and brutal to keep seeing results. I still do quad and ham "touch ups" on other days and run hill sprints at least once a week but I only have on full leg blast planned per week. Leg Extensions: 20, 20, 20, 15, 12, 10 (first 3 are a warm-up). Lying Leg Curls: Same as above. Jefferson Squats: 3 x 12-15. Giant Set x 4.

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SideMeat | teamsidemeat.blogspot.com Reviews

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Wednesday, October 9, 2013. Be a Mechanic, Work on Your Wheels. After deciding to go back to one leg day a week until after the winter, I realized that my leg day needed to be all encompassing and brutal to keep seeing results. I still do quad and ham touch ups on other days and run hill sprints at least once a week but I only have on full leg blast planned per week. Leg Extensions: 20, 20, 20, 15, 12, 10 (first 3 are a warm-up). Lying Leg Curls: Same as above. Jefferson Squats: 3 x 12-15. Giant Set x 4.

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SideMeat | teamsidemeat.blogspot.com Reviews

https://teamsidemeat.blogspot.com

Wednesday, October 9, 2013. Be a Mechanic, Work on Your Wheels. After deciding to go back to one leg day a week until after the winter, I realized that my leg day needed to be all encompassing and brutal to keep seeing results. I still do quad and ham "touch ups" on other days and run hill sprints at least once a week but I only have on full leg blast planned per week. Leg Extensions: 20, 20, 20, 15, 12, 10 (first 3 are a warm-up). Lying Leg Curls: Same as above. Jefferson Squats: 3 x 12-15. Giant Set x 4.

INTERNAL PAGES

teamsidemeat.blogspot.com

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SideMeat: April 2013

http://teamsidemeat.blogspot.com/2013_04_01_archive.html

Tuesday, April 9, 2013. Just for fun, here is another Chest routine. Today was my normal Chest day so I hit it even though it was still a little sore from Friday. I know everyone won't have time for 1000 reps but this should give you a good, well-rounded routine:. Dumbbell Flyes: 2 x 25, 1 x15 (warm-up). Incline Bench: 12, 10, 10, 8. Dumbbell Flat Bench: 12, 10, 10, 8. Decline Hammer: 3 x 12-15. Cable Crossovers: 3 x 15-20. Flat Bench: 10 x 10 (THIS IS NOT A TYPO). On everything else try to keep the pace!

2

SideMeat: June 2012

http://teamsidemeat.blogspot.com/2012_06_01_archive.html

Friday, June 29, 2012. I just grew some new shoulder meat. I had a great second workout today so I wanted to share it with everyone. If you are looking to hit every fiber of muscle in your shoulders this is bound to get it done! If you are ready to do work, here you go:. Hammer Strength Iso Lateral Rear Shoulder Press 15, 12, 10 (increase weight). Bent Over Rear Delt Fly 10, 10, 10 (maintain or increase). Incline Rear Delt Raise (arms to front in "Y" shape) 10, 10, 10 (maintain or increase). I think I co...

3

SideMeat: SideMeat went for a 1000 reps

http://teamsidemeat.blogspot.com/2013/04/sidemeat-went-for-1000-reps.html

Tuesday, April 9, 2013. SideMeat went for a 1000 reps. By Friday of last week I had hit everybody part pretty hard and I had an itch to do something a little different. At first I was going to do 300 reps for chest, 300 for back and my touch-ups. About halfway through my first chest exercise I decided to go for 1000 reps. I quickly put together a plan and went for it. Man can you say a pump! Here are 10 "rules" to get that chest ready to explode:. 1 Choose 10 exercises for 10 sets of 10. 7 Go as heavy as...

4

SideMeat: May 2012

http://teamsidemeat.blogspot.com/2012_05_01_archive.html

Sunday, May 20, 2012. Stop making that liver quiver. First, I will caveat: I am not a certified nutritionist or a doctor! Now that I have that out of the way, some of you may have tried every fad diet in the world and wonder why you can't loose weight. You count calories, eat "health" foods, and try everything in the book that is supposed to work. Have you ever thought that there must be something wrong with those diets and the items you are consuming on a daily basis? Now, when I use the word toxins tha...

5

SideMeat: September 2012

http://teamsidemeat.blogspot.com/2012_09_01_archive.html

Wednesday, September 19, 2012. Get those legs right! 1 The physical look created by those at the gym who only do. Need to put a blast on those legs? Try this workout from my Monday leg session:. Iso Leg Extension: 2 x 25, 1 x 15. Dumbbell lunges 4 x 8 each leg. Fronts Squats 15, 12, 10, 10. Leg Press: 4 x 10-12 HEAVY! Lying Iso Leg Curl: 2 x 25, 1 x 15. Standing Leg Curl 15,12,10,10 each. Dumbbell Stiff-leg Deadlift: 4 x 12. Squats: 7 x 8-12 (FST 7). Here are a few specifics to really make it burn. Dumbb...

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Wednesday, October 9, 2013. Be a Mechanic, Work on Your Wheels. After deciding to go back to one leg day a week until after the winter, I realized that my leg day needed to be all encompassing and brutal to keep seeing results. I still do quad and ham "touch ups" on other days and run hill sprints at least once a week but I only have on full leg blast planned per week. Leg Extensions: 20, 20, 20, 15, 12, 10 (first 3 are a warm-up). Lying Leg Curls: Same as above. Jefferson Squats: 3 x 12-15. Giant Set x 4.

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