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The Growing Heart | Healing Trauma is Possible

Healing Trauma is Possible. Isn’t Stress Normal? Therapy for Stress and Trauma. Stress and trauma happen every day. Often, we simply get on with life afterward. But sometimes our experience stays with us, haunts us in some way. There may be an aftermath, such as low self esteem, poor quality of life, relationship issues, repeated patterns of behaviour that you don’t like, shame and loneliness, addictions, and physical, emotional or mental health issues . The Founder of The Growing Heart, Claire Hudson is...

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The Growing Heart | Healing Trauma is Possible | the-growing-heart.com Reviews
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Healing Trauma is Possible. Isn’t Stress Normal? Therapy for Stress and Trauma. Stress and trauma happen every day. Often, we simply get on with life afterward. But sometimes our experience stays with us, haunts us in some way. There may be an aftermath, such as low self esteem, poor quality of life, relationship issues, repeated patterns of behaviour that you don’t like, shame and loneliness, addictions, and physical, emotional or mental health issues . The Founder of The Growing Heart, Claire Hudson is...
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The Growing Heart | Healing Trauma is Possible | the-growing-heart.com Reviews

https://the-growing-heart.com

Healing Trauma is Possible. Isn’t Stress Normal? Therapy for Stress and Trauma. Stress and trauma happen every day. Often, we simply get on with life afterward. But sometimes our experience stays with us, haunts us in some way. There may be an aftermath, such as low self esteem, poor quality of life, relationship issues, repeated patterns of behaviour that you don’t like, shame and loneliness, addictions, and physical, emotional or mental health issues . The Founder of The Growing Heart, Claire Hudson is...

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the-growing-heart.com the-growing-heart.com
1

About Us | The Growing Heart

http://the-growing-heart.com/about-us

Heal Stress and Trauma. How the Brain Works. Isn’t Stress Normal? 5Brain Approach to Healing Trauma. Sign up to Blog. Claire Hudson-McAuley is a Somatic and Gestalt Psychotherapist and Registered Nurse, recognised by ASCA and registered with AHPRA. Claire follows the ASCA guidelines for Trauma Sensitive Service Delivery (2012) which outlines current world best practice in the care and treatment of trauma. This document, which can be downloaded from the ASCA site. Compassion as the Core of Healing. Healin...

2

Links | The Growing Heart

http://the-growing-heart.com/links

Heal Stress and Trauma. How the Brain Works. Isn’t Stress Normal? 5Brain Approach to Healing Trauma. Sign up to Blog. The website for training in Sensorimotor Psychotherapy, resources for therapists, and finding an SPI trained therapist in your area. Blue Knot Foundation- resources and support for adult survivors of childhood abuse- formerly known as ASCA. Janina Fisher Website for Dissociation and Trauma. Bessel Van Der Kolk’s Trauma Center. Stories of hope and recovery from survivors.

3

Sneaky Stress | The Growing Heart

http://the-growing-heart.com/2015/07/sneaky-stress

Heal Stress and Trauma. How the Brain Works. Isn’t Stress Normal? 5Brain Approach to Healing Trauma. Sign up to Blog. Tips for Finding a Good Therapist. Shame as teacher →. July 21, 2015. Are you generally calm and emotionally stable? Or are you a bit of a stress head? Are you normally placid but find road rage sneaks up on you while driving? Do you sometimes blow your stack in a way that scares others? Do you lie awake at night replaying things in your mind, seething with resentment or worry? Although w...

4

Shame as teacher | The Growing Heart

http://the-growing-heart.com/2015/08/shame

Heal Stress and Trauma. How the Brain Works. Isn’t Stress Normal? 5Brain Approach to Healing Trauma. Sign up to Blog. How the Health System Harms Trauma Patients →. August 5, 2015. Long term stress and trauma can leave us full of shame about our vulnerability, frailty, humanity or need. Shame tends to freeze us, numb and disconnect us from others, or make us supress parts of ourselves. But could there be a positive side to shame? How do we do this? This entry was posted in Blog.

5

Mindfulness | The Growing Heart

http://the-growing-heart.com/mindfulness

Heal Stress and Trauma. How the Brain Works. Isn’t Stress Normal? 5Brain Approach to Healing Trauma. Sign up to Blog. Http:/ the-growing-heart.com/wp-content/uploads/2012/03/Breath.mp3. Mindfulness: it’s a couple of thousand years old, and it’s new every time you do it! Even if you have tried Mindfulness before and failed, its worth trying again. Someone else was able to use Mindfulness to manage chronic pain that was previously agonising and crippling, to transform and restart his life. He literally...

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Healing Trauma is Possible. Isn’t Stress Normal? Therapy for Stress and Trauma. Stress and trauma happen every day. Often, we simply get on with life afterward. But sometimes our experience stays with us, haunts us in some way. There may be an aftermath, such as low self esteem, poor quality of life, relationship issues, repeated patterns of behaviour that you don’t like, shame and loneliness, addictions, and physical, emotional or mental health issues . The Founder of The Growing Heart, Claire Hudson is...

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