thedunigandaily.blogspot.com

porterspaleojourney.blogspot.com

Porters' Passages: Comfort Zone

http://porterspaleojourney.blogspot.com/2011/06/comfort-zone.html

Learn what our family is doing today to make for a better tomorrow. Wednesday, June 29, 2011. Line so that left me with no choice, but to run and get it over with. My plan was to run as far as I could without walking. I completely anticipated that being about 3 miles. However, I made it past the track before I allowed myself to walk. I finished the Mini that day and said that was my last run! Posted by Melissa Porter. June 29, 2011 at 8:41 PM. Should be a great 1st for us both :). SPARTAN RACE™ Blog.

porterspaleojourney.blogspot.com

Porters' Passages: July 2011

http://porterspaleojourney.blogspot.com/2011_07_01_archive.html

Learn what our family is doing today to make for a better tomorrow. Sunday, July 17, 2011. How do you define "healthy? Madelyn recently asked Patrick and me how we define healthy. What a great question! It's easy to say that healthy is defined as eating the right foods, exercising, getting proper sleep, and avoiding drugs and alcohol. However, I think that, while all that is good, a person's emotional health really shapes their overall health. So, what does that mean for me? I think not. So when you ...

porterspaleojourney.blogspot.com

Porters' Passages: Spartan Race

http://porterspaleojourney.blogspot.com/2011/07/spartan-race.html

Learn what our family is doing today to make for a better tomorrow. Sunday, July 3, 2011. I loved the atmosphere of the Death Race and the people there. I loved the race organizers and their philosophy of wanting to push people to their limits while not coddling them like "other races" do to their participants. I have spent over a week telling stories of our experience and how awesome Spartan Races is so what was left for me to do? Sign up for a Spartan Sprint, of course! Posted by Melissa Porter. First ...

porterspaleojourney.blogspot.com

Porters' Passages: Change

http://porterspaleojourney.blogspot.com/2011/07/change.html

Learn what our family is doing today to make for a better tomorrow. Monday, July 11, 2011. Change is inevitable. It happens to everyone. Some changes are small, almost unnoticeable while other changes are huge and impact many people around us. We don't always want the change that comes our way, but what about the change that you chase? Is that type of change any less difficult just because you went looking for it? I suppose it depends on who you ask. Will we make new friends? Posted by Melissa Porter.

porterspaleojourney.blogspot.com

Porters' Passages: One thing I do know...

http://porterspaleojourney.blogspot.com/2011/07/one-thing-i-do-know.html

Learn what our family is doing today to make for a better tomorrow. Thursday, July 14, 2011. One thing I do know. An interesting question was raised by a 9-year old this weekend - "Where will you work out? Of course our 15-year old responded with a sarcastic remark - "She will fly to Brownsburg every day." Well, if things go as planned I WILL need to find a new place to work out by the end of the year and I WON'T be flying to Brownsburg every day. Posted by Melissa Porter. July 14, 2011 at 2:37 PM. SUNDA...

porterspaleojourney.blogspot.com

Porters' Passages: First Sprint Triathlon Is In The Books - 1:24:43

http://porterspaleojourney.blogspot.com/2011/07/first-sprint-triathlon-is-in-books.html

Learn what our family is doing today to make for a better tomorrow. Saturday, July 9, 2011. First Sprint Triathlon Is In The Books - 1:24:43. Today I completed my first sprint triathlon. While there were times when I was uncomfortable, I really enjoyed it! I will definitely do another sprint triathlon. Next time hopefully will be with Patrick! Posted by Melissa Porter. Subscribe to: Post Comments (Atom). Time to Really Freaking Live. SPARTAN RACE™ Blog. The Language of Tears. Eff and Other Words. Http:/ ...

mckinney6.blogspot.com

McKinney 6: Eating Primal

http://mckinney6.blogspot.com/p/healing-haiden.html

Almost 4 years ago our family made the transition from processed, fast food to more whole foods. We started that journey by eating a gluten, casein, soy free diet. It worked for us and we saw improvements in every one's overall health. Recently my husband and I joined a crossfit gym in our town, http:/ www.prfitness.net/. Here are some great websites with a ton of information about the diet and yummy recipes. Http:/ www.paleoplan.com/recipes/. Http:/ www.marksdailyapple.com/. Subscribe to: Posts (Atom).

porterspaleojourney.blogspot.com

Porters' Passages: June 2011

http://porterspaleojourney.blogspot.com/2011_06_01_archive.html

Learn what our family is doing today to make for a better tomorrow. Wednesday, June 29, 2011. Line so that left me with no choice, but to run and get it over with. My plan was to run as far as I could without walking. I completely anticipated that being about 3 miles. However, I made it past the track before I allowed myself to walk. I finished the Mini that day and said that was my last run! Posted by Melissa Porter. Tuesday, June 28, 2011. So, rather than get caught up in blogging about one thing only,...

porterspaleojourney.blogspot.com

Porters' Passages: How do you define "healthy?"

http://porterspaleojourney.blogspot.com/2011/07/how-do-you-define-healthy.html

Learn what our family is doing today to make for a better tomorrow. Sunday, July 17, 2011. How do you define "healthy? Madelyn recently asked Patrick and me how we define healthy. What a great question! It's easy to say that healthy is defined as eating the right foods, exercising, getting proper sleep, and avoiding drugs and alcohol. However, I think that, while all that is good, a person's emotional health really shapes their overall health. So, what does that mean for me? I think not. So when you ...