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A Manhattan inspired exercise studio near the heart of Valley Stream. We are developed on the premise that you are more than a number. With that in mind our workouts are focused on the quality of the fitness instruction not the quantity of members on the floor. We take a holistic approach to life and exercise. We Are Not a Gym. Spin Heart Rate Training. Spin Fusion (Beginner, Intermediate, Advanced). Spin Drills and Hills. Toning/Resistance (with Fitness Fox). Boot Camp (12 week program). Classes and ins...

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The Fitness Workshop LLC

Markisha Beckford

122-40 Sp●●●●●●●●●Boulevard

Spring●●●●●●ardens , New York, 11413

United States

1.91●●●●8109

fi●●●●●●●●●@yahoo.com

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The Fitness Workshop LLC

Markisha Beckford

122-40 Sp●●●●●●●●●Boulevard

Spring●●●●●●ardens , New York, 11413

United States

1.91●●●●8109

fi●●●●●●●●●@yahoo.com

View this contact

The Fitness Workshop LLC

Markisha Beckford

122-40 Sp●●●●●●●●●Boulevard

Spring●●●●●●ardens , New York, 11413

United States

1.91●●●●8109

fi●●●●●●●●●@yahoo.com

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A Manhattan inspired exercise studio near the heart of Valley Stream. We are developed on the premise that you are more than a number. With that in mind our workouts are focused on the quality of the fitness instruction not the quantity of members on the floor. We take a holistic approach to life and exercise. We Are Not a Gym. Spin Heart Rate Training. Spin Fusion (Beginner, Intermediate, Advanced). Spin Drills and Hills. Toning/Resistance (with Fitness Fox). Boot Camp (12 week program). Classes and ins...

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1 discount packages available

2 inquire within

3 spin interval

4 mat pilates

5 holistic health coaching

6 floor

7 boot camp

8 new clients

9 class reservation

10 about us

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discount packages available,inquire within,spin interval,mat pilates,holistic health coaching,******** floor,boot camp,new clients,class reservation,about us,class schedule,studio news,our services,studio class hours,testimonials,sunday closed

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Home | tfwwellness.com Reviews

https://tfwwellness.com

A Manhattan inspired exercise studio near the heart of Valley Stream. We are developed on the premise that you are more than a number. With that in mind our workouts are focused on the quality of the fitness instruction not the quantity of members on the floor. We take a holistic approach to life and exercise. We Are Not a Gym. Spin Heart Rate Training. Spin Fusion (Beginner, Intermediate, Advanced). Spin Drills and Hills. Toning/Resistance (with Fitness Fox). Boot Camp (12 week program). Classes and ins...

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tfwwellness.com

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About Us

http://www.tfwwellness.com/about-us.html

Meal Prep Cooking Classes. Youth Fitness (Ages 10-13). The Fitness Workshop's story began with a search for the elements that would come together to make me thinner, stronger and more physically and mentally fit. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Via our contact page.

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http://www.tfwwellness.com/home.html

Spin, Pilates, Resistance, Personal Training and Health Coaching. We can help you with it all. Healthy Food and Healthy Life. Find out what we have to offer and see if we can help you become a better, healthier You. Located near the heart of Valley Stream. We are developed on the premise that you are more than a number. With that in mind our workouts are focused on the quality of the fitness instruction not the quantity of members on the floor. We take a holistic approach to life and exercise.

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tfwwellness.com

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A Manhattan inspired exercise studio near the heart of Valley Stream. We are developed on the premise that you are more than a number. With that in mind our workouts are focused on the quality of the fitness instruction not the quantity of members on the floor. We take a holistic approach to life and exercise. We Are Not a Gym. Spin Heart Rate Training. Spin Fusion (Beginner, Intermediate, Advanced). Spin Drills and Hills. Toning/Resistance (with Fitness Fox). Boot Camp (12 week program). Classes and ins...

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