Tonya Betz Personal Fitness Trainer in Portland Oregon, specializing in fitness programs for women and children
http://www.thefitnessdifference.com/
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The Fitness Difference - In-home Christian Personal Fitness Trainer in Portland Oregon | thefitnessdifference.com Reviews
https://thefitnessdifference.com
Tonya Betz Personal Fitness Trainer in Portland Oregon, specializing in fitness programs for women and children
thefitnessdifference.com
The Fitness Difference - Your Life Questionnaire
http://www.thefitnessdifference.com/questionnaire.html
THURSDAYS: 10:00 AM in Gladstone/Oak Grove area. I work with women and children, but not with men alone. I work with men only in a spousal or family setting. Thank you for your understanding. The following information is about:. Referred by (if applicable):. Body Fat % (if known):. I currently engage in an exercise program:. If yes, how many sessions per week? How long, on average, are these sessions? 1 hr 15 min. 1 hr 30 min. 1 hr 45 min. What is the level of intensity (1-10)? If other, please describe:.
The Fitness Difference - Weight Loss and Your Health
http://www.thefitnessdifference.com/weight%20loss.html
Exercise, proper sleep, and nutrition are a proven combination for weight loss. A proper fitness and nutrition program can help you on your journey to health. Whether you have struggled with your weight for years, or are just trying to shed a few pounds to meet a personal goal, don't be discouraged! Area of this site and fill out the questionnaire. Exercise To Get Results. Area of this site and fill out the questionnaire. Here is a great article on Weight Management. 2008-2015 The Fitness Difference.
The Fitness Difference - Testimonials
http://www.thefitnessdifference.com/testimonies.html
I am extremely satisfied with Tonya - she is great! She changes up the work out every week so there is no chance for my muscles to get used to the work out, she is always exactly on time, and she has a lot of suggestions on diet as well. I am very pleased! Leigh-Anne L. (Oregon City, Oregon 2015)*. I couldn't be happier! I've been wanting to work out for a couples years now, but just couldn't find a gym that I liked let alone the motivation to go, but with Tonya, well how can I argue. She comes to me!
The Fitness Difference - In-home Youth Fitness Programs and Education
http://www.thefitnessdifference.com/youth%20fitness.html
You know that the children of today are the adults of tomorrow. As parents, guardians, relatives and mentors, it is our responsibility to make sure that the children with whom we have been entrusted have what they need to move into the future. This is especially true when it comes to their physical health. Onset diabetes. The rise in children with asthma is also alarming. Most of these conditions are reversible with proper diet and exercise. Family is the single most important component when we talk of y...
The Fitness Difference - Services and Fees
http://www.thefitnessdifference.com/services%20and%20fees.html
A Healthier You Awaits! Training as low as $51.75 per 1 hour session and no gym fees! The Fitness Difference comes to your home with an individualized program and equipment with no start-up fees and no monthly fees! To get started with The Fitness Difference, please use the get started. If you would like Tonya to design a fitness program and implement it in the comfort of. The following list of options and fees apply to you:. Option #1 - Single Session -. 69 - 1 hr single session includes:. Option #4 - 1...
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The Fitness Diaries
Sunday, 17 March 2013. Being a 95% Paleo-eater, rice is generally off the menu. I dont really miss it, however stumbling upon Eat Sleep Paleo's recipe for Paleo Paella had my mouth watering. It is a very easy recipe to follow and tastes great. Cauliflower (the most versatile vegetable EVER) is substituted for rice, and quite well I must say. Im not going to type out the recipe, credit where credit is due, please jump over to Irey's website and check it (and other delicious recipes) HERE! Now, paleo eatin...
TheFitnessDiary
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Die Fitness Diät - Food Blog und Fitness Tipps
Leckere Slow Carb Gerichte und Rezeptideen. Gemischter Salat mit gebratenen Putenstücken und Käsewürfeln. Dieser reichhaltige, gemischte Salat mit goldbraun gebratenen Putenstücken und vielen Emmentaler-Stücken eignet sich hervorragend für ein Abendessen. Nach 2 Tellern bist du pappsatt und es hält auch an. Hähnchen in Rotweinsoße mit Erbsen. Für eine Slow Carb Pizza ist klassischer Pizzateig Tabu, nimm stattdessen eine große Aubergine. Schmeckt super lecker und ist ganz einfach. Die Fitness Diät ist ein...
Die Fitness Diät - Food Blog und Fitness Tipps
Leckere Slow Carb Gerichte und Rezeptideen. Gemischter Salat mit gebratenen Putenstücken und Käsewürfeln. Dieser reichhaltige, gemischte Salat mit goldbraun gebratenen Putenstücken und vielen Emmentaler-Stücken eignet sich hervorragend für ein Abendessen. Nach 2 Tellern bist du pappsatt und es hält auch an. Hähnchen in Rotweinsoße mit Erbsen. Für eine Slow Carb Pizza ist klassischer Pizzateig Tabu, nimm stattdessen eine große Aubergine. Schmeckt super lecker und ist ganz einfach. Die Fitness Diät ist ein...
Leanne Ward - The Fitness Dietitian
To make healthy eating simple, affordable and delicious not only in Australia but worldwide! My vision starts with YOU! I want to motivate, teach, inspire and empower you to be the best version of you. With this, I hope that you will share all your knowledge and power with someone else and start a chain reaction to a healthier and happier future for many generations to come. I believe in…. I don’t believe in…. 2016 Leanne Ward Contact Me.
The Fitness Difference - In-home Christian Personal Fitness Trainer in Portland Oregon
Welcome To The Fitness Difference! The Fitness Difference is dedicated to providing you with quality in-home training to enable you to carry out a lifestyle of health through the use of exercise and nutrition. As your mobile gym, we bring the program and equipment to you! A trainer for the rest of your life. A willingness to adapt to new ideas. A willingness to learn. To dedicate yourself for 3-6 months*. Most Clients; results subject to several factors. Our bodies were cr. So what are you waiting for?
The Diet Experiment | A Mothers Journey Into Health and Fitness
A Mothers Journey Into Health and Fitness. Step One: Admitting It! January 29, 2011 by sheena schultz. Hi my name is Sheena Schultz and I am addicted to food….I am pretty sure I always have been. I can’t help it, it all taste SO good. The way it smells, taste and makes me feel good while I’m eating it…. cupcakes, burgers, fries, pizza, SOUR CREAM and cheese on everything! WOW ok enough of that, in all reality eating makes me feel like crap! Have you ever seen a fat person eat? Its not a pretty sight.
The Fitness Directory
Helping Fitness Professionals compete in the mobile world. Client management tool, engaging and connecting with your clients, utilising there mobile and wearable devices. Conducting fitness tests, setting weight loss goals and providing the client with all the information they expect becomes effortless. Search for your nearest fitness provider. Download our Apps for free. Assess. Find out more about your clients. Food and activity dairies are completed online or using the app by the client. Using this in...
The Fitness Discount Store
The Fitness Dish
Operation Post Baby Booty. Roasted Pear and Goat’s Cheese Kale Salad. December 18, 2014. Middot; 2 comments. I have the PERFECT holiday recipes for you today! One is pretty healthy and the other not as much (well it is a better alternative)but both fun nonetheless! The first is a recipe I worked on and am now obsessed with. What sounds better than roasted pears and goat’s cheese? Add that into some nutrient-rich kale and even the pickiest eaters and kale-skeptics will get hooked on it. I always love maki...
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