teamworkbound.blogspot.com

Training for the Ironman

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Sunday, November 15, 2009. Week 1 training set with 120 days more to go. The bike ride lasted 48K, with 8 K long run accompanied by two 5k runs. That made sense for me. The journey has to be better than the Inn. So this is my journey now. Heres a link to his life accomplishments should you want to read it. Http:/ en.wikipedia.org/wiki/John Wooden. 220 - 41 (Age) = 159.

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Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Sunday, November 15, 2009. Week 1 training set with 120 days more to go. The bike ride lasted 48K, with 8 K long run accompanied by two 5k runs. That made sense for me. The journey has to be better than the Inn. So this is my journey now. Heres a link to his life accomplishments should you want to read it. Http:/ en.wikipedia.org/wiki/John Wooden. 220 - 41 (Age) = 159.

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Training for the Ironman | teamworkbound.blogspot.com Reviews

https://teamworkbound.blogspot.com

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Sunday, November 15, 2009. Week 1 training set with 120 days more to go. The bike ride lasted 48K, with 8 K long run accompanied by two 5k runs. That made sense for me. The journey has to be better than the Inn. So this is my journey now. Heres a link to his life accomplishments should you want to read it. Http:/ en.wikipedia.org/wiki/John Wooden. 220 - 41 (Age) = 159.

INTERNAL PAGES

teamworkbound.blogspot.com

1

Training for the Ironman: April 2009

http://teamworkbound.blogspot.com/2009_04_01_archive.html

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Saturday, April 11, 2009. Subscribe to: Posts (Atom). View my complete profile. Http:/ www.teamworkbound.com. Ben's Blog on our Kuantan Ride. Http:/ pedaldamnit.blogspot.com/2006/12/singapore-kuantan-ride.html.

2

Training for the Ironman: February 2009

http://teamworkbound.blogspot.com/2009_02_01_archive.html

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Sunday, February 15, 2009. The straw that pained the camel's back. Subscribe to: Posts (Atom). View my complete profile. Http:/ www.teamworkbound.com. Ben's Blog on our Kuantan Ride. Http:/ pedaldamnit.blogspot.com/2006/12/singapore-kuantan-ride.html. The straw that pained the camels back.

3

Training for the Ironman: March 2008

http://teamworkbound.blogspot.com/2008_03_01_archive.html

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Sunday, March 23, 2008. When 2 lives were nearly lost. This experience I had is one I wanted to write for a long time but I just did not had the time to do it. Its about 2 lives that nearly ended in an accident. It is about being at the wrong place at the wrong time, but somehow, the hand of providence gently nudged you into safety. Here's. Was born in 2003. I wanted ...

4

Training for the Ironman: Tipping Point

http://teamworkbound.blogspot.com/2009/03/tipping-point.html

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Monday, March 9, 2009. As we train, I have realized how exercise has kept my sanity to push on hard even when the tide and reality of the business worked against me. I have also realized how, at times it was the run or the bike ride that made the difference for me to see things in a different perspective. . Subscribe to: Post Comments (Atom). I live in Singapore and I...

5

Training for the Ironman: Morning Ride - Aphroz's journey

http://teamworkbound.blogspot.com/2009/03/morning-ride-aphrozs-journey.html

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Saturday, March 28, 2009. Morning Ride - Aphroz's journey. These were my thoughts when I rode this morning. Subscribe to: Post Comments (Atom). View my complete profile. Http:/ www.teamworkbound.com. Ben's Blog on our Kuantan Ride. Http:/ pedaldamnit.blogspot.com/2006/12/singapore-kuantan-ride.html. Morning Ride - Aphrozs journey.

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Training for the Ironman

Training for the Ironman. This blog, will showcase my training regime, as I attempt to better my times for my triathlon and ironman races. Sunday, November 15, 2009. Week 1 training set with 120 days more to go. The bike ride lasted 48K, with 8 K long run accompanied by two 5k runs. That made sense for me. The journey has to be better than the Inn. So this is my journey now. Heres a link to his life accomplishments should you want to read it. Http:/ en.wikipedia.org/wiki/John Wooden. 220 - 41 (Age) = 159.

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