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Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular run-of-the-mill burpees, we're talking Barrier Hop Burpees which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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Graveyard Gang | thegraveyardgang.blogspot.com Reviews

https://thegraveyardgang.blogspot.com

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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thegraveyardgang.blogspot.com

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Graveyard Gang: June 2010

http://www.thegraveyardgang.blogspot.com/2010_06_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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Graveyard Gang: Overhead Squats are Hard!

http://www.thegraveyardgang.blogspot.com/2010/02/overhead-squats-are-hard.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

3

Graveyard Gang: September 2009

http://www.thegraveyardgang.blogspot.com/2009_09_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

4

Graveyard Gang: February 2010

http://www.thegraveyardgang.blogspot.com/2010_02_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

5

Graveyard Gang: August 2009

http://www.thegraveyardgang.blogspot.com/2009_08_01_archive.html

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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iheartcrossfit.wordpress.com

I Get Sweaty Hands | I (heart) CrossFit

https://iheartcrossfit.wordpress.com/2012/08/07/i-get-sweaty-hands

I Get Sweaty Hands. Posted on August 7, 2012. This morning, I successfully woke up early enough to get to the gym and not only warmup, but also do some mobility work for my knees and hips–and let me tell ya, I was glad I did as running was on the menu for the day. All in all, felt pretty good at the gym today. Here’s the met-con/WOD from this morning:. My goal going in was 3 rounds. I was super. Trying to figure out what to do this Saturday for a power/strongman/mental toughness WOD. Any suggestions?

iheartcrossfit.wordpress.com

Stopped Short | I (heart) CrossFit

https://iheartcrossfit.wordpress.com/2012/08/09/stopped-short

Posted on August 9, 2012. This morning I got into the gym a touch late and was happy to see that we were looking for new 1RM on front squat. I like the front squat. Not as much as the back squat, but I like it. Been looking to progress on it too so I was pumped for this morning. Larr; Active Recovery Instead of Rest. Rest Day →. Be the first to start a conversation. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

iheartcrossfit.wordpress.com

Teaming Up! | I (heart) CrossFit

https://iheartcrossfit.wordpress.com/2012/08/17/teaming-up

Posted on August 17, 2012. I will say, that a partner workout isn’t too bad. The best is when the workout is a mix of bodyweight and heavy stuff. George and I like to partner up because he’s awesome at the bodyweight and speed stuff and I’m good at the heavy stuff, so we usually put on a good show. In teams of 2 for time, with one partner working at a Time:. It was a lot of fun! Larr; Burpees Are Not My Friend. Overcoming Being #1 →. Be the first to start a conversation. Leave a Reply Cancel reply. You a...

wudchuk.wordpress.com

Bucket « In the burrow

https://wudchuk.wordpress.com/bucket

All things Wudchuk, all the time. Day to Day Stories. Good 'ol stories. The Best Massage Therapist Known To Man. Dave Eagle on Broad Jump nonsense! Jeff on Welcome to Loserville –…. Garth on Welcome to Loserville –…. Bethyxfit on Welcome to Loserville –…. Super Dave on Welcome to Loserville –…. Deserve top RB money or should the @ tennesseetitans. Make him 1 of the highest paid #NFL. Hey Jim I believe the words are @ uh. I have an eye for an eye, and a tooth for a tooth! The war on fat. Be under 175 Lbs.

wudchuk.wordpress.com

Gentleman’s Bets « In the burrow

https://wudchuk.wordpress.com/gentleman’s-bets

All things Wudchuk, all the time. Day to Day Stories. Good 'ol stories. The Best Massage Therapist Known To Man. Dave Eagle on Broad Jump nonsense! Jeff on Welcome to Loserville –…. Garth on Welcome to Loserville –…. Bethyxfit on Welcome to Loserville –…. Super Dave on Welcome to Loserville –…. Deserve top RB money or should the @ tennesseetitans. Make him 1 of the highest paid #NFL. Hey Jim I believe the words are @ uh. I have an eye for an eye, and a tooth for a tooth! The war on fat. We are dead even.

2011-theyearofme.blogspot.com

2011 - The Year of ME: No More Hiding!!!!

http://2011-theyearofme.blogspot.com/2011/01/no-more-hiding.html

2011 - The Year of ME. CrossFit and Paleo vs. The World. Thursday, January 20, 2011. Unintentionally, I've been hiding behind my hair. Five years ago was the last time I cut more than a half an inch off my hair. It's been growing and growing and growing for five years. It was down to the middle of my back. I kept saying that once I lost weight, that I would cut it. Well, I cut it tonight and decided to stop hiding behind my hair! That's it for tonight! January 20, 2011 at 10:26 PM. Bad Days and Good Days.

daveeagletraining.blogspot.com

Dave Eagle Training: January 2010

http://daveeagletraining.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. Snatch Balance, Back Squat, Press. 3 sets of 10 reps of laces to bar. Great workout today. Felt really strong on everything. Phil gave me a great cue that I forgot from Gattone's about foot position on the snatch balances. I was starting them with my feet too wide, and thus not doing the foot transition. When I changed my foot position to a jumping stance to start, the 135lbs felt a lot lighter. I'll go heavier next time for sure. Thursday, January 28, 2010. 185 x 1 - no press*.

daveeagletraining.blogspot.com

Dave Eagle Training: April 2010

http://daveeagletraining.blogspot.com/2010_04_01_archive.html

Thursday, April 22, 2010. Vanity workout and basketball. Did a good old-fashioned 'arm' workout today. Curls, close grip bench press, tricep press downs, spider curls. Followed that up with 30 minutes of full court, 2 on 2 basketball. Awesome cardio, lots of fun. Tomorrow the plan is O-lifting.Snatch followed by Clean and Jerks. Wednesday, April 21, 2010. VERY sore from yesterdays squats, run, and Bulgarian Sandbag "Around the Worlds". Took it a little easier today:. 135 x 5 x 5. Knees to elbows: 3 x 10.

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Graveyard Gang

Competitive Camaraderie Fueled by Paleo Greatness! Posted by Tommy Mo On August - 15 - 2009. We love olympic lifting. We love developing our strength. We also love those opportunities to showcase our conditioning during randomly programmed METCON's. Running, Pull-ups, Squats, Double Unders and yes, even Burpees. But not just your normal regular "run-of-the-mill" burpees, we're talking "Barrier Hop Burpees" which include parallets. Why be predicatable anyway? Posted by Tommy Mo On August - 19 - 2009.

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