thefoodwhispereruk.blogspot.com thefoodwhispereruk.blogspot.com

thefoodwhispereruk.blogspot.com

The Food Whisperer

A nutrition, food and health blog written by a qualified dietitian, novice triathlete and expert toast maker.

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The Food Whisperer | thefoodwhispereruk.blogspot.com Reviews
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A nutrition, food and health blog written by a qualified dietitian, novice triathlete and expert toast maker.
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The Food Whisperer | thefoodwhispereruk.blogspot.com Reviews

https://thefoodwhispereruk.blogspot.com

A nutrition, food and health blog written by a qualified dietitian, novice triathlete and expert toast maker.

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thefoodwhispereruk.blogspot.com thefoodwhispereruk.blogspot.com
1

The Food Whisperer: January 2013

http://www.thefoodwhispereruk.blogspot.com/2013_01_01_archive.html

Dietitian, human-being, food-lover. Thoughts on life, eating and nutrition. Thursday, 24 January 2013. It's perfect for a quick lunch on a cold day, and equally welcome on a dark winter's night. Possibly with a wedge of crusty bread, eaten whilst sat in front of a roaring log fire. Well I can dream! There are some fantastic recipes on the BBC Good Food. Website, or why not be creative? My current favourites are Glorious! Did you know that eating soup can actually assist in weight loss? Research has demon...

2

The Food Whisperer: March 2013

http://www.thefoodwhispereruk.blogspot.com/2013_03_01_archive.html

Dietitian, human-being, food-lover. Thoughts on life, eating and nutrition. Monday, 11 March 2013. Breakfast - what to eat! Following on from my last post exploring the importance of the pre-race breakfast, I was asked to provide some practical examples. So here we go! I'll stick with the mundane though, as let's face it, it's more likely than not that you'll be reaching for the tried and tested favourites on race day. I've double the 'standard' portion of breakfast cereal here, taking it to a 60g servin...

3

The Food Whisperer: December 2014

http://www.thefoodwhispereruk.blogspot.com/2014_12_01_archive.html

Dietitian, human-being, food-lover. Thoughts on life, eating and nutrition. Tuesday, 2 December 2014. I'm unhappy because I eat, I eat because I'm unhappy. What do you think of when you hear the words ‘emotional eating’? An imagine of a Bridget Jones type character, dishevelled, and sobbing into a tub of Haagen Dazs? These are certainly the type of images of emotional eating that are portrayed in the media. I asked a question on my Facebook page recently – what’s your favourite comfort food? People were ...

4

The Food Whisperer: May 2013

http://www.thefoodwhispereruk.blogspot.com/2013_05_01_archive.html

Dietitian, human-being, food-lover. Thoughts on life, eating and nutrition. Saturday, 4 May 2013. Adventures in Flapjackery - Part 1. Cheap, easy to make, versatile and (potentially) nutritious, flapjacks are often a go-to snack of choice, particularly for those engaging in sports. They have the illusion of being a healthy treat - based on oats, it's easy to liken them to a bowl of porridge. So all in all, oats are good. And to that end, I present some flapjack recipes. Containing a carbohydrate/protein ...

5

The Food Whisperer: Exercise and Weight

http://www.thefoodwhispereruk.blogspot.com/2014/01/exercise-and-weight.html

Dietitian, human-being, food-lover. Thoughts on life, eating and nutrition. Thursday, 16 January 2014. It’s the start of a new year and as always, the start of New Year’s resolutions. The evidence of this can be found quite easily in my gym, which has gone from being pleasantly busy when I arrive after work, to resembling a mosh pit of sweaty, lycra-clad exercisers, jostling for position in the queue for the treadmills. So why is it that exercise doesn’t produce the weight loss we think (or hope! 3 We fe...

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Dietitian, human-being, food-lover. Thoughts on life, eating and nutrition. Sunday, 4 January 2015. Reducing Waste Reduces Waist: Food, Waste and Weight. Christmas has been and gone, and if you’re anything like me your celebrations involved lots of food. If you are like me, then it’s likely that you still have a fair amount of Christmas food still sitting in the cupboards waiting to be eaten. So how does this fit with a house stuffed with the remaining Christmas fare? Binning it is one. But would you...

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