thebuffgeek.blogspot.com

The Buff Geek

Wednesday, March 30, 2016. Sports arms, legs, abs. Do just one body part, or all three if you're feeling ambitious. Please remember to stay hydrated with something other than alcohol if you're working out during a Sports, and set a realistic time frame for yourself if it's an exceptionally long Sports. Time out for illegal action by a Sports player/replay/referee. Hugs, helmet smacks, butt swats, high fives, dancing. Ball out of bounds/foul ball. 20 oblique/side crunches each side. 10 straight leg lifts.

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Wednesday, March 30, 2016. Sports arms, legs, abs. Do just one body part, or all three if you're feeling ambitious. Please remember to stay hydrated with something other than alcohol if you're working out during a Sports, and set a realistic time frame for yourself if it's an exceptionally long Sports. Time out for illegal action by a Sports player/replay/referee. Hugs, helmet smacks, butt swats, high fives, dancing. Ball out of bounds/foul ball. 20 oblique/side crunches each side. 10 straight leg lifts.

<META> KEYWORDS

1 20 bicep curls

2 30 calf raises

3 20 crunches

4 15 tricep pushups

5 20 sumo squats

6 30 second plank

7 20 bicycles

8 10 push ups

9 20 jumping jacks

10 low motion replay

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20 bicep curls,30 calf raises,20 crunches,15 tricep pushups,20 sumo squats,30 second plank,20 bicycles,10 push ups,20 jumping jacks,low motion replay,10 reverse crunches,15 shoulder presses,20 russian twists,posted by,the geek,no comments,email this

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The Buff Geek | thebuffgeek.blogspot.com Reviews

https://thebuffgeek.blogspot.com

Wednesday, March 30, 2016. Sports arms, legs, abs. Do just one body part, or all three if you're feeling ambitious. Please remember to stay hydrated with something other than alcohol if you're working out during a Sports, and set a realistic time frame for yourself if it's an exceptionally long Sports. Time out for illegal action by a Sports player/replay/referee. Hugs, helmet smacks, butt swats, high fives, dancing. Ball out of bounds/foul ball. 20 oblique/side crunches each side. 10 straight leg lifts.

INTERNAL PAGES

thebuffgeek.blogspot.com

1

The Buff Geek: January 2016

http://thebuffgeek.blogspot.com/2016_01_01_archive.html

Sunday, January 10, 2016. Hawaii Five-0 arms, legs, abs. Do just one body part, or all three if you're ambitious. Precinct or Five-0 task force headquarters. 20 oblique/side crunches each side. Shave ice, eating, drinking, kissing, surfing. 15 backward leg lifts each side. Fight, or any weapon drawn. 10 straight leg lifts. Bromance banter, or driving/chase scene. 15 lateral arm raises. 15 forward leg lifts each side. Grace, Max, Kamekona, or any family drama. Interviewing suspect or witness.

2

The Buff Geek: October 2013

http://thebuffgeek.blogspot.com/2013_10_01_archive.html

Friday, October 11, 2013. Sleepy Hollow arms, abs, legs. Do just one body part (arms, legs, or abs), or all three if you're ambitious. Someone eats, drinks, sleeps, or dies. 15 backward leg lifts each side. Flashback, Katrina, or research. 15 forward leg lifts each side. There is a lost-in-translation moment for Ichabod regarding the modern world. British pronunciation of lieutenant ("leftenent"). Language other than English is spoken. 30 second wall sit. 20 oblique/side crunches each side.

3

The Buff Geek: March 2014

http://thebuffgeek.blogspot.com/2014_03_01_archive.html

Monday, March 31, 2014. Cosmos: A Spacetime Odyssey arms, legs, abs. Do just one body part (arms, legs, or abs), or all three if you're ambitious. Anyone says "Earth", "cosmos", "universe", or "galaxy". 15 backward leg lifts each side. Scene takes place in the Ship of the Imagination. 15 forward leg lifts each side. 30 second wall sit. 20 oblique/side crunches each side. Anyone says "theory", "law", or "science". Neil deGrasse Tyson is onscreen. 10 straight leg lifts. Monday, March 24, 2014. Again, makin...

4

The Buff Geek: November 2015

http://thebuffgeek.blogspot.com/2015_11_01_archive.html

Tuesday, November 17, 2015. Supergirl arms, legs, abs. Do just one body part or all three if you're ambitious. Scene takes place at CatCo or you see Cat Grant. 15 backward leg lifts each side. 20 oblique/side crunches each side. 10 straight leg lifts. Scene takes place at Kara's apartment. Other Superman reference or lore. 15 lateral arm raises. 15 forward leg lifts each side. Awkwardness between two characters. Scene takes place at the DEO headquarters or DEO is discussed. 30 second wall sit. 15 lateral...

5

The Buff Geek: Jane The Virgin arms, legs, abs.

http://thebuffgeek.blogspot.com/2016/03/jane-virgin-arms-legs-abs.html

Wednesday, March 23, 2016. Jane The Virgin arms, legs, abs. Do just one body part, or all three if you're ambitious. Rogelio complains about wearing peach. 10 straight leg lifts. Flashback or fantasy sequence/reality embellishment. 15 lateral arm raises. 15 forward leg lifts each side. Jane's abuela speaks Spanish. Anyone mentions Sin Rostro. 15 backward leg lifts each side. Kissing, crying, eating, drinking, sleeping. 20 oblique/side crunches each side. Scene takes place at the Villanueva house.

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Wednesday, March 30, 2016. Sports arms, legs, abs. Do just one body part, or all three if you're feeling ambitious. Please remember to stay hydrated with something other than alcohol if you're working out during a Sports, and set a realistic time frame for yourself if it's an exceptionally long Sports. Time out for illegal action by a Sports player/replay/referee. Hugs, helmet smacks, butt swats, high fives, dancing. Ball out of bounds/foul ball. 20 oblique/side crunches each side. 10 straight leg lifts.

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