thedriveforstrength.blogspot.com

The Drive For Strength

The Drive For Strength. Sunday, August 18, 2013. Box Squatting for Raw Lifters - Part 2: Common questions about box squatting. Of this series, I looked at why you should include box squatting in your routine, regardless of whether you're a raw lifter or not. This part will look at some common questions regarding box squatting. Common Question #1: Louie Simmons says to not free squat at all except in competition. Should I do that and expect wild increases in my raw squat? I sure hope not. I am firmly in t...

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The Drive For Strength. Sunday, August 18, 2013. Box Squatting for Raw Lifters - Part 2: Common questions about box squatting. Of this series, I looked at why you should include box squatting in your routine, regardless of whether you're a raw lifter or not. This part will look at some common questions regarding box squatting. Common Question #1: Louie Simmons says to not free squat at all except in competition. Should I do that and expect wild increases in my raw squat? I sure hope not. I am firmly in t...

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https://thedriveforstrength.blogspot.com

The Drive For Strength. Sunday, August 18, 2013. Box Squatting for Raw Lifters - Part 2: Common questions about box squatting. Of this series, I looked at why you should include box squatting in your routine, regardless of whether you're a raw lifter or not. This part will look at some common questions regarding box squatting. Common Question #1: Louie Simmons says to not free squat at all except in competition. Should I do that and expect wild increases in my raw squat? I sure hope not. I am firmly in t...

INTERNAL PAGES

thedriveforstrength.blogspot.com

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The Drive For Strength: September 2012

http://thedriveforstrength.blogspot.com/2012_09_01_archive.html

The Drive For Strength. Tuesday, September 25, 2012. Open joint vs closed joint lifting – Part 2. I talked about the concept of the open joint lift and how it can be used to move big weights. This post will be about taking that concept and using it to manage and prevent injuries at the knees. Andy Bolton with 1000 lbs, spine not collapsing yet. So how do we use this information to keep our knees healthy and pain-free? Here are some guidelines:. Notice the shin angle. 6) Deadlift. Seriously. Powerlifters,...

2

The Drive For Strength: Open Joint vs Closed Joint Lifting – Part 3

http://thedriveforstrength.blogspot.com/2012/10/open-joint-vs-closed-joint-lifting-part.html

The Drive For Strength. Tuesday, October 23, 2012. Open Joint vs Closed Joint Lifting – Part 3. I talked about the concept of the open joint lift and how it can be used to move big weights. Part 2. Was about taking that concept and using it to prevent injuries to the knees. This post will further that concept and explain how to apply it to prevent and manage back injuries. If you haven’t read the previous 2 posts, please do so. It’ll make this post a lot easier to read. 2) Use the open hip angle to your ...

3

The Drive For Strength: August 2013

http://thedriveforstrength.blogspot.com/2013_08_01_archive.html

The Drive For Strength. Sunday, August 18, 2013. Box Squatting for Raw Lifters - Part 2: Common questions about box squatting. Of this series, I looked at why you should include box squatting in your routine, regardless of whether you're a raw lifter or not. This part will look at some common questions regarding box squatting. Common Question #1: Louie Simmons says to not free squat at all except in competition. Should I do that and expect wild increases in my raw squat? I sure hope not. I am firmly in t...

4

The Drive For Strength: Box Squatting For Raw Lifters - Part 1: Why box squat anyway?

http://thedriveforstrength.blogspot.com/2013/08/box-squatting-for-raw-lifters-part-1.html

The Drive For Strength. Saturday, August 10, 2013. Box Squatting For Raw Lifters - Part 1: Why box squat anyway? Ah, the box squat. The red headed bastard step-child of geared lifting. People love to hate on geared lifting, and as an extension box squatting, the most popular comment being "It doesn't transfer over well to raw squatting". This will give you some insights into how to incorporate box squatting into your lifting, even though you are a raw lifter. He should box squat. 4) Box squatting deloads...

5

The Drive For Strength: Box Squatting for Raw Lifters - Part 2: Common questions about box squatting

http://thedriveforstrength.blogspot.com/2013/08/box-squatting-for-raw-lifters-part-2.html

The Drive For Strength. Sunday, August 18, 2013. Box Squatting for Raw Lifters - Part 2: Common questions about box squatting. Of this series, I looked at why you should include box squatting in your routine, regardless of whether you're a raw lifter or not. This part will look at some common questions regarding box squatting. Common Question #1: Louie Simmons says to not free squat at all except in competition. Should I do that and expect wild increases in my raw squat? I sure hope not. I am firmly in t...

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thedriveforstrength.blogspot.com

The Drive For Strength

The Drive For Strength. Sunday, August 18, 2013. Box Squatting for Raw Lifters - Part 2: Common questions about box squatting. Of this series, I looked at why you should include box squatting in your routine, regardless of whether you're a raw lifter or not. This part will look at some common questions regarding box squatting. Common Question #1: Louie Simmons says to not free squat at all except in competition. Should I do that and expect wild increases in my raw squat? I sure hope not. I am firmly in t...

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