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What I’ve been up to and what’s coming up next… – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/02/19/what-ive-been-up-to-and-whats-coming-up-next
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. What I’ve been up to and what’s coming up next…. February 19, 2016. February 19, 2016. During Week 12 of the Carlsbad Half Marathon. It actually worked out perfectly because it would take two weeks to get my watch back and two weeks until I would start another 12-week training program for the La Jolla Half Marathon. Week 1 La Jolla Half Marathon Training. Monday, Feb. 1:. Tuesday, Feb. 2:. 7 miles. Interval Workout – 2...66 mile...
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BUTI Yoga – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/03/07/buti-yoga
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. March 7, 2016. March 8, 2016. Let me just start off with, I know absolutely nothing about Yoga as I’ve written about before. I don’t even stretch. I know, I know, shame on me, I’m working on it). I can name drop a few poses from warrior pose to child’s pose (who doesn’t know this pose? Before the BUTI Yoga class started with Jessika and Marlys. The class was scheduled for 10 am on Friday at The Movement Lab. Haha perfect way to ...
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Oceanside Valentine’s Day 5K Recap – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/02/17/oceanside-valentines-day-5k
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Oceanside Valentine’s Day 5K Recap. February 17, 2016. February 17, 2016. Yay, something a bit more relevant. The Oceanside Valentine’s Day 5K. And Bike Ride. Biking, if you feel so inclined. I skipped on the biking 😉. This is the first part of the Oceanside Pier, which we ran on during the race. And Race Wire. I had a 50% off for a couple’s entry, so I signed Nic and I up immediately. Of course our team name was. I could feel ...
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Orangetheory Fitness – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/03/10/orangetheory-fitness/comment-page-1
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. March 10, 2016. March 16, 2016. Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. Any who, I had the chance to check out an Orangetheory Fitness. Class a couple of weeks ago and since I shared my BUTI Yoga. Here’s intimidating Lolo photoshooting it up. Too good to be true?
stephanieconsiglio.wordpress.com
Orangetheory Fitness – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/03/10/orangetheory-fitness
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. March 10, 2016. March 16, 2016. Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. Any who, I had the chance to check out an Orangetheory Fitness. Class a couple of weeks ago and since I shared my BUTI Yoga. Here’s intimidating Lolo photoshooting it up. Too good to be true?
stephanieconsiglio.wordpress.com
La Jolla Half Marathon Training: Weeks 3, 4 and 5 – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/03/07/la-jolla-half-marathon-training-weeks-3-4-5
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. La Jolla Half Marathon Training: Weeks 3, 4 and 5. March 7, 2016. March 7, 2016. Week 3 La Jolla Half Training. Monday, February 15:. Rest day. I can barely walk. My plantar Fasciitis flared up. I bought new shoes as well as iced, stretched and rolled it out. I put 486 miles on my Asics and now have some Nike’s! Tuesday, February 16:. 61 miles. My foot hurts, but it’s not unbearable. Iced and rolled out at work. 4 x 1200 with 3&...
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Positive Things Happen to Positive People – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2015/09/03/positive-things-happen-to-positive-people/comment-page-1
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Positive Things Happen to Positive People. September 3, 2015. October 8, 2015. A lot of the time I will get the question: “Why do you like to run so much? 8221; or looks of “you’re crazy! The funny thing is I’ve been asking myself ‘Why the heck had I stopped? 8217; There isn’t a moment that goes by where I wish I had never stopped lacing my Mizuno trainers and hitting the trails or roads for a good 8 or 15 mile run. Is less talk...
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Why I decided to step back on La Jolla Half Marahon Training… – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/03/23/why-i-decided-to-step-back-on-la-jolla-half-marahon-training
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Why I decided to step back on La Jolla Half Marahon Training…. March 23, 2016. OK, don’t fret, I am still running the race. I’m just not “racing” it like I normally would have. When I started training for the Carlsbad Half Marathon, I was excited and I was fresh. Most importantly my body was ready. Everything was jiving and I was training like a mad woman on a mission. I was having fun. Wrapping it up good! This led me to make a...
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Catalina Island 10K Race Recap – Stephanie Consiglio
https://stephanieconsiglio.wordpress.com/2016/03/24/catalina-island-10k-race-recap
Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Catalina Island 10K Race Recap. March 24, 2016. March 28, 2016. Let me just start off with:. This was the best weekend ever! Seriously though, I had such a great time. I was elated from the moment we got on the ferry at Balboa Island, Newport Beach Harbor. On this trip was Nic, his mom Kathy, her friends: Robin, Sharon and Corny (Corinne), and of course me. Kathy, Corny and I were the only ones racing. I don’t need to prej...
