crossfitjarhead.blogspot.com
Gonna be dumb? You gotta be tough.: Trainer Bio's
http://crossfitjarhead.blogspot.com/p/trainer-bios.html
What is CrossFit Jarhead? John Hoffner has been a US Marine since 1994. He got his start with CrossFit while attending the Marine Corps Martial Arts Instructor course in August of 2005. Looking for an MMA training program to increase his fitness led to CrossFit.com and the rest has been a long and winding road. John is standing by to help you attain your fitness goals. John’s CrossFit certifications and related experience:. CrossFit Level 1 Trainer Cert Oct 2007. CrossFit Gymnastics Trainer Cert Feb 2009.
diaryofamrs.blogspot.com
Aww Shucks - Diary of a Mrs.: 01.13
http://diaryofamrs.blogspot.com/2013_01_01_archive.html
Aww Shucks - Diary of a Mrs. Ok, confession #1 - It's not actually snowing! But it's sleeting/freezing raining and it was enough to get an early dismissal from school! Don't you love the south? Confessions #2 - I was so hoping for an early dismissal! Snow days are for the birds, because snow days = make up days and make up days suck! This way, we don't have to make up a day and I was home from a quick trip to target in my yoga pants before school even normally lets out. Score! For her Friday Confessional!
crossfitjarhead.blogspot.com
Gonna be dumb? You gotta be tough.: Eating
http://crossfitjarhead.blogspot.com/p/eating.html
What is CrossFit Jarhead? Let food be your medicine and let medicine be your food. So what do you do? After trial and error my wife and I came to conclude that there's a way of eating which optimizes athletic performance, maximizes recovery and has been shown to increase longevity and health. People may call it Paleo, caveman, Primal, Evolutionary or Ancestral diet. Whatever you call it, we're doing it. Subscribe to: Posts (Atom). At the old HQ, CrossFit MECCA in 2007. View my complete profile. Simple te...
cavegirlkimbo.blogspot.com
My Paleo Journey: Day 15
http://cavegirlkimbo.blogspot.com/2011/03/day-15.html
Hunting And Gathering A New Me. Wednesday, March 30, 2011. Finally a night of cooking again. This is one of my favorite recipes to make because it takes about 2 minutes to prepare. You pop it in the oven and in about 30 minutes you have a great, healthy meal. This isn't something I started eating once I went Paleo either. I love that you can make it as basic or put as much into it as you want. It's all according to your tastes. 124 calories: 4 oz. chicken breast. 20 calories: 1/4 cup crushed tomatoes.
321paleo.blogspot.com
3.2.1. Paleo: November 2011
http://321paleo.blogspot.com/2011_11_01_archive.html
Warning: do not eat a whole batch of anything by yourself - you must use moderation :). Tuesday, November 29, 2011. 2 cups almond flour. 1/4 cup cocoa powder. Pinch of sea salt. 1 teaspoon baking soda. 2 free range eggs. 1 cup apple sauce or pureed apples. 3 handfuls Enjoy Life chocolate chips. Preheat your oven to 350 degrees F. Mix all ingredients with a spatula in a large bowl until combined. Stir in chocolate chips. Lightly grease a cake pan with olive or coconut oil. Let cool and serve. Don't eat to...
cavegirlkimbo.blogspot.com
My Paleo Journey: mmm avocado treat
http://cavegirlkimbo.blogspot.com/2011/07/mmm-avocado-treat.html
Hunting And Gathering A New Me. Monday, July 18, 2011. This has to be the simplest little snack ever. So yummy! I love avocados but never just eat a whole one all by itself. This was the perfect treat. Just make sure you don't eat too much. Although it is good fat, the calories will add up rather quickly. I also added a tomato for a little bit of something else. 171; Newer Post. Subscribe to: Post Comments (Atom). View my complete profile. Design by WP Themes Expert. By Buy My Themes.
cavegirlkimbo.blogspot.com
My Paleo Journey: hello again
http://cavegirlkimbo.blogspot.com/2011/06/hello-again.html
Hunting And Gathering A New Me. Friday, June 17, 2011. I have kind of fallen off the blogosphere lately. Not only have I not been blogging, but my diet hasn't been the most amazing lately either. I have tried to get back on track with my Paleo diet. Although I haven't been following it entirely, I have been getting better again. This week I have tried to be active everyday. The weather has been so nice that it is hard to be indoors. Here was my schedule for the week:. Monday - Jog Johnson Ranch after work.
cavegirlkimbo.blogspot.com
My Paleo Journey: July 2011
http://cavegirlkimbo.blogspot.com/2011_07_01_archive.html
Hunting And Gathering A New Me. Monday, July 18, 2011. This has to be the simplest little snack ever. So yummy! I love avocados but never just eat a whole one all by itself. This was the perfect treat. Just make sure you don't eat too much. Although it is good fat, the calories will add up rather quickly. I also added a tomato for a little bit of something else. Sunday, July 17, 2011. I decided to try it but had no clue how to cook it. I found a good video here of how to prepare it quickly:.
runcavegirlrun.blogspot.com
Run, Cavegirl, Run: March 2013
http://runcavegirlrun.blogspot.com/2013_03_01_archive.html
Thursday, March 28, 2013. Pink Elephants on Parade Virtual 5K. One of the fundraising events I am most excited about for Team in Training is easily the Pink Elephants on Parade Virtual 5K. I had never even heard about Virtual 5Ks before and now I think I might be hooked. Because a major factor in a Virtual 5Ks success race is theme. But then, while searching through Dumbo screen caps, inspiration struck - Pink Elephants on Parade! But, I dont know about you - those things are the stuff of nightmares in ...
