tfxc.westsalemhigh.com

West Salem Titan Cross Country - Welcome to Titan XCountry!

Titans Solid in 2012 Season Debut. Fri Sept. 7, 2012. The West Salem Boys' Cross Country team began it's 2012 CVC title defense with a solid debut at the Marist XC Invite. On Friday but it was both the girls' teams who stole the show with a pair of 2nd place finishes. Complete results on Athletic.net. The Titan harriers return to action on Monday, Sept. 10th at the CVC Preview Meet. At Bush Park. The meet starts at 4:00pm with the Novice race. Safe and Effective Summer Training. The Benefits of Long Runs.

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West Salem Titan Cross Country - Welcome to Titan XCountry! | tfxc.westsalemhigh.com Reviews

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Titans Solid in 2012 Season Debut. Fri Sept. 7, 2012. The West Salem Boys' Cross Country team began it's 2012 CVC title defense with a solid debut at the Marist XC Invite. On Friday but it was both the girls' teams who stole the show with a pair of 2nd place finishes. Complete results on Athletic.net. The Titan harriers return to action on Monday, Sept. 10th at the CVC Preview Meet. At Bush Park. The meet starts at 4:00pm with the Novice race. Safe and Effective Summer Training. The Benefits of Long Runs.

<META> KEYWORDS

1 west salem

2 titans

3 distance running

4 running

5 track & field

6 t&f

7 central valley conference

8 cvc

9 salem

10 oregon

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West Salem Titan Cross Country - Welcome to Titan XCountry! | tfxc.westsalemhigh.com Reviews

https://tfxc.westsalemhigh.com

Titans Solid in 2012 Season Debut. Fri Sept. 7, 2012. The West Salem Boys' Cross Country team began it's 2012 CVC title defense with a solid debut at the Marist XC Invite. On Friday but it was both the girls' teams who stole the show with a pair of 2nd place finishes. Complete results on Athletic.net. The Titan harriers return to action on Monday, Sept. 10th at the CVC Preview Meet. At Bush Park. The meet starts at 4:00pm with the Novice race. Safe and Effective Summer Training. The Benefits of Long Runs.

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tfxc.westsalemhigh.com

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West Salem Titan Track & Field

http://www.tfxc.westsalemhigh.com/tf

Varsity Boys Win 3rd T&F Invite. Sat April 20, 2013. The West Salem Boys' T&F team won its third straight invtational crown on Saturday after winning the Wilsonville Invitational. Behind a record performance in the boy's 4 x 400 relay. The girls' team place 11th out of 20. Individual winners include: Emanuel Kraynick (800m), Brandon Fletcher (110HH), Boys 4x100 of Soh, Hlad, Aeschilman, and Brainard, Boys 4x400 of Aeschilman, Kraynick, Ballenger and Fletcher, and Jacob Robertson (Dis). North Salem @ West.

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Titan Cross Country - Photos

http://www.tfxc.westsalemhigh.com/xc/photos.htm

West Salem Titan Cross Country. Central Valley Conference Champions: 2006 2007 2009 2010 2011 2012.

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Titan Cross Country - Results

http://www.tfxc.westsalemhigh.com/xc/results.htm

West Salem Titan Cross Country. Central Valley Conference Champions: 2006 2007 2009 2010 2011 2012.

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Titan Cross Country - Training

http://www.tfxc.westsalemhigh.com/xc/training.htm

West Salem Titan Cross Country. Central Valley Conference Champions: 2006 2007 2009 2010 2011 2012. Tags: Clams, Lateral Leg Raise, Donkey Kicks, Donkey Whips, Fire Hydrant, Knee Circle Forward, Knee Circle Backward, Hurdle Trail Leg Forward, Hurdle Trail Leg Backward, Lateral Leg Swing, Linear Leg Swing, Linear Leg Swing Knee Bent. Safe and Effective Summer Training. Developing Effective Training Plans. Improving Speed for Distance Runners. The Benefits of Long Runs. Principles Key to Successful Training.

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Athletics

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West Salem High School. NCAA Eligibility (NEW PDF). OSAA Home School Rules. UPDATED ATHLETIC PARTICIPATION PACKET. Article) NCAA eligibility changes: A looming crisis for prep athletes. West Salem High School, 2011. 1776 Titan Dr. NW Salem, OR 97304.

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West Salem Titan Cross Country - Welcome to Titan XCountry!

Titans Solid in 2012 Season Debut. Fri Sept. 7, 2012. The West Salem Boys' Cross Country team began it's 2012 CVC title defense with a solid debut at the Marist XC Invite. On Friday but it was both the girls' teams who stole the show with a pair of 2nd place finishes. Complete results on Athletic.net. The Titan harriers return to action on Monday, Sept. 10th at the CVC Preview Meet. At Bush Park. The meet starts at 4:00pm with the Novice race. Safe and Effective Summer Training. The Benefits of Long Runs.

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