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luisana cooks - HomeA blog dedicated to fresh, fast, good-for-you food.
http://www.thefitcook.net/
A blog dedicated to fresh, fast, good-for-you food.
http://www.thefitcook.net/
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Luisana Suegart
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Luisana Suegart
11020 ●●●●●● PLACE
MI●●MI , FL, 33186
US
View this contact
Luisana Suegart
11020 ●●●●●● PLACE
MI●●MI , FL, 33186
US
View this contact
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luisana cooks - Home | thefitcook.net Reviews
https://thefitcook.net
A blog dedicated to fresh, fast, good-for-you food.
thefitcook.net
Category: Appetizers - the fit cook
http://www.thefitcook.net/home/category/appetizers
SPONSORED POST: NATURALLY AMAZING SUMMER SALADS. Three Naturally Amazing Summer Salads. Heat waves, beaches and bathing suits. Salads are in order this time of year, and a little French's Mustard. Can go a long way. Fourth of July Recipe: Watermelon and Feta Salad. Watermelon and feta cheese salad. A refreshing, healthy complement to traditional Independence Day dishes. Enjoy this salad this Fourth of July and beyond. Happy Fourth, friends! Carpe Diem Crab Cakes. Carpe Diem Crab Cakes. A recent blog post.
Summer Pesto Pasta With Pistachios - the fit cook
http://www.thefitcook.net/home/summer-pesto-pasta-with-pistachios
Summer Pesto Pasta With Pistachios. Summer pesto pasta with pistachios. The back-to-school bells may have rung but I're not ready to say goodbye to summer just yet. This easy, homemade pesto pasta celebrates the season's most delicious and colorful produce… with a twist! Enjoy it warm as an easy weeknight dinner or cold as a refreshing summer salad that's loaded with protein, fiber and vitamins. Ready in: 45 minutes. 1 pound heirloom cherry tomatoes, cut in half and seeded. 1/2 cup shelled pistachios.
dark chocolate chip Zucchini bread - the fit cook
http://www.thefitcook.net/home/dark-chocolate-chip-zucchini-bread
Dark chocolate chip Zucchini bread. Dark Chocolate Zucchini Bread. With the exception of a pumpkin zucchini bread. I made a couple of years ago (my god, has it really been that long? Ready in 1 hour 30 minutes. 2 cups whole wheat flour. 1 1/2 teaspoons baking powder. 1/2 teaspoon baking soda. 1 1/2 teaspoons ground cinnamon. 1 cup packed coconut palm sugar (or brown sugar). 1/2 cup canola oil. 1 teaspoon vanilla extract. 2 cups shredded zucchini (1 large or 2 medium). 4 Pour the batter into the loaf pan ...
Chocolate Chip Waffles - the fit cook
http://www.thefitcook.net/home/chocolate-chip-waffles
It seems my body has become used to waking up at the crack of dawn… even on Sundays! With no 6 am spinning or yoga class to rush to this morning, the only thing left to do was whip up a batch of chocolate chip waffles. I've been in a chocolate chip daze all week after making a stop at. In New York City for his amazing French Kiss Chocolate Chip Cookie - which I've dangerously learned you can buy online. But back to the waffles. Rather than reinventing the wheel, I put a spin on my original. 5 Spray the w...
the fit cook - Home
http://www.thefitcook.net/home
WEEKEND BRUNCH: TURKEY SAUSAGE SWEET POTATO HASH. WEEKEND BRUNCH: TURKEY SAUSAGE SWEET POTATO HASH. FAB FINDS EATS: MUSHROOM CEVICHE. FAB FINDS EATS: MUSHROOM CEVICHE. But it also happens to be that my job keeps me on the road, visiting places far and near, and more than just souvenirs, there's plenty of culinary inspo that comes home with me. So this is where I'll share it and celebrate it, in hopes to inspire you to either get in the kitchen or to get out there, find it and try it. I'm a newbie at zucc...
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Tropical Quinoa Salad | Let's cook!
https://cookwithfarrah.wordpress.com/2012/06/04/tropical-quinoa-salad
A record of culinary exploration. June 4, 2012. Monday is salad night. So tonight we went tropical. Reminded me a bit of our week in Jamaica, actually. Or perhaps our time in Mexico/Honduras (2 days… 1 in each place. Cruise.) I found this recipe on Pinterest. Big surprise, right? It’s from a website called The Fit Cook. And because I am me, I added kale. Here’s my altered recipe (click on the recipe title to go to the original page). This serves 4-ish. 1 cup dried quinoa. 2 tablespoons olive oil, divided.
Bourbon Beauty: A Louisville Culture, Fashion, Beauty, & Lifestyle Blog. Welcome!: Plantains!
http://www.bourbonbeauty.com/2015/07/plantains.html
My Seared Ahi Tuna and Plantains}. Lately, I've been trying to incorporate healthy foods into my everyday diet. I love sushi. but unfortunately, I have to watch my intake of soy sauce due to the sodium (and I can't have sushi without my soy sauce and ginger! Instead of tempting myself with sushi, (and watching the carbs/calories) I've been making Tuna steaks, which are surprisingly SUPER easy and quick to make! While grocery shopping, I picked up some plantains, and waited impatiently for them ripen.
Madrid Cooks: Pecan Pie
http://madridcooks.blogspot.com/2008/12/pecan-pie.html
We are a group of friends in Madrid, Spain, who love to entertain in our homes using recipes from all over the world. Where needed, we have adapted the ingredients of many of the recipes, using local Spanish products. Enjoy the recipes! Jueves, 4 de diciembre de 2008. This comes from Laura B.:. I just wanted to share with y'all this pecan pie recipe that another friend living abroad shared with me. It doesn't use Karo syrup (shock! 1 cup light brown sugar. 1/4 cup white sugar. 1 teaspoon vanilla extract.
Madrid Cooks: Green Bean Casserole from Scratch
http://madridcooks.blogspot.com/2008/11/i-am-collecting-some-thanksgiving.html
We are a group of friends in Madrid, Spain, who love to entertain in our homes using recipes from all over the world. Where needed, we have adapted the ingredients of many of the recipes, using local Spanish products. Enjoy the recipes! Martes, 11 de noviembre de 2008. Green Bean Casserole from Scratch. I am collecting some Thanksgiving recipes from scratch. This is the first of a few I found, I will share all of them with you! Green Bean Casserole From Scratch. 4 cups whole milk. Salt and pepper to taste.
East Coast Girl, Midwest Living: June 2012
http://jentifur.blogspot.com/2012_06_01_archive.html
Wednesday, June 27, 2012. Appliances (Our 4th Anniversary! Four years ago I was here. I loved that day! To celebrate our 4 years of marriage, (Wow! How has it possibly been that long already? We tried some alternatives to an appliance, or a personal appliance. For Jared this would be the mountain bike he has been wanting to get for years. I got some fancy new shades from Ray Ban. Lets hope this time I don't go all "Incredible Hulk" and rip them in half like a two of pairs I recently broke. Oops! In betwe...
East Coast Girl, Midwest Living: October 2012
http://jentifur.blogspot.com/2012_10_01_archive.html
Friday, October 12, 2012. The last 5 days have been spent confirming our Italy trip details. Contacting airlines to figure out international seats, getting new suitcases since European carry-ons can only be 21" high including wheels and US luggage is usually 22"! Everything always seems to happen at the same time. And now, we are off! Sunday, October 7, 2012. Too late to change it now but looks like Halloween will be low key this year so we can get some rest. The weather was amazingly beautiful during th...
East Coast Girl, Midwest Living: January 2014
http://jentifur.blogspot.com/2014_01_01_archive.html
Wednesday, January 29, 2014. Project 365 - Week 3 and 4. So even though I haven't done any other blog postings, I am still working on the a photo a day! Here are weeks 3 and 4! January has gone by fast. cold but fast. I am really getting tired of this polar vortex and temps being highs of double digits. At least there is some pretty snow with it! My friend Stacey and I went to BYOB and painting class. It was so much fun! It is so nice when you meet couples where you don't have to pair up with just the gi...
East Coast Girl, Midwest Living: March 2013
http://jentifur.blogspot.com/2013_03_01_archive.html
Tuesday, March 12, 2013. Winter Break - Part 1:Make It Count. We headed out of town for a little winter break last week. We started off with another ski day at Wisp. Again, I was cranky. I didn't want to go, felt like I had checked skiing off the list of things to do this winter and there we were, at the ski resort. I text Jared to let him know I was waiting at the bottom of the run to meet up with them and got this reply. I did awesome skiing each blue trail that day and didn’t quit on myself once.
East Coast Girl, Midwest Living: February 2013
http://jentifur.blogspot.com/2013_02_01_archive.html
Tuesday, February 19, 2013. As I am getting ready to leave work today I receive this text from my darling husband. And so super cute. Monday, February 18, 2013. Fallen off the planet. I'm still here. Honest. I haven't fallen off the planet. So much has been going on these last few months. I can't believe it has been 4 months since I really blogged. And cooking new dinners. So today. while figuring out what I was giving up for lent (5 days late and ice cream it is! I tried my mother-in-laws recipe for stu...
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Fitness Connection
Local Health and Wellness Center. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Fresh Fruit and Protein Shakes! Come check out all The Fitness Connection has to offer:. Group fitness studio - Zumba.
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The Fit Connection - Your Connection To Ultimate Fitness
Welcome to The Fit Connection! The Fit Connection was founded by fitness training professionals Paul Harvey. To help people reach their fitness goals. The Fit Connection is the personal training company of choice for people who are serious about meeting their goals. Paul and Donna both possess well over 15 years of experience and work with clients of any age range, from teens to seniors. Paul and Donna are professional, committed trainers. Who have the expertise to get you where you want to go.
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Persoanl training, private gym, manchester uk – Dream Big, Stand Tall, Lift Heavy.
Dream Big, Stand Tall, Lift Heavy. Persoanl training, private gym, manchester uk. At the Fit Controller we offer personal training in a private and well equipped gym. Various plans are available and can start from as little as 40 per week for 3 training sessions. Programmes and sessions start from 30 solo and 20 for 2 people. Small group or squad training sessions start from 10 per person. All plans include a free consultation. Olympic weights and bars up to 500kg. Dumbbells with various benches. For any...
luisana cooks - Home
It's been forever, I know. I can come up with a handful of excuses as to why it's been months since I last published a recipe, but it happens to all of us, right? We fall off the wagon and put things on the back burner. The good news is this recipe was so quick and easy that I could not NOT share it with you, so here goes. Six ingredients, 20 minutes, one handy-dandy kitchen gadget I have become obsessed over, and voila… dinner is served. 1 tablespoon extra virgin olive oil. 1/2 cup chopped onion. I'm a ...
The Fit Cookie - Fun Fitness & Healthy Food
Fun Fitness and Healthy Food. HIIT the Weights Workout. It has been a little while since I have posted a workout here, so it’s high time for another one! I put this workout together on Wednesday morning for a class I was subbing. It is a total-body metabolic conditioning HIIT workout: a high-intensity strength and cardio mash-up! Lots of good stuff […]. Allure & butter LONDON Giveaway! I’m hosting another giveaway for butter LONDON beauty products! Cookie Bites & Homemade Ice Cream! It has been a little ...
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The Fit Cookie | Food – Fitness – Family
Food - Fitness - Family. July 8, 2012. Sarah Jane @ The Fit Cookie. I haven’t written a new post for a little while because I am in the process of moving my blog to a new host! We ran into a few snags, but hopefully we will have everything moved soon. … Continue reading →. Happy 4th of July! July 4, 2012. Sarah Jane @ The Fit Cookie. June 29, 2012. Sarah Jane @ The Fit Cookie. For The Love of Tea, Part 2: My Favorite Teas. June 23, 2012. Sarah Jane @ The Fit Cookie. Giveaway at Sweet Elyse. July 3, 2012.
The Fit Cop – Just another WordPress site
Clients & Testimonials. GET FIT and GET HEALTHY! Promoting fitness lifestyle and. Healthy life has never been easier. SEE THEM IN ACTION. Full of options and flexible templates, Fitness Club gives you a choice of carefully crafted sample pages and homepages for your website. See all of the theme features in action. They will help you speed things up and create the website you need as quickly as possible. Capitalise on low hanging fruit to identify a ballpark value added activity to beta test. Overrid...
Personal Training and Body Design
Personal Training and Body Design. Integrated personal training solutions, workouts, and news- specializing in pre-and-post natal fitness. Friday, May 23, 2014. Fit News Friday: 05/23/14. Exercise Benefits For Your Brain. Diligent gym habits aren't just about physical health. Research shows exercise can improve your mental health, too.". Whey Protein Lowers Diabetes Risk In Obese Adults. And funded by the Nordic Centre of Excellence and the Danish Council for Strategic Research.". Eat Plants And Prosper.
The FitCorp
Team / Group Training. 55 and Better Fitness. Adult Strength and Conditioning. Why Do You Train? Understanding Remedy Reactions in Homeopathy April 13. By Dr Joseph Mercola with Rachael Droege . November 20, 2011 by Melissa Breyer How many ways ca. Published: Friday, November 18, 2011, 10:01 PM Nike and. Agave Nectar: Good or Bad? Common sense would suggest that, if we are giving ou. The Gift of Fitness, Performance, and Health! The Ultimate Challenge for Ultimate Health . Featured Articles and News.
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