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Wednesday, June 15, 2011. Branson or Redman 2011. In order to motivate myself even more, I am signing up for either IM Branson 70.3 or Redman 70.3. They are both in September, which should give me plenty of time to get ready. I did KC Corp Challenge Tri this past weekend and was only about a minute slower overall from last year. Got 2nd place overall out of about 210 guys. Wednesday, March 10, 2010. Http:/ www.endurancecorner.com/. Wednesday, December 2, 2009. No Excuses . . . I can say that in 2005, whe...

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IRONDAYS | tell3131.blogspot.com Reviews

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Wednesday, June 15, 2011. Branson or Redman 2011. In order to motivate myself even more, I am signing up for either IM Branson 70.3 or Redman 70.3. They are both in September, which should give me plenty of time to get ready. I did KC Corp Challenge Tri this past weekend and was only about a minute slower overall from last year. Got 2nd place overall out of about 210 guys. Wednesday, March 10, 2010. Http:/ www.endurancecorner.com/. Wednesday, December 2, 2009. No Excuses . . . I can say that in 2005, whe...

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IRONDAYS | tell3131.blogspot.com Reviews

https://tell3131.blogspot.com

Wednesday, June 15, 2011. Branson or Redman 2011. In order to motivate myself even more, I am signing up for either IM Branson 70.3 or Redman 70.3. They are both in September, which should give me plenty of time to get ready. I did KC Corp Challenge Tri this past weekend and was only about a minute slower overall from last year. Got 2nd place overall out of about 210 guys. Wednesday, March 10, 2010. Http:/ www.endurancecorner.com/. Wednesday, December 2, 2009. No Excuses . . . I can say that in 2005, whe...

INTERNAL PAGES

tell3131.blogspot.com

1

IRONDAYS: March 2009

http://tell3131.blogspot.com/2009_03_01_archive.html

Monday, March 23, 2009. Spring Fling #3. . 5 start and 4 finish. . uh oh! Picture of all of us waiting for the 34 and younger CAT 5 guys to get done. . . From left to right. Me, Eric, Dale, Dave, Randy. The race started off as normal, it seems the warmer weather brings out more guys, but not too many. . . I sat in the middle to watch any attacks that might come with teammates behind me ready to help out if they had to. You will. On the first sprint points. Randy got First! Here I am trying to chase down ...

2

IRONDAYS: January 2009

http://tell3131.blogspot.com/2009_01_01_archive.html

Tuesday, January 27, 2009. Bandit and the Groundhog. Saturday I was compelled to ride in the garage on the trainer with coach Troy. He had me do Spinnerval 14.0 Aero Base Builder. . Got in about an hour and half with 25 miles. Good time was had by all. Although, there is one fellow on the DVD that I am not fond of and actually find myself competing against. . .I might have a problem. Tuesday, January 20, 2009. Till summer gets here? I enjoy winter, I enjoy it up until Dec 25 th. Lake to hit the road with...

3

IRONDAYS: Branson or Redman 2011

http://tell3131.blogspot.com/2011/06/branson-or-redman-2011.html

Wednesday, June 15, 2011. Branson or Redman 2011. In order to motivate myself even more, I am signing up for either IM Branson 70.3 or Redman 70.3. They are both in September, which should give me plenty of time to get ready. I did KC Corp Challenge Tri this past weekend and was only about a minute slower overall from last year. Got 2nd place overall out of about 210 guys. My vote is for Ironman Branson! And whos the secret from? June 15, 2011 at 11:39 AM. I hate to contradict the wife, but REDMAN!

4

IRONDAYS: June 2009

http://tell3131.blogspot.com/2009_06_01_archive.html

Thursday, June 18, 2009. Ironman Kansas 70.3. It is hard to sum up the whole experience, but here is the short version: It was a great day and a horrible day all in one. Read on. . . Let me begin the actual report by saying this. If you have never been to a sactioned IRONMAN event, then you need to go. There is truly something magical about them and there is a buzz in the air the days leading up to the race in the registration and expo areas. Don't belive me? I was to meet Hugh and Tim off of 470 and we ...

5

IRONDAYS: August 2009

http://tell3131.blogspot.com/2009_08_01_archive.html

Monday, August 24, 2009. So it is Race Week! Ironman Louisville is this Sunday and everyone is ready to go! So why do I post a picture of a trail covered in snow in the middle of nowhere? Because this is where it all began. It began last winter with getting up at 5:55AM on a Saturday morning and wanting more than anything to go back to bed, but knowing that getting outside in the 15 degree weather, with snow/ice on the ground and 30 mph winds would only make August 30th that much better. Taper Time. ...

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amyandjaredblog.blogspot.com

amyandjared: September 2013

http://amyandjaredblog.blogspot.com/2013_09_01_archive.html

Friday, September 20, 2013. Jenny and Aaron visit! We had a great time visiting with Jenny and Aaron. It's so hard having them so far away from us :( But visiting is fun too. Here are lots of pictures from their trip here! Monday, September 9, 2013. Take a look at some pictures! Here we are on the way up. Both kids sleeping when we pulled in to Cedar Falls on Wednesday night. In our hotel in Madison. Friday morning we headed down to the water for Jared to get a swim in. Tri group from KC. I was there too!

tritimkc.blogspot.com

Tim's Training Blog: July 2010

http://tritimkc.blogspot.com/2010_07_01_archive.html

Swim smart, ride strong, run tough" - Gordo Byrn. Wednesday, July 7, 2010. Ironman Coeur d'Alene - The Race. And now time for that race report…. Got the body markings done first thing then headed to the bikes to find Jared and pump up tires. Jared being a CDA veteran reminded us not to fully inflate the tires as they had a tendency to start cool then heat up later and blow out. Great tip! 34 of 250 in M45-49. They spent 30 minutes fearing that I had dropped out or had some problem. It wasn’t un...As I ma...

amyandjared.blogspot.com

The Kuntz Conception Chronicles: 7 days

http://amyandjared.blogspot.com/2008/04/7-days.html

But those that wait upon the Lord, they shall inherit the earth." Psalm 37:9. Some posts in this Blog may contain details that some would consider TOO MUCH INFORMATION. It gives you much insight into the mind and heart of a young woman who is (as Jared calls me) BABY CRAZY. Read at your own risk and Enjoy! Monday, April 07, 2008. Only one week to go until our first u/s! Anyone want to guess how many we've got cooking? I am going to try and add a poll to the side of my blog for everyone to make their guess.

amyandjared.blogspot.com

The Kuntz Conception Chronicles: May 2007

http://amyandjared.blogspot.com/2007_05_01_archive.html

But those that wait upon the Lord, they shall inherit the earth." Psalm 37:9. Some posts in this Blog may contain details that some would consider TOO MUCH INFORMATION. It gives you much insight into the mind and heart of a young woman who is (as Jared calls me) BABY CRAZY. Read at your own risk and Enjoy! Thursday, May 31, 2007. Someone is looking at our house on Saturday! I hope they love it and make an offer! I met with my old manager at work this morning and it is a done deal. I am going back! We hav...

laurelandjamessullivan.blogspot.com

James, Laurel and Teagan~ Family Blog: May 2010

http://laurelandjamessullivan.blogspot.com/2010_05_01_archive.html

James, Laurel and Teagan Family Blog. This blog is a mesh of our lives. It is for friends and family to be able to connect with us, to see what we are up to. Since the birth of our adorable son, Teagan, (December 2, 2008) we are able to capture many moments and would like to share them with you. Please feel free to leave us comments at the end of each post. Lilypie Third Birthday tickers. Monday, May 31, 2010. We enjoy going down to the Port Docks in. Teagan noticed the second ship going up river. Into t...

tritimkc.blogspot.com

Tim's Training Blog: August 2009

http://tritimkc.blogspot.com/2009_08_01_archive.html

Swim smart, ride strong, run tough" - Gordo Byrn. Monday, August 3, 2009. Heading into the last big week of training before the taper begins. This is week is number 27 of a 30 week plan. Wow already? Just finished up the 2nd to last big weekend of training so only one more long ride and run left. Saturday morning a few storms rolled through town which pushed things back a bit. Eric and I were going to meet at the Bike Stop. A note on nutrition:. I'm still trying to get a better handle on the energy requi...

tritimkc.blogspot.com

Tim's Training Blog: October 2009

http://tritimkc.blogspot.com/2009_10_01_archive.html

Swim smart, ride strong, run tough" - Gordo Byrn. Wednesday, October 7, 2009. Apparently we are back to training. Out 6 miles to the turn around in about 8:38 pace and then finished the run at 8:25 per mile average. My heart rate was vey hight the entire run and I guess that's not surprising considering we're just getting back into the swing of things. Note* Don't dare mention how beautiful the sunrise is while running with a bunch of smart a$ guys. You are just asking for abuse! So this week I'm going e...

amyandjared.blogspot.com

The Kuntz Conception Chronicles: HCG chart

http://amyandjared.blogspot.com/2008/04/hcg-chart.html

But those that wait upon the Lord, they shall inherit the earth." Psalm 37:9. Some posts in this Blog may contain details that some would consider TOO MUCH INFORMATION. It gives you much insight into the mind and heart of a young woman who is (as Jared calls me) BABY CRAZY. Read at your own risk and Enjoy! Tuesday, April 01, 2008. This will probably be my last HCG chart as the chart only goes up to 24 dpo. my next blood draw will be on 26 dpo. I'll try it though. My #'s were fabulous again!

amyandjared.blogspot.com

The Kuntz Conception Chronicles: October 2007

http://amyandjared.blogspot.com/2007_10_01_archive.html

But those that wait upon the Lord, they shall inherit the earth." Psalm 37:9. Some posts in this Blog may contain details that some would consider TOO MUCH INFORMATION. It gives you much insight into the mind and heart of a young woman who is (as Jared calls me) BABY CRAZY. Read at your own risk and Enjoy! Wednesday, October 31, 2007. Then the ladies started to get a little panicked and that's when they realized I was scheduled to be up North. They had me take a seat again while they made some phone ...

amyandjaredblog.blogspot.com

amyandjared: September 2014

http://amyandjaredblog.blogspot.com/2014_09_01_archive.html

Tuesday, September 30, 2014. The moon was amazing tonight! These pictures don't do it justice, but I tried. We played a lot of soccer this Summer! Evelyn started school on the 10th of the month! She was so excited to wear her backpack. She practically wanted us to leave. Big girl now! Aaron came to visit! And Brian and Jenny too :) ). Trying on brother's things when he's at school! Waving at some truck. Subscribe to: Posts (Atom). Happenings with our little family. Subscribe to my blog.

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tell3131.blogspot.com

IRONDAYS

Wednesday, June 15, 2011. Branson or Redman 2011. In order to motivate myself even more, I am signing up for either IM Branson 70.3 or Redman 70.3. They are both in September, which should give me plenty of time to get ready. I did KC Corp Challenge Tri this past weekend and was only about a minute slower overall from last year. Got 2nd place overall out of about 210 guys. Wednesday, March 10, 2010. Http:/ www.endurancecorner.com/. Wednesday, December 2, 2009. No Excuses . . . I can say that in 2005, whe...

tell365.blogspot.com

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Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 17/02/2010 à 20:56. Mise à jour : 14/05/2011 à 07:57. No Bodii'z Perfect ]. My Love For You Is Famo0s… 3. Je change de Blog car celui-ci commence a daté un peu trop, je posterai le lien de mon nouveau blog prochainement! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le samedi 14 mai 2011 07:57. Abonne-toi à mon blog!

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