tharun-6-pack.blogspot.com

Road to the "Infamous 6-pack" - The Regimen

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Tuesday, January 10, 2012. The Never Ending Road. Belated Happy New Year to everyone! Iam focusing on strength and density workouts the first 2 months of this year. More in the 5 rep range. Saturday, December 17, 2011. 17th, 18th, 21st, 26th Dec 2011: Rest. 1 hour 5 minutes. 2 Seat...

http://tharun-6-pack.blogspot.com/

OVERVIEW OF tharun-6-pack.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THARUN-6-PACK.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Sunday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 19 reviews

5 star

8

4 star

6

3 star

3

2 star

0

1 star

2

Hey there! Start your review of tharun-6-pack.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT THARUN-6-PACK.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

13

SSL

EXTERNAL LINKS

0

SITE IP

74.125.228.234

LOAD TIME

0.256 sec

SCORE

6.2

PAGE TITLE

Road to the "Infamous 6-pack" - The Regimen | tharun-6-pack.blogspot.com Reviews

<META> DESCRIPTION

Road to the Infamous 6-pack - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Tuesday, January 10, 2012. The Never Ending Road. Belated Happy New Year to everyone! Iam focusing on strength and density workouts the first 2 months of this year. More in the 5 rep range. Saturday, December 17, 2011. 17th, 18th, 21st, 26th Dec 2011: Rest. 1 hour 5 minutes. 2 Seat...

<META> KEYWORDS

1 posted by

2 tharun sholarajan

3 no comments

4 email this

5 blogthis

6 share to twitter

7 share to facebook

8 share to pinterest

9 shoulders and abs

10 shoulder

CONTENT

Page content here

KEYWORDS ON PAGE

posted by,tharun sholarajan,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,shoulders and abs,shoulder,1 hour,chest,back,5 hours,core,workout,drop sets,100 weighted crunches,v=js8msv5noje&feature=youtu be,the change

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Road to the "Infamous 6-pack" - The Regimen | tharun-6-pack.blogspot.com Reviews

https://tharun-6-pack.blogspot.com

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Tuesday, January 10, 2012. The Never Ending Road. Belated Happy New Year to everyone! Iam focusing on strength and density workouts the first 2 months of this year. More in the 5 rep range. Saturday, December 17, 2011. 17th, 18th, 21st, 26th Dec 2011: Rest. 1 hour 5 minutes. 2 Seat...

INTERNAL PAGES

tharun-6-pack.blogspot.com

1

Road to the "Infamous 6-pack" - The Regimen: Workouts: 19th Nov - 15th Dec 2011 - last day of the rolex challenge - will keep updating workouts here and photos in the post above

http://tharun-6-pack.blogspot.com/2011/11/19th-22nd-nov-2011.html

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Wednesday, November 23, 2011. Workouts: 19th Nov - 15th Dec 2011 - last day of the rolex challenge - will keep updating workouts here and photos in the post above. Each day cycle to work and back home. No workout from 1st-5th December 2011. 1st(research for new project at work).

2

Road to the "Infamous 6-pack" - The Regimen: November 17th - The 11-11-11 workout

http://tharun-6-pack.blogspot.com/2011/11/november-18th-11-11-11-workout.html

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Thursday, November 17, 2011. November 17th - The 11-11-11 workout. Workout duration: 45 minutes (845am-930am ). This was designed by Celebrity fitness trainer Jeff Cavaliere's as part of his AthLEAN-X workout regime, for the day November 11th 2011; hence 11-11-11. Woke up at 715am:...

3

Road to the "Infamous 6-pack" - The Regimen: "Why are you still doing this?..You've achieved your 6pack for the rolex challenge already right?"

http://tharun-6-pack.blogspot.com/2011/11/why-are-you-still-doing-thisyouve.html

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Wednesday, November 16, 2011. Why are you still doing this? You've achieved your 6pack for the rolex challenge already right? But hypothetically speaking what if I dont? Sure, I'll be disappointed. But will I stop working out and keeping fit? I don't think so! My friends know me as...

4

Road to the "Infamous 6-pack" - The Regimen: November 18th 2011 - Back (Drop Sets "Up the Stack"), Core, Start of Hydrowhey, Amino Acids during workout and ZMA

http://tharun-6-pack.blogspot.com/2011/11/november-18th-2011-back-drop-sets-up.html

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Saturday, November 19, 2011. November 18th 2011 - Back (Drop Sets "Up the Stack"), Core, Start of Hydrowhey, Amino Acids during workout and ZMA. Stretching, 100 advanced pushups, 30*2 pullups, 30 jump-squats, 30 parallel bar dips, 30*3 chest flies, 30 back flies. End of back workout.

5

Road to the "Infamous 6-pack" - The Regimen: September 2011

http://tharun-6-pack.blogspot.com/2011_09_01_archive.html

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Friday, September 2, 2011. 2nd September - Start of 2 workouts a day - morning abs, evening weight training. 10am: 2 bananas 1 litre water protein shake. Post Workout: 1225pm: Protein shake 1apple 1guava. 1pm: Chicken Breast Steak with mashed potato, raw lettuce, onion and carrot.

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

OTHER SITES

tharumalani.com

The owners of this domain have recently changed their business plan. This Domain Name is Possibly For Sale. All Offers Below $10,000 USD will be discarded. Not all domains may be. Available for purchase. *. To learn more about domain name values or inquire about a specific domain please contact one of our experienced professionals using the form. Please note that domains represented are considered premium domain names with prices ranging between $10,000 to well over six figures. Palestine, State of.

tharumedia.com

アルコール依存症の方へ

tharuminaabharanamaligaya.com

Tharumina Abharana maligaya

tharumini.com

Tharumini Electrical Engineering

This is installed in Vihara Mahadevi Park, Colombo. Welcome to Tharumini Electrical Engineering. This was installed in Vihara Maha Devi Park, Colombo. Welcome to Tharumini Electrical Engineering. Vihara Mahadevi Park Lamps-02. Welcome to Tharumini Electrical Engineering. Vihara Mahadevi Park Lord Buddha. Welcome to Tharumini Electrical Engineering. Welcome to Tharumini Electrical Engineering. Our work can be specialized into four major sectors. Residential. WordPress Theme : Eight Sec.

tharumithuro.blogspot.com

තරු මිතුරෝ

තරු මිතුරෝ. අනාගත ලොවක දිගහැරෙන අපූරු මිතුදම. Tuesday, September 29, 2015. අමතක නොවන රාත්‍රියක් - (iii-කොටස). දෙදෙනාගේම මුවින් එකවිට හඬ පිටවිය. හසාරාගේ අවධානය වහා ඉහලට යොමු විය. රාත්‍රී දහයෙන් පසුවත් ඈ තම කුටියේ විදුලි බුබුල දල්වා තිබුණාය! හසාරාගේ දෑස් වේගයෙන් කුටිය සිසාරා ඇදී ගියාය. . දිගටම කියවන්න. බුද්ධි එරංග සේනාධීර. Friday, September 11, 2015. අමතක නොවන රාත්‍රියක් - (ii-කොටස). ඔහු හා දෙඩවීම නිශ්ඵල යැයි වැටහී ගිය හෙයින&#353...දිගටම කියවන්න. බුද්ධි එරංග සේනාධීර. Friday, September 4, 2015. මේ ප&#...

tharun-6-pack.blogspot.com

Road to the "Infamous 6-pack" - The Regimen

Road to the "Infamous 6-pack" - The Regimen. This blog is exclusively to maintain track of my schedule and progress. It will help me strategize in terms of food, workout and rest according to daily requirements and situations. Tuesday, January 10, 2012. The Never Ending Road. Belated Happy New Year to everyone! Iam focusing on strength and density workouts the first 2 months of this year. More in the 5 rep range. Saturday, December 17, 2011. 17th, 18th, 21st, 26th Dec 2011: Rest. 1 hour 5 minutes. 2 Seat...

tharun-modernanalysis.blogspot.com

Modernanalysis

Monday, 25 August 2014. MANUFACTURE CONTROLS ON DOSAGE FORMS. MANUFACTURE CONTROLS ON DOSAGE FORMS. Documentation is an all providing feature of good manufacturing practices. (GMP). It defines a system of information and control. So that miss interpretation or error in oral communication is minimized. Documentation is responsible for the specific have clear, unambiguous instructions to follow, documentation result in consistent quality. Documentation in all aspects of Pharmaceutical manufacture:. Heading...

tharun-touren.de

Heimatwandern Gemischte Wandergruppen Frauenwandern Kompasskurs Kompass Training Kartenkurs < Tharun Touren › Tharun Touren

Stoff für Wandergespräche…. 8222;Dass ich heute wieder mal hoch nach Stephanshausen komme, hätte ich nicht gedacht! 8220;, kommentiere ich am Schluss die Wanderung mit Lucie. „Ich auch nicht! 8220;, meint sie. Tag und Treffpunkt hatten wir verabredet, den Rest der Wanderung entschieden wir spontan. Von Kloster Marienthal geht es hoch zum Rheinhessenblick. Als ich das letzte Mal an diesem Aussichtspunkt vorbeikam, lag die Landschaft im Nebel. Dieses Mal: Nomen est omen! Das meiste von dem, was uns täglich...

tharun-vital.de

Ernährungsberatung - Mainz Budenheim Bingen - Tharun Vital

Mitglied des VFED - Verband für Ernährung und Diätetik e.V. Rnährungsberatung Tharun-Vital Mainz - Budenheim. Damit deine Seele gerne. In ihm wohnt.". Mit diesem Satz ist das Wesentliche gesagt. Nur wenn es Körper und Geist gut gehen, fühlen wir uns wohl. Denn beides ist eng miteinander verknüpft. Neben ausreichender Bewegung. Berate und begleite ich meine Klienten für die Zeit der Gewichtsreduktion zu ihrem individuellen Wohlfühlgewicht und auch danach, bis sich das Gewicht stabilisiert hat. Wichtig ist...

tharun-vulnerable.blogspot.com

vulnerable

You are designed to choose n' defined by your choices*. Minggu, 30 Januari 2011. To carry a burden of one self shoulder. Sabtu, 28 Agustus 2010. Kamis, 24 Juni 2010. Panorama from my phone. Enjoy . '. The Hipstamatic for iPhone. Is an application that brings back the look, feel, unpredictable beauty, and fun of plastic toy cameras from the past. tidak salahnya sambil menunggu film rool dari kamera lomo dicetak i enjoy with my phone, . ". COLLABORATION with BUSTER (France). fisheyes 2 and LC-A. To carry a...

tharun.firstaspect.net

living the life of tharun

Living the life of tharun. If you search my webpage, you will find a cat. Click on it and it will chase your mouse. Click on it again and it will go back. Over and out,. Bangalore, Karnataka, India. The Electric New Paper. Design by Flash Templates. Design downloaded from free website templates.