theder.blogspot.com

Confessions, Rants, Raves & Random Thoughts

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, August 10, 2015. 08102015 Monday Helen PR. Time to celebrate.progress is progress is progress! 15 x Sit ups. 5 x Jumping Jacks. 5 x 5 w 2 sec pause w green band work to 155. PR PR PR PR PR! My previous time back in MARCH 2015. I did this workout in 17:34. Sunday, August 9, 2015.

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Confessions, Rants, Raves & Random Thoughts | theder.blogspot.com Reviews

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Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, August 10, 2015. 08102015 Monday Helen PR. Time to celebrate.progress is progress is progress! 15 x Sit ups. 5 x Jumping Jacks. 5 x 5 w 2 sec pause w green band work to 155. PR PR PR PR PR! My previous time back in MARCH 2015. I did this workout in 17:34. Sunday, August 9, 2015.

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1 work in progress

2 warm up

3 15 x squats

4 5 x burpees

5 10 x scorpions

6 10 x lunges

7 10 x burpees

8 5 x squats

9 15 x burpees

10 skill

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work in progress,warm up,15 x squats,5 x burpees,10 x scorpions,10 x lunges,10 x burpees,5 x squats,15 x burpees,skill,banded deadlifts,helen,posted by,irving der,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,roll

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Confessions, Rants, Raves & Random Thoughts | theder.blogspot.com Reviews

https://theder.blogspot.com

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, August 10, 2015. 08102015 Monday Helen PR. Time to celebrate.progress is progress is progress! 15 x Sit ups. 5 x Jumping Jacks. 5 x 5 w 2 sec pause w green band work to 155. PR PR PR PR PR! My previous time back in MARCH 2015. I did this workout in 17:34. Sunday, August 9, 2015.

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theder.blogspot.com

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Confessions, Rants, Raves & Random Thoughts: 07272015 Monday WOD

http://theder.blogspot.com/2015/07/07272015-monday-wod.html

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, July 27, 2015. I think I could of done better if the skill portion didn't kill my shoulders. Stop at alternating corners and perform 2 sec pause squats and 2 sec pause jump squats. Overhead Squat w 3 sec pause at bottom. 5 x 3 - worked to 125lbs. 10 x Push Press @ 115lb.

2

Confessions, Rants, Raves & Random Thoughts: January 2015

http://theder.blogspot.com/2015_01_01_archive.html

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Friday, January 30, 2015. 0130215 Lore Birthday WOD. HAPPY BIRTHDAY TO COACH LORE! We celebrated Lorena's birthday with her Birthday WOD! 3 x of 10 squats 10 sit ups 10 push ups. 100 Sit Ups for Time. 6 min time cap - DONE 5:47. Is known as a " novelty WOD. 30 x Snatch @ 75# - Rx.

3

Confessions, Rants, Raves & Random Thoughts: 07252015 Saturday Mash and Crossfit Games

http://theder.blogspot.com/2015/07/07252015-saturday-mash-and-crossfit.html

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Saturday, July 25, 2015. 07252015 Saturday Mash and Crossfit Games. No big deal.just me pulling on the 4x fittest man in the world.yeah I just got it like that. Dont be jealous. My Saturday.and it was good one. Here is the original Mash.by Crossfit Linchpin. And here is what I did.

4

Confessions, Rants, Raves & Random Thoughts: 08072015 Friday WOD

http://theder.blogspot.com/2015/08/08072015-friday-wod.html

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Friday, August 7, 2015. Wasn't expecting to go HAM or even WOD. I was planning on going in after class and just benching and going home. Plans changed.I got home in time to make the 7pm class. Soooo.I did it. I was tired.very tired after work. 10 x Squats, Jumping Jacks, Lunges.

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Confessions, Rants, Raves & Random Thoughts: 08052015 Wed WOD

http://theder.blogspot.com/2015/08/08052015-wed-wod.html

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Wednesday, August 5, 2015. Another good workout for your boy.not bad not bad. Maybe I am on an upswing? Tonight felt good. It felt really good. 3 x 100m Run 10 x Squats, Sit Up and Lunges. Work to max rep - 225lbs. The burpees was the slowest part.period. View my complete profile.

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March | 2011 | Random Musings

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What is this about…. Archive for March, 2011. St pattys i survived it. Dat thanh – Westminster, ca. Mom cut some flowers from the backyard. Shipmates – Cerritos,ca. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Create a free website or blog at WordPress.com. Blog at WordPress.com. Follow “Random Musings”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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Random Musings

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What is this about…. Shipmates – Cerritos,ca. Responses to “”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Random Musings

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What is this about…. Mom cut some flowers from the backyard. Responses to “”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Random Musings

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What is this about…. Responses to “”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. St pattys i survived it.

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St pattys i survived it | Random Musings

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What is this about…. St pattys i survived it. Responses to “St pattys i survived it”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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blankspotonmymind | Random Musings

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What is this about…. St pattys i survived it. Dat thanh – Westminster, ca. Mom cut some flowers from the backyard. Shipmates – Cerritos,ca. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Random Musings”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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Random Musings

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What is this about…. Responses to “”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Follow “Random Musings”.

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What is this about…. Responses to “”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Follow “Random Musings”.

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Random Musings | Things that amuse me | Page 2

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What is this about…. Hidden in plain sight. Inthe words of GW from exherent – “Gams”. Smile makes it worth. Sooo cute. digging the smile. Wish i could wake up to this everyday. Egg white rd.2. Scrambled egg whites – 2nd time better than the first one. Had to beat those eggs real well to get it fluffy. Next Entries ». Enter your email address to subscribe to this blog and receive notifications of new posts by email. Create a free website or blog at WordPress.com. Blog at WordPress.com.

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Spring rolls | Random Musings

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What is this about…. Dat thanh – Westminster, ca. Responses to “Spring rolls”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Confessions, Rants, Raves & Random Thoughts

Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, August 10, 2015. 08102015 Monday Helen PR. Time to celebrate.progress is progress is progress! 15 x Sit ups. 5 x Jumping Jacks. 5 x 5 w 2 sec pause w green band work to 155. PR PR PR PR PR! My previous time back in MARCH 2015. I did this workout in 17:34. Sunday, August 9, 2015.

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