onceuponagregory.blogspot.com
The Gregorys: SYTYCD!
http://onceuponagregory.blogspot.com/2009/08/sytycd.html
Sunday, August 30, 2009. In July we had a girls trip to the taping of our favorite show "So You Think You Can Dance! Posted by Tammy Gregory. Subscribe to: Post Comments (Atom). Las Vegas, Nevada. Chris and I got married Febuary 24th 2007 and that's where our journey began. well, not really. We've been dating since 2003 if that counts for anything. We are just working and loving eachother! We're having a blast with all the changes in our life and especially our puppy Rex! View my complete profile.
howardandtresafish.blogspot.com
The Fishes: May 2009
http://howardandtresafish.blogspot.com/2009_05_01_archive.html
Sunday, May 31, 2009. Seminary is done for the year! It's been forever since I "blogged" but I thought I would put up my 2008-2009 New Testament Seminary class. :) Cute! Howard and Tresa Fish. Subscribe to: Posts (Atom). Bryson and Katie Fish. Casey and Jayson Gifford. Johnny and Emilie Fish. Katy and Jacob Truman. Marc and Whitney Fish. Wally and Leslie McCarlie. Seminary is done for the year! Howard and Tresa Fish. View my complete profile.
howardandtresafish.blogspot.com
The Fishes: August 2009
http://howardandtresafish.blogspot.com/2009_08_01_archive.html
Monday, August 17, 2009. We know Jack Regas! How cool is that! Finally getting around to finishing off our amazing California trip on the blog :) We finished up with an amazing person, who just happens to be Katie Fish's grandfather, Jack Regas! What's so cool about this guy? Well, he began his career early as a young man dancing in many amazing movies and then moved on to be a major hollywood choreographer and director! Recognize any of 'em? He was the one that got the Osmonds dancing when they started ...
vo2fitness.blogspot.com
VO2 Fitness: July 2007
http://vo2fitness.blogspot.com/2007_07_01_archive.html
Where does VO2 Come From? The VO2 Max King. The Old Saying, "No Pain, No Gain". A lot of people approach fitness with the theory, "No Pain, No Gain." There is no question that you need to work hard to reach your fitness goals.but are you working harder than you need too? People think they need to go all out to get the best work-out possible but most people burn out and walk away from their work-out plan sometimes before they even really get started. Looking for a heart rate monitor? Walking the Open 18.
vo2fitness.blogspot.com
VO2 Fitness: May 2008
http://vo2fitness.blogspot.com/2008_05_01_archive.html
Lately I have been obsessed with coucous and can't get enough. If you have never tried it (let alone heard of it) you need to check it out. It's a ground semolina pasta and comes in two varieties - Mediterranean and Israeli. There are countless recipes that you can find online that are healthy and easy to prepare. Coucous is a great way to mix in veggies, such as; red peppers, cucumbers, onions, peas, snow peas, ect. 1 large onion, chopped finely·. 1 cup cous cous·. 1 cup canned tomatoes, chopped·. Just ...
vo2fitness.blogspot.com
VO2 Fitness: January 2008
http://vo2fitness.blogspot.com/2008_01_01_archive.html
A Women's Week at the Gym. OKso a long time family friend sent me this forward today and I had to share it with others. I know that my clients have most definitely felt this way toward me.more than once. I had a good laugh when I read this one.enjoy! I called the club and made my reservations with a personal trainer named Belinda, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear. My daughter seemed pleased with my enthusiasm to get started! Belinda...
vo2fitness.blogspot.com
VO2 Fitness: My New Obession
http://vo2fitness.blogspot.com/2008/05/my-new-obession.html
Lately I have been obsessed with coucous and can't get enough. If you have never tried it (let alone heard of it) you need to check it out. It's a ground semolina pasta and comes in two varieties - Mediterranean and Israeli. There are countless recipes that you can find online that are healthy and easy to prepare. Coucous is a great way to mix in veggies, such as; red peppers, cucumbers, onions, peas, snow peas, ect. 1 large onion, chopped finely·. 1 cup cous cous·. 1 cup canned tomatoes, chopped·. View ...
vo2fitness.blogspot.com
VO2 Fitness: The "5K"
http://vo2fitness.blogspot.com/2008/03/5k.html
Lately I have been training for a 5K.I mean really train. I have done a ton of 5K before just for fun and laughs. Due to the lack of time, being a mom and running my own business, a 5K is a great race to train for that doesn't eat up all of your time. How long is a 5K? A 5K is 3.1 miles. It doesn't seem that far until you try running for time. It then feels like you are sprinting for an eternity! The course had a bunch of hills and I realized that I am not strong enough to hold my pace up the hills.
vo2fitness.blogspot.com
VO2 Fitness: The Toodler Work-Out
http://vo2fitness.blogspot.com/2008/08/toodler-work-out.html
Anyone that has had or has a toodler knows that they can be the biggest work-out of all! My daughter is 20 months now and only has one speed - RUNNING FAST! She wants to walk everywhere instead of using her stroller. She is doing a great job of staying close to me.so I think of it as a good way for her to burn energy. The more she runs, the more tired she will be. Sienna at the Shark Reef at the Mandalay Bay. She'll do that for you for sure - -love the busy-ness of a little person! That is so true! Brewu...
vo2fitness.blogspot.com
VO2 Fitness: I'm In!!!
http://vo2fitness.blogspot.com/2008/04/im-in.html
OKso for years I have lusted over the idea of doing the LOTOJA race since I discovered road biking. Being pregnant and trying to get back to the same shape I was in before pregnancy, I have waited for a few years for the opportunity to do this race. This is my year! So what does LOTOJA. The only catch is it is a lottery to get in. They only except 1,000 entries. I will know by mid-May if I get in. Please keep you fingers crossed for me! You are my hero, lady! Fingers crossed for you. Nice to meet you.
