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The Bridge Run - Home

September 20, 2015. Grand Rapids, Michigan. The 2015 Lake Michigan Credit Union Bridge Run provides you the chance to see some of the best sights in Grand Rapids. Whether you pick the 10 Mile Run. Your journey will start in the heart of downtown Grand Rapids at Rosa Parks Circle. From there the course will take you over the city's historic bridges, along the Grand River, through parks, and back to the finish on Monroe Center. We would love to hear from you, contact us today at lmcubridgerun@gmail.com.

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The Bridge Run - Home | thebridgerun.com Reviews

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September 20, 2015. Grand Rapids, Michigan. The 2015 Lake Michigan Credit Union Bridge Run provides you the chance to see some of the best sights in Grand Rapids. Whether you pick the 10 Mile Run. Your journey will start in the heart of downtown Grand Rapids at Rosa Parks Circle. From there the course will take you over the city's historic bridges, along the Grand River, through parks, and back to the finish on Monroe Center. We would love to hear from you, contact us today at lmcubridgerun@gmail.com.

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The Bridge Run - Home | thebridgerun.com Reviews

https://thebridgerun.com

September 20, 2015. Grand Rapids, Michigan. The 2015 Lake Michigan Credit Union Bridge Run provides you the chance to see some of the best sights in Grand Rapids. Whether you pick the 10 Mile Run. Your journey will start in the heart of downtown Grand Rapids at Rosa Parks Circle. From there the course will take you over the city's historic bridges, along the Grand River, through parks, and back to the finish on Monroe Center. We would love to hear from you, contact us today at lmcubridgerun@gmail.com.

INTERNAL PAGES

thebridgerun.com

1

The Bridge Run - Volunteer

http://www.thebridgerun.com/volunteer

An event the size and scope of the Lake Michigan Credit Union Bridge Run requires many volunteers throughout race weekend. Volunteering gives you and your group the opportunity to ensure that everyone who participants has a fantastic experience! If your non-profit or school group provides over 15 volunteers, we are happy to make a donation. To view all of our opportunities, click the link below! VOLUNTEER FOR THE LAKE MICHIGAN CREDIT UNION BRIDGE RUN!

2

The Bridge Run - Information

http://www.thebridgerun.com/information

45 for the 10 Mile Run (18 and younger on 9/18/2016 - $40). 30 for the 5K Run/Walk (18 and younger on 9/18/2016 - $25). Starting September 1, 2016:. 50 for the 10 Mile Run (18 and younger on 9/18/2016 - $40). 35 for the 5K Run/Walk (18 and younger 9/18/2016 - $25). Click to download a paper registration form! PACKET PICKUP and LATE REGISTRATION:. September 16, 2016 (Friday) at Gazelle Sports: 4pm to 7pm. September 17, 2016 (Saturday) at Gazelle Sports: 10am to 1pm. Aid stations on both courses featuring ...

3

The Bridge Run - Charity Partners

http://www.thebridgerun.com/charity-partners

NO SURRENDER RUNNING CLUB was started in 2010 by a small group of runners (okay - maybe "joggers" would be a more accurate description! Who had a crazy idea that getting at-risk urban youth to run the Grand Rapids ½ marathon was a great idea. We knew that in addition to providing great health benefits, running also teaches you about setting goals, working hard for something, and increases your internal motivation and self-esteem. Website designed and hosted by Synergy Marketing Solutions.

4

The Bridge Run - Training

http://www.thebridgerun.com/training

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing.". To help you achieve your goal in 2016, whatever it might be, we will be publishing monthly training plans. The 10 Mile BEGINNER and 10 Mile INTERMEDIATE training plans will begin the week of July 4. For the 5K BEGINNER plan, they will start on the week of August 1. Click the link below to download the week by week plans. It should be a ...

5

The Bridge Run - Sponsors

http://www.thebridgerun.com/sponsors

Website designed and hosted by Synergy Marketing Solutions.

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countrycitycindy.blogspot.com

A little Country, a little City, it's Cindy!: Training for the Lake Michigan Credit Union Bridge Run

http://countrycitycindy.blogspot.com/2015/07/training-for-lake-michigan-credit-union.html

Thursday, July 9, 2015. Training for the Lake Michigan Credit Union Bridge Run. Most of you know I am a member of an AWESOME running club, RunGR. The group has over 150 members, and I am a part of a little sub group called the Sweeps! Love my fellow running Sweeps! Can you guess why we are called the Sweeps? Anyway, if you aren't familiar with RunGR, its a running group that meets on Tuesdays, Thursdays and Saturdays. Sadly, in the summer the Saturday schedule moves to 7am. 7am! Sweeps 1 2013 RunGR.

momwifefitnesslife.wordpress.com

2014 Race Schedule and PR Page | mom.wife.fitness.LIFE

https://momwifefitnesslife.wordpress.com/2011-races

Trying to find the balance in life.and loving every minute! 2014 Race Schedule and PR Page. 2014 Race Schedule and PR Page. Tentative 2014 Race Schedule:. Gazelle Girl Half Marathon. Fifth Third Riverbank Run. 8211; 25k May 10. Huntington Reeds Lake Run. Ludington Lakestride Half Marathon. T rex 10 mile trail race. Tri Del Sol Duathon. Marcia’s PR’s:. 5k: 21:26 ( Walker Run -2002). 10k: 46:26 ( Reed’s Lake- 2006). 10 mile: 1:13:43 (Strider’s Saturday Classic- 2006). Click to email (Opens in new window).

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The Bridge Run - Home

September 20, 2015. Grand Rapids, Michigan. The 2015 Lake Michigan Credit Union Bridge Run provides you the chance to see some of the best sights in Grand Rapids. Whether you pick the 10 Mile Run. Your journey will start in the heart of downtown Grand Rapids at Rosa Parks Circle. From there the course will take you over the city's historic bridges, along the Grand River, through parks, and back to the finish on Monroe Center. We would love to hear from you, contact us today at lmcubridgerun@gmail.com.

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The Vineyard | Expressing the Love of God

MATTHEW’S PLACE : a reading club for neighborhood kids. New Sermon Series : “Why does Richmond need a Vineyard Church? Sundays at 10:30 am. Richmond, VA 23225. In the event of inclement weather, call the church office at 804-355-1111 for the most up to date info. PO Box 7256 Richmond, VA 23221.

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