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The-Write-Board - HomeThe go to blog for all things fitness and revolving around leading a sustainable healthy lifestyle.
http://www.the-write-board.com/
The go to blog for all things fitness and revolving around leading a sustainable healthy lifestyle.
http://www.the-write-board.com/
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The-Write-Board - Home | the-write-board.com Reviews
https://the-write-board.com
The go to blog for all things fitness and revolving around leading a sustainable healthy lifestyle.
the-write-board.com
All Categories - The-Write-Board
http://www.the-write-board.com/home/category/all
Workout. Reflect. Write. WOrk on that snatch. Why do we snatch so much? Taking a cursory glance at the top athletes in CrossFit reveals that one of the single greatest correlates to success at the random tasks at the Games is a well-developed snatch and/or clean and jerk. In short, the best Olympic weightlifters continuously find themselves near the top of the leaderboard year after year. It is challenging. We snatch for the gains and for the gainzzzz. Bicep curls are awesome. Bench press? We must push o...
We're Live, Crew! - The-Write-Board
http://www.the-write-board.com/home/were-live-crew
Workout. Reflect. Write. We're Live, Crew! We, and by extension CF2, are launching this blog site, “The-Write-Board.” Posts will be a mix of individual opinions on all things health and fitness and a joint effort on continued education for our members. We are excited to launch a new medium and hope that we’ll be continuing the conversation on living a sustainable healthy lifestyle with all you. Co-Owners, Chagrin Falls Crossfit. How to Get the Most out of My Workout? Remember the BIG picture. What's a po...
WOrk on that snatch…. - The-Write-Board
http://www.the-write-board.com/home/work-on-that-snatch
Workout. Reflect. Write. WOrk on that snatch. Why do we snatch so much? Taking a cursory glance at the top athletes in CrossFit reveals that one of the single greatest correlates to success at the random tasks at the Games is a well-developed snatch and/or clean and jerk. In short, the best Olympic weightlifters continuously find themselves near the top of the leaderboard year after year. It is challenging. We snatch for the gains and for the gainzzzz. Bicep curls are awesome. Bench press? We must push o...
Blog Archives - The-Write-Board
http://www.the-write-board.com/home/archives/07-2016
Workout. Reflect. Write. In our first blog, we talked about getting the most out of a workout. Now we dig a bit deeper and expand on the art of. And really, it is an art. The options or modifications to workouts are limitless. That’s one reason why we say that functional fitness is for everyone, at any fitness level. Knowing when and how to scale is paramount to “getting the most out of your workout.” Going too light too often results in too. How and when should I scale? The big picture here is re-framing.
Tipping the "Scale" - The-Write-Board
http://www.the-write-board.com/home/tipping-the-scale
Workout. Reflect. Write. In our first blog, we talked about getting the most out of a workout. Now we dig a bit deeper and expand on the art of. And really, it is an art. The options or modifications to workouts are limitless. That’s one reason why we say that functional fitness is for everyone, at any fitness level. Knowing when and how to scale is paramount to “getting the most out of your workout.” Going too light too often results in too. How and when should I scale? The big picture here is re-framing.
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Schedule - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/schedule.html
Member of the Month. Chagrin Falls CrossFit offers a full schedule of classes:. Intro Classes: geared to get the novice or inexperienced CrossFitter ready to tackle a regular CrossFit class. Intro or On-Ramp classes are required prior to joining in with the regular schedule of classes. Contact us today to get started! WOD Classes: a 60-minute high-intensity CrossFit class. Coaches lead classes from warm-up to cool down. Starting Saturday, June 11th, there will be an 8:30 am and 9:30 am WOD class.
Pricing - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/pricing.html
Member of the Month. We recommend coming in and speaking with a coach about the best pricing option available for you. Our "unlimited plans" offer more than just classes and are structured to help you build a sustainable fitness lifestyle. Email mailto:info@chaginfallscf.com. With questions. Or call us at 440-221-3514! Getting Started: $200 for first 4 Weeks. We have memberships as low as $160/month. Family options, student options, contract options all available. 524 E Washington Unit H.
Getting Started - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/getting-started.html
Member of the Month. How to get started. We welcome and encourage anyone who is interested or at least thinking they may possibly on some level somewhere be interested in seeing what this whole "CrossFit" thing is about to drop in for a class. Your first three classes are FREE. We just ask that you let us know when you'd like to stop by. Classes are kept small to ensure everyone gets the appropriate attention from the coaches. If you're ready to get started reserve your spot today! 524 E Washington Unit H.
Wodify - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/wodify.html
Member of the Month. Wodify is a software system designed specifically for the CrossFit athlete. It allows members to sign in for class, record workouts, PR's, and track progress. Not to mention there is an app for that! Wodify has an app that allows athletes to stay connected to WODs and results even on the go! Athletes can sign into their account via computer or the app and check out the WOD for that day, see others' results, comment on fellow members scores, and update profile information.
What is CrossFit? - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/what-is-crossfit.html
Member of the Month. CrossFit is defined as constantly varied, functional movements that are performed at high intensity. General physical preparedness. We want you to physically be prepared for everything. 6 basics to all functional movements:. Essential to Daily Task. Core to Extremity Characteristics. What's that all mean? Independent variable to maximize the rate of return. Information courtesy of CrossFit, Inc. S CrossFit for Me? The CrossFit program is designed for universal scalability making it t...
About CF2 - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/about-cf2.html
Member of the Month. Chagrin Falls CrossFit was born out of passion and dedication towards fitness, overall improvement in sustainable healthy lifestyles and community development. Matt, a former college athlete, built his love of fitness out of a life of competitive sports and strength training. Contact Jenn or Matt with questions, comments or concerns. Both love talking to others about their goals and helping the "maybe one day" become "today.". 524 E Washington Unit H. Chagrin Falls, OH 44022.
Coaches - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/coaches.html
Member of the Month. Is a dedicated and motivated community of people who have decided that easy will no longer suffice. Competitive CrossFit Athlete. USA Weightlifting Competitor. CrossFit Level 1 Trainer. The Outlaw Way Science and Precision Series Participant. Senior Coach. Community Development Director. Competitive CrossFit Athlete. Endurance and Marathon Runner. CrossFit Level 1 Trainer. Proud Wifey and Mama. Marine Corps Veteran .CF L-1 Trainer. USAW Competitor. 524 E Washington Unit H.
Resources - Chagrin Falls CrossFit
http://www.chagrinfallscrossfit.com/resources.html
Member of the Month. CrossFit, the sport of fitness, has a wealth of information that can ultimately help you in your journey. Invest in learning more about the sport, nutrition and fitness in general. Take advantage of our resources page. We will update and add interesting articles, blogs, videos, and other resources that we feel can add to your overall experience! Check out the video "What is CrossFit? So what's this "Paleo" thing I keep hearing about? 524 E Washington Unit H. Chagrin Falls, OH 44022.
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Home – The Write Approach
Training and product manuals. Marketing materials and ad copy. When you need it right, you need The Write Approach. Effective writing and editing is an essential component for every aspect of business. Any written material your company produces should begin with an exceptional writer. In our current economy, adding a full-time professional writer to your payroll is a luxury. That’s where The Write Approach is perfect for your business writing needs. When you have a project that requires a writer,...
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The Write Away
Where ideas take flight. Our goal is to grow as writers, readers, and reviewers while making friends with the other members, all within a tight knit community free of plagiarism woes. One Shot / Short Story. Author and Story Alerts. Thank You, PH! 20 January 2014 @ 12:38 am. This community has been closed. New members are no longer accepted and no writing submissions will be approved from this point on. Viewing most recent entries.
The-Write-Board - Home
Workout. Reflect. Write. WOrk on that snatch. Why do we snatch so much? Taking a cursory glance at the top athletes in CrossFit reveals that one of the single greatest correlates to success at the random tasks at the Games is a well-developed snatch and/or clean and jerk. In short, the best Olympic weightlifters continuously find themselves near the top of the leaderboard year after year. It is challenging. We snatch for the gains and for the gainzzzz. Bicep curls are awesome. Bench press? We must push o...
The Write Bunch
Well, our goal of daily posts hasn't worked out, and one of our bloggers never actually blogged, and another retired, but we're here and we hope you stop by- and if you want to contribute, let us know. Tuesday, December 22, 2009. WC: Van Gogh quote. From a letter to his brother Theo, January 1884. As much as you can, most people. You can read all of his letters online at the fabulous vangoghletters.org. The site includes translations, notes, facsimiles, and more. I'm reading a few a day. And suddenly I c...
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