theblindcrow.com

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Monday, January 3, 2011. Day 3 - Shoulders and Arms. Three for three, baby! Shoulders and Arms was my favorite routine so far. Still have a long way to go before my arms and shoulders look anything like the chick's in the video, but I will not mind doing that video again over the coming weeks. Today, particularly this afternoon, was rough. Plyometrics yesterday killed me, and by the end on the day, walking up stairs was difficult. Anything requiring a squat requires assistance. Sunday, January 2, 2011.

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cr●●●●●@gmail.com

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Nas●●●lle , Tennessee, 37205

United States

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cr●●●●●@gmail.com

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theblindcrow | theblindcrow.com Reviews

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Monday, January 3, 2011. Day 3 - Shoulders and Arms. Three for three, baby! Shoulders and Arms was my favorite routine so far. Still have a long way to go before my arms and shoulders look anything like the chick's in the video, but I will not mind doing that video again over the coming weeks. Today, particularly this afternoon, was rough. Plyometrics yesterday killed me, and by the end on the day, walking up stairs was difficult. Anything requiring a squat requires assistance. Sunday, January 2, 2011.

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theblindcrow | theblindcrow.com Reviews

https://theblindcrow.com

Monday, January 3, 2011. Day 3 - Shoulders and Arms. Three for three, baby! Shoulders and Arms was my favorite routine so far. Still have a long way to go before my arms and shoulders look anything like the chick's in the video, but I will not mind doing that video again over the coming weeks. Today, particularly this afternoon, was rough. Plyometrics yesterday killed me, and by the end on the day, walking up stairs was difficult. Anything requiring a squat requires assistance. Sunday, January 2, 2011.

INTERNAL PAGES

theblindcrow.com

1

theblindcrow: T-Minus Six and Counting

http://www.theblindcrow.com/2010/12/t-minus-six-and-counting.html

Sunday, December 26, 2010. T-Minus Six and Counting. The journey starts next week. I, like millions of other out-of-shapes slobs across the country, begin P90X next Saturday. The next six days will be spent doing all that I can to set myself up for success. So, why the blog? It is hoped that forcing myself to reflect on this experience each day will keep me motivated and in the moment. Only time will tell if it works. Posted by Keith Crowe at 2:26 PM. Subscribe to Post Comments [ Atom.

2

theblindcrow: Day 2 - Plyometrics

http://www.theblindcrow.com/2011/01/day-2-plyometrics.html

Sunday, January 2, 2011. Day 2 - Plyometrics. Woke up sore this morning. Tomorrow will be worse, I am sure. Plyometrics was ok, I guess. The right knee pained me at times, but was able to finish with minimum modification. Arms and Shoulders tomorrow. Posted by Keith Crowe at 7:13 PM. Subscribe to Post Comments [ Atom. Day 1 - Chest and Back/Ab Ripper X. Five Days til Launch. T-Minus Six and Counting.

3

theblindcrow: Day 3 - Shoulders and Arms

http://www.theblindcrow.com/2011/01/day-3-shoulders-and-arms.html

Monday, January 3, 2011. Day 3 - Shoulders and Arms. Three for three, baby! Shoulders and Arms was my favorite routine so far. Still have a long way to go before my arms and shoulders look anything like the chick's in the video, but I will not mind doing that video again over the coming weeks. Today, particularly this afternoon, was rough. Plyometrics yesterday killed me, and by the end on the day, walking up stairs was difficult. Anything requiring a squat requires assistance. August 12, 2011 at 2:31 AM.

4

theblindcrow: Five Days til Launch

http://www.theblindcrow.com/2010/12/five-days-til-launch.html

Monday, December 27, 2010. Five Days til Launch. I got my pull-up bar last night. I will be using the Iron Gym from Target. I wanted the "extreme" model, but Target didn't have it. I also downloaded the Handbrake software to rip my DVD's to MP4's for use on my iPad and iPhone. Still waiting for DVD's to arrive. Hopefully tomorrow. I am a little worried about supplements. Doing my research tonight, and plan to make a GNC run tomorrow. Posted by Keith Crowe at 12:26 PM. Subscribe to Post Comments [ Atom.

5

theblindcrow: December 2010

http://www.theblindcrow.com/2010_12_01_archive.html

Tuesday, December 28, 2010. The P90X videos came today and have been ripped to my iPad. Ready to Bring It. Posted by Keith Crowe at 6:48 PM. Monday, December 27, 2010. Five Days til Launch. I got my pull-up bar last night. I will be using the Iron Gym from Target. I wanted the "extreme" model, but Target didn't have it. I also downloaded the Handbrake software to rip my DVD's to MP4's for use on my iPad and iPhone. Still waiting for DVD's to arrive. Hopefully tomorrow. Posted by Keith Crowe at 12:26 PM.

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Monday, January 3, 2011. Day 3 - Shoulders and Arms. Three for three, baby! Shoulders and Arms was my favorite routine so far. Still have a long way to go before my arms and shoulders look anything like the chick's in the video, but I will not mind doing that video again over the coming weeks. Today, particularly this afternoon, was rough. Plyometrics yesterday killed me, and by the end on the day, walking up stairs was difficult. Anything requiring a squat requires assistance. Sunday, January 2, 2011.

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