thefitteach.blogspot.com

TheFitTeach

The Best Tips for Burning Fat. Exercising Your Hormones Into Balance by Dr. Natasha Turner ND. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, designed by Dr. Turner to help you maximize. The hormonal and fat-burning benefits. Of your workout while minimizing the time requirements:. Keep it short and sweet. All workouts are 30 minutes (maximum 40 minutes). Give every workout your all. But each muscle gr...

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The Best Tips for Burning Fat. Exercising Your Hormones Into Balance by Dr. Natasha Turner ND. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, designed by Dr. Turner to help you maximize. The hormonal and fat-burning benefits. Of your workout while minimizing the time requirements:. Keep it short and sweet. All workouts are 30 minutes (maximum 40 minutes). Give every workout your all. But each muscle gr...

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TheFitTeach | thefitteach.blogspot.com Reviews

https://thefitteach.blogspot.com

The Best Tips for Burning Fat. Exercising Your Hormones Into Balance by Dr. Natasha Turner ND. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, designed by Dr. Turner to help you maximize. The hormonal and fat-burning benefits. Of your workout while minimizing the time requirements:. Keep it short and sweet. All workouts are 30 minutes (maximum 40 minutes). Give every workout your all. But each muscle gr...

INTERNAL PAGES

thefitteach.blogspot.com

1

TheFitTeach: The Carbo Type Diet

http://thefitteach.blogspot.com/2010/11/carbo-type-diet.html

The Carbo Type Diet. Generally speaking, if you're a carbo type. You need a higher percentage of carbohydrates in your diet in order to strengthen the parasympathetic branch of your nervous system, which is weaker than your sympathetic system, and thereby alkalinize your too-acid metabolism. Or you need more carbohydrates to speed up your naturally slow cellular oxidation rate, thereby bringing it into balance by acidifying your too-alkaline metabolism. Subscribe to: Post Comments (Atom).

2

TheFitTeach: What do I use FOAM rollers for?!

http://thefitteach.blogspot.com/2011/05/what-do-i-use-foam-rollers-for.html

What do I use FOAM rollers for? ROLL YOUR IT BAND written by JP Catanzaro. Lie on your side, resting the outside of your thigh on the roller (it should be perpendicular to your thigh). Prop yourself up on your free foot and elbow, using your weight to put pressure on the outside of your thigh. Roll from your hip to just above your knee. When you hit a painful spot, you’ve found an adhesion—stay on it for a few seconds, then continue rolling. Sit up with your right leg spread out to the side and the.

3

TheFitTeach: Life is amazing when you exercise!

http://thefitteach.blogspot.com/2010/12/life-is-amazing-when-you-exercise.html

Life is amazing when you exercise! Let exercise be an expression of how wonderful the human body can be. Here are some tips to help you. Begin an exercise program:. Perform a minimum of 8 to 10 exercises that train the major muscle groups. Workouts should not be too long. Programs longer than one hour are associated with higher dropout rates. Choose more compound, or multi-joint exercises which involve more muscles with fewer exercises. Consider additional warm-up sets to prevent injury. Exceptional post...

4

TheFitTeach: The Mixed Type Diet

http://thefitteach.blogspot.com/2010/11/mixed-type-diet.html

The Mixed Type Diet. If you're a mixed type, it means you're somewhere in the middle of the other two types, which have more pronounced or clear-cut metabolic imbalances. You actually need to eat a mixture of protein type foods and carbo type foods. This will accomplish two things:. 1) it will support both sides of your autonomic nervous system - both the sympathetic branch and the parasympathetic branch. 2) it will keep your cellular oxidation rate, which is neither too fast or too slow, in balance.

5

TheFitTeach: The Advantages & Disadvantages of Low Carb Nutrition

http://thefitteach.blogspot.com/2010/11/how-and-what-am-i-suppose-to-eat.html

The Advantages and Disadvantages of Low Carb Nutrition. 65279; Written by Charles Poliquin. It promotes muscle gains while reducing fat stores. It is a very valuable in treating dyslipidemia. Low carb diets are particularly effective at reducing triglycerides and VLDL. It has a significant effect also on reducing LDL. Its effects on raising the good forms of cholesterol is not as drastic. But overall, it improves the HDL:LDL ratio in a manner that significantly reduces cardiovascular risk. Diabetic&#46...

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thefitteach.blogspot.com

TheFitTeach

The Best Tips for Burning Fat. Exercising Your Hormones Into Balance by Dr. Natasha Turner ND. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, designed by Dr. Turner to help you maximize. The hormonal and fat-burning benefits. Of your workout while minimizing the time requirements:. Keep it short and sweet. All workouts are 30 minutes (maximum 40 minutes). Give every workout your all. But each muscle gr...

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