jabbeer.blogspot.com
Jabbeer's thoughts: January 2009
http://jabbeer.blogspot.com/2009_01_01_archive.html
Rugby Golf Tennis Triathlon.Weird evolution? Monday, January 19, 2009. Polar Bear on the run. Slowed down my run routines for last week as the big race was on Sunday. Did freakish carbo loading on Fri and Sat. Tibai nasi 2 pinggan pkl 5 on Friday and malam boleh tibai pizza and pasta lagi. Saturday was no different, had 3 pinggan nasi and lauk sikit during my batch 20 yrs friendship re-union dinner. But had to passed the Kambing golek. Sunday, January 11, 2009. Getting Ready for G.E.30K. Leisure ride 22K...
jabbeer.blogspot.com
Jabbeer's thoughts: March 2009
http://jabbeer.blogspot.com/2009_03_01_archive.html
Rugby Golf Tennis Triathlon.Weird evolution? Tuesday, March 17, 2009. I just want to specially mention to everbody that my wife, Tesa, completed her first 10K race in 1:22 last Sunday in Larial Amal Bukit Jalil. I want to give special credits to her for having the determination and commitment to achieve it. Her target was simple, complete 10k in 1:25 and not to stop at all in doing it. She achieved both. Congratulations to both of you, and good luck for more races to come. Running in "Lone Star State".
jabbeer.blogspot.com
Jabbeer's thoughts: May 2009
http://jabbeer.blogspot.com/2009_05_01_archive.html
Rugby Golf Tennis Triathlon.Weird evolution? Friday, May 29, 2009. Kinabalu Climb - 10th Thoroughbred 20 years of friendship (part 4). Day 2 - 21 May 2009 (The Climb - 1st stage). Just after the stairs, we stopped at the first hut - Kandis. Few of us starting to have doubts on the climb. But ppl like Itik, Capoi, Own had really helped them by giving motivation and cheering them up. I still sticked with the same group from second hut. We took the opportunity to snap any nice pics along the way. An...Next ...
jabbeer.blogspot.com
Jabbeer's thoughts: February 2009
http://jabbeer.blogspot.com/2009_02_01_archive.html
Rugby Golf Tennis Triathlon.Weird evolution? Sunday, February 15, 2009. Saturday romantic run and 10th Thoroughbred ride. We celebrated Valentine's this year by running at KLCC. Park To make it even sweeter, Noah was with us. We went out from our house at 7:15 to meet up with Ezan. At the park. We were a bit anxious as this would be the first time we are bringing Noah out while he is still sleeping. He was sound a sleep while we get in the car and put him in the strolller. As we reached KLCC. All the rid...
jabbeer.blogspot.com
Jabbeer's thoughts: To 'tekan' or not to 'tekan'
http://jabbeer.blogspot.com/2010/01/to-tekan-or-not-to-tekan.html
Rugby Golf Tennis Triathlon.Weird evolution? Thursday, January 14, 2010. To 'tekan' or not to 'tekan'. I woke up late again this morning. 6:20, wont have enough time to do 5K and to be ready behind the desk before 8. This has been a constance battle for me lately. I can wake up to the rings of my alarm clock but I just dont have enough will power to stay awake. Earlier, I woke up at 5:30, and turn off the alarm. Sedar2 je dah pukul 6:20. Crap. Subscribe to: Post Comments (Atom). Please don't give too muc...
jabbeer.blogspot.com
Jabbeer's thoughts: December 2010
http://jabbeer.blogspot.com/2010_12_01_archive.html
Rugby Golf Tennis Triathlon.Weird evolution? Wednesday, December 1, 2010. 2010 Under the knife. Post Mortem on the events I participated for 2010. 1 30K run, January, Pdg Merbok-Bkt Tunku-Hartamas. Good: Manage to complete with minimal training and while carrying an injury. Bad: 18 mins slower than 2009. Cramped and walked the last 5K. Lessons Learned : Train and prepare. Dont join a race unprepared and injured. Result will be bad and injury worsen. 2 PD Tri, July. 3 Desaru LD Tri, Oct. Good: 6 mins fast...
jabbeer.blogspot.com
Jabbeer's thoughts: December 2008
http://jabbeer.blogspot.com/2008_12_01_archive.html
Rugby Golf Tennis Triathlon.Weird evolution? Monday, December 22, 2008. With all the postings I had made before, this posting would be the first on an actual race that I participated. Date: 21 Dec 08. Time Start: 7:12 am. Venue: Taman Rimba Kiara. Route: Taman Rimba - KLGCC - Sime Darby Convention Center, patah balik and make another round. Time :(unofficial 1hr 03 min). I think I have the opposite of 'jambanophobia'. Nampak jamban je rasa nak melepas. Apa ubat dia ha? Finally, thank god, the runners we ...
jabbeer.blogspot.com
Jabbeer's thoughts: July 2009
http://jabbeer.blogspot.com/2009_07_01_archive.html
Rugby Golf Tennis Triathlon.Weird evolution? Sunday, July 26, 2009. Nasi Lemak Bukit Antarabangsa. U better watch out, there's a new rival in town, and she's loaded with Ribena Berry. Catchy starting sentence huh? Boleh buat iklan kat 'broadband', eh silap, billboard. Lets go to the report guys. After race, ramai2 pergi serang rumah Dee/Ikang for the Nasi Lemak. Were joined later by Atuk(who didn't joined the run pasal bangun lambat), Piche&Ubai, Sahura&Doya, and Farouk&Aff. All in all, it was time well ...
jabbeer.blogspot.com
Jabbeer's thoughts: Fat boy
http://jabbeer.blogspot.com/2010/01/fat-boy.html
Rugby Golf Tennis Triathlon.Weird evolution? Sunday, January 17, 2010. Survived NB 30K, in a disappointing 3:20. Time last year was 2:57. Pls read report from last year http:/ jabbeer.blogspot.com/2009/01/polar-bear-on-run.html. Verdict - 2 reasons. 2 My legs are not strong enough. At least my stomach felt good for the run. Was flagged off at 5:30. Maintained avg 6min/k for the first 10K. Enjoyed the hill at sekolah Arab cos they were no ligths at all and it was pitch black. Felt like run...Slowed down t...
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