athletes-lounge.blogspot.com
Athletes Lounge: Weekend
http://athletes-lounge.blogspot.com/2010/02/weekend.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Monday, February 15, 2010. Big weekend in Tucson. Saturday was a hard 5 1/2 hour ride, with 13 mile Madera Canyon climb. Steady the whole ride with run off. Sunday 1:30-1:45 run at a pretty hard pace after 25-30 minutes. 90min - 2 hour ride in the afternoon. Tim O'Donnell got in town and proceeded to show us some major swim speed, nice to have another top athlete in camp.
athletes-lounge.blogspot.com
Athletes Lounge: March 2010
http://athletes-lounge.blogspot.com/2010_03_01_archive.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Monday, March 1, 2010. Like I said previously, great camp. I know I learned a lot from Cliff and the athletes there. Important for me is to keep that focus and recreate some of what we did there here in Portland. Training at the facility has seemed to work, as I felt much better than I expected on the bike. So now we rest this week, and get back to work. Great to be home.
athletes-lounge.blogspot.com
Athletes Lounge: February 2010
http://athletes-lounge.blogspot.com/2010_02_01_archive.html
Portland's premier triathlon store. Following the race team, the shop, and Portland multisport racing in general. Tuesday, February 23, 2010. He dropped the hammer today.4 hours- Over Gates Pass, 2 rounds of (30 min, 20 min, 10 min all with 5 minutes rest in between). One of the top riders in our sport. Sam was impressive as well, she's VERY strong now, going to be fun to watch this season. Check out www.tollakson.com Some videos from the camp, including some shameless plugs for Athletes Lounge. Potluck ...
wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: January 2012
http://wpm1551.blogspot.com/2012_01_01_archive.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: ***better late than never***
http://wpm1551.blogspot.com/2012/01/better-late-than-never.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Friday, January 6, 2012. Better late than never* *. Holiday for a year. Coming up a brand new year. Another chapter to be discover. Subscribe to: Post Comments (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat. Abg cha coach running. Abg cha 70.3 putrajaya. Abg sepon raja bukit. Abg pon yg sgt laju. Mr president abg yan.
wpm1551.blogspot.com
**adek dush's episode** a peaceful mind can generate a brilliant thought...: May 2009
http://wpm1551.blogspot.com/2009_05_01_archive.html
Adek dush's episode* a peaceful mind can generate a brilliant thought. Monday, May 18, 2009. Road to KL Marathon 09. Day 'o', kash, mr. abg ait, me. Weh lari pandang bawah? Pandang la depan.hehe. Good luck for training to those. Who participate in SC KL Marathon 09! Thursday, May 14, 2009. 42km1 month to go. Subscribe to: Posts (Atom). Port Dickson Tri 09. Milo cross country 2009. Mizuno wave run 2008. Mr president uitm runner club. Mr zaki @ kenyir tri. Ni la manager aku. Abg cha yg hebat.
penelopespitstops.blogspot.com
Penelope's Pitstops: Aloha from the Big Island . . .
http://penelopespitstops.blogspot.com/2011/10/aloha-from-big-island.html
A fun, quirky little spot to just hang out and enjoy some time reading something boring about someone you may or may not even know. Thursday, October 6, 2011. Aloha from the Big Island . . . So very excited to leave a damp, cold and rainy day in Los Angeles to hop on a plane for Kona. Coming to the Big Island for "vacation" - at least that's what Vit and I told our spouses - when in reality we were here for The Big Show! In our language "the big show" is The Ironman World Championship. We have made it.
chrisbtri.blogspot.com
Chris Boudreaux: July 2013
http://chrisbtri.blogspot.com/2013_07_01_archive.html
Tuesday, July 16, 2013. Subaru Vancouver 1/2 2nd Overall-3:54:53. Mental toughness is learned. It's not a skill that everyone has, or is born with. There are people that are born tougher than others mentally, or figure things out earlier in their life. But if you have motivation you can acquire mental toughness, it's just about what your body gets used to putting up with" -Greg Jackson. I told Terenzo I wanted to run 1:16, and he just flatly said "you should run much faster than that! So anyway, I was or...
teamryco11.blogspot.com
Team Ryco: October 2010
http://teamryco11.blogspot.com/2010_10_01_archive.html
The quest to run a marathon utilising pink and orange. Sunday, October 24, 2010. Slowly slowly, running again. I have been absent for what feels like ages. It has taken a long time to recover from this tendonosis. I didn't run for 3 months, I did try a few times but it was far too painful to continue. Since the injury back in July(was it that long ago? Team Ryco have now decided to aim for Boston 2012 (or are we now considering NY or Tokyo? Tuesday, October 12, 2010. Yep - Its Flat. Co] Done and dusted!
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