thegymmonkey.wordpress.com
Thegymmonkey's Blog | my experience with exercise, diet and injury rehabmy experience with exercise, diet and injury rehab
http://thegymmonkey.wordpress.com/
my experience with exercise, diet and injury rehab
http://thegymmonkey.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
9
SSL
EXTERNAL LINKS
23
SITE IP
192.0.78.13
LOAD TIME
2.031 sec
SCORE
6.2
Thegymmonkey's Blog | my experience with exercise, diet and injury rehab | thegymmonkey.wordpress.com Reviews
https://thegymmonkey.wordpress.com
my experience with exercise, diet and injury rehab
thegymmonkey.wordpress.com
Six things I’ve learnt rehabilitating my injured shoulders | Thegymmonkey's Blog
https://thegymmonkey.wordpress.com/2011/07/19/siz-things-ive-learnt-rehabilitating-my-injured-shoulders
My experience with exercise, diet and injury rehab. July 19, 2011. Six things I’ve learnt rehabilitating my injured shoulders. 1 It will take three times as long as any of the doctors tell you. 2 No matter what the issue you start with you will pick up other problems along the way. 3 You might might have to accept less range of motion. 4 Soft tissue work is very important. 7 Don’t give up. I'm a fitness junkie,interested in injury rehab and get back into competition. View all posts by thegymmonkey. You a...
Athletes and high carb diets: what about everyone else? | Thegymmonkey's Blog
https://thegymmonkey.wordpress.com/2012/02/06/876
My experience with exercise, diet and injury rehab. February 6, 2012. Athletes and high carb diets: what about everyone else? One reason is this kind of thing, here’s an except from a recent article on the diet of Jessica Ennis:. What’s a typical breakfast for you? I’ll have a bowl of Bran Flakes with fruit juice and maybe an organic flapjack or a piece of fruit. What and when do you tend to snack on during the day? What do you eat for lunch? What is your favourite dinner and dessert? What happens when t...
More evidence of the link between food and Arthritis | Thegymmonkey's Blog
https://thegymmonkey.wordpress.com/2011/08/01/more-evidence-of-the-link-between-food-and-arthritis
My experience with exercise, diet and injury rehab. August 1, 2011. More evidence of the link between food and Arthritis. More evidence that diet has a direct link with osteoarthritis. Read the full article here. I'm a fitness junkie,interested in injury rehab and get back into competition. View all posts by thegymmonkey. This entry was posted on Monday, August 1st, 2011 at 10:19 am and posted in Diet. You can follow any responses to this entry through the RSS 2.0. Leave a Reply Cancel reply. Omega-3 Mad...
Thegymmonkey's Blog | my experience with exercise, diet and injury rehab | Page 2
https://thegymmonkey.wordpress.com/page/2
My experience with exercise, diet and injury rehab. January 5, 2011. New Year, New Training Programme. Now that my shoulders are finally on the mend it’s time to get back into some serious training. Big competition in the Autumn and a warm up comp in May. So plenty of work to be done. Macro programme for the year looks like this. Jan: Base cardio and strength. Feb: Base cardio and strength. March * April: 8 weeks out programme, focus on anaerobic conditioning and muscular speed and endurance. The focus o...
thegymmonkey | Thegymmonkey's Blog
https://thegymmonkey.wordpress.com/author/thegymmonkey
My experience with exercise, diet and injury rehab. I'm a fitness junkie,interested in injury rehab and get back into competition. February 6, 2012. Athletes and high carb diets: what about everyone else? One reason is this kind of thing, here’s an except from a recent article on the diet of Jessica Ennis:. What’s a typical breakfast for you? I’ll have a bowl of Bran Flakes with fruit juice and maybe an organic flapjack or a piece of fruit. What and when do you tend to snack on during the day? What happe...
TOTAL PAGES IN THIS WEBSITE
9
Natural Messiah: Ducks Already In a Row?
http://naturalmessiah.blogspot.com/p/ducks-already-in-row.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Ducks Already In a Row? Self-locomote at regularly intervals throughout the day and walk. For at least a 30-45 minute block each day. Sleep more in winter and less in summer. Sleep does NOT have to be contiguous every night of the week. You need more sleep than you think (reading a book in the last hour before bed rather than watching TV will prove this). Blue light in the morning, red lights in the evening. Lift, carry and throw.
Natural Messiah: Denmark's Fat Tax
http://naturalmessiah.blogspot.com/2011/10/denmarks-fat-tax.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Sunday, 2 October 2011. If a picture can paint a thousand lies then this Getty image above certainly fuels the fabrication, pushing as it does, the common misconception that saturated fat is bad for us. Armed with ignorance, Denmark has moved to tax saturated fat, as reported by ABC. The Danes have never struck me as an obese nation - and the infographic from Spiegel. Suggests that their population is one of the leanest in Europe:.
Natural Messiah: New Life in the Wild
http://naturalmessiah.blogspot.com/2015/08/new-life-in-wild.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Tuesday, 4 August 2015. New Life in the Wild. A program about an incredible self sufficiency from a resourceful 25 year-old living largely in isolation out in the Appalachian Mountains. Labels: Free Your Mind. Subscribe to: Post Comments (Atom). Paleo Diet for Wiggins? Added Sugars Increase Heart Disease Risk Factors. The Truth About Fat. Die Biting The Throat: Review of The Gnoll Credo. North-Korean Documentary - Western Propaganda.
Natural Messiah: Added Sugars Increase Heart Disease Risk Factors
http://naturalmessiah.blogspot.com/2011/02/added-sugars-increase-heart-disease.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Friday, 11 February 2011. Added Sugars Increase Heart Disease Risk Factors. Talk of heart disease with NO mention of saturated fat? Subscribe to: Post Comments (Atom). Paleo Diet for Wiggins? Added Sugars Increase Heart Disease Risk Factors. The Truth About Fat. Die Biting The Throat: Review of The Gnoll Credo. North-Korean Documentary - Western Propaganda. A New Level of Archery. My Big Fat Fetish. RTK Wk4 W/O1 (P2). How Big is Big?
Natural Messiah: A New Level of Archery
http://naturalmessiah.blogspot.com/2015/01/a-new-level-of-archery.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Thursday, 29 January 2015. A New Level of Archery. Lars Andersen: a new level of archery:. Labels: Feed Your Mind. Subscribe to: Post Comments (Atom). Paleo Diet for Wiggins? Added Sugars Increase Heart Disease Risk Factors. The Truth About Fat. Die Biting The Throat: Review of The Gnoll Credo. North-Korean Documentary - Western Propaganda. A New Level of Archery. My Big Fat Fetish. A New Level of Archery. Want to Stay Slim? The Inte...
Natural Messiah: Popcorn
http://naturalmessiah.blogspot.com/p/audiovisual.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? In no particular order:. Arthur Devany at Zurich Minds Pt. 1. Barry Groves at Wise Traditions UK. Gary Taubes "Big Fat Lies". Tom Naughton "Big Fat Fiasco". Doug McGuff at "The 21 Convention". Chris Masterjohn "Are Animal Fats Good For You? Tom Naughton "Science For Smart People". Chris Gardner "Battle of the Diets. Is Anyone Winning (At Losing? Methuselah "Paleo In A Nutshell". Erwan Le Corre "MovNat Presentation". My Big Fat Fetish.
Natural Messiah: Plant Rights
http://naturalmessiah.blogspot.com/2015/08/plant-rights.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Tuesday, 4 August 2015. I disagree that veganism and vegetarianism reduces animal suffering. As J.Stanton. Once said, "it pushes the killing to where it cannot be seen". One look at the biodiversity of pasture, and then a consequent look at the chemically-managed, industrial, mono-cropping of machine-farmed arable land is evidence of this. This issue of suffering however, has just got a whole lot more complex,. Paleo Diet for Wiggins?
Natural Messiah: Merlene Ottey
http://naturalmessiah.blogspot.com/2010/07/merlene-ottey.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Saturday, 31 July 2010. Merlene Ottey is an awesome athlete and at 50 she will today become the oldest athlete to compete at the European Championships should she be selected to anchor Slovenia's (her adopted country), 4x100m relay team. In that Olympics Otteys grace (and beauty), really made an impact on me. I am guessing dad's 'keeping an eye on her' wasn't similarly restricted to 'athletic interest'! She has still go 'it'! Labels:...
Natural Messiah: Clean Labels
http://naturalmessiah.blogspot.com/2015/03/clean-labels.html
Feed Your Mind, Grow Your Soul, Work Your Body. Ducks Already In a Row? Sunday, 1 March 2015. Raises some interesting questions:. For over a decade consumers have become finely attuned to E-numbers, flavourings, colourings and additives in our food. Food manufacturers have changed the way they do things in pursuit of 'clean label' - a more natural sounding ingredients list. But do we fully understand the new processes involved, the terms used and how safe they really are? Labels: Feed Your Mind. All cont...
Paleo Religion | Paleo Notes
https://paleonotes.wordpress.com/2009/08/26/paleo-religion
8212; our fumblings with healthier living —. Posted by: Sabio Lantz. August 26, 2009. Before undertaking this lifestyle I realized that I was beginning yet another experiment in my life. I knew that this new endeavor could fall prey to poor religious thinking. I told my wife that I was well aware that the Paleo lifestyle had all the possible trapping of religion and that I would try to keep an eye on all those religious pitfalls. Because one undertakes the Paleo lifestyle for health reasons, and it take ...
TOTAL LINKS TO THIS WEBSITE
23
The Gym Mat
Home
Welcome to The Gym McKinney. The Gym McKinney is your neighborhood gym. Click on the image for a short message from owner Dan Judge. Click on the image to learn more fitness tips from Dan Judge. Click on the image for client testimonials. The Gym McKinney is your neighborhood gym where you get personalized training by a world champion athlete. Powered by TF Enterprises.
Thegymmeet.com
The Gymmm – Giving Youth Means Methods Mentoring
Giving Youth Means Methods Mentoring. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! March 13, 2016. 1 Comment on Hello world! Proudly powered by WordPress.
Thegymmonkey's Blog | my experience with exercise, diet and injury rehab
My experience with exercise, diet and injury rehab. February 6, 2012. Athletes and high carb diets: what about everyone else? One reason is this kind of thing, here’s an except from a recent article on the diet of Jessica Ennis:. What’s a typical breakfast for you? I’ll have a bowl of Bran Flakes with fruit juice and maybe an organic flapjack or a piece of fruit. What and when do you tend to snack on during the day? What do you eat for lunch? What is your favourite dinner and dessert? What happens when t...
The Gym Motueka
The GYMM Zone
Special Needs Training Adult and Kid Core Training. Sport Specific Conditioning Fitness Fundamental Training. Drop-In Workouts Group Training. Welcome to The GYMM Zone. It is therefore no coincidence that the prevalence of obesity is also on the rise in our children. In fact, obesity is considered one of the most dangerous problems facing children today! Percentile for age (meaning that 85% - 95% of his or her peers have equal or lower BMI) as being at risk for obesity. A child who has a BMI at or ab...
The Gymnaasio | home Page
LIFE, the most valuable gift of the Lord. One cannot decide about how long he will live, but can. Certainly control how he will live his life”. Tip of the Month. DO YOU KNOW BENEFITS OF MILK? Get your own website at Web Bazaar.
Aquent Gymnasium
Sign up for an account. Sign up for an account. Please enter and submit the email you signed up with. Check your email in a minute for a reset password link. Free courses. Practical skills. Unlimited potential. Enroll in a Class. Aquent Gymnasium is the online school that we started to close the skills gap. We work with our clients to build the curriculum. And we engage working professionals with a passion for teaching to develop and deliver free, online courses. Sign up for an account. The course is ver...
The Gymnasium - Fitness, Gym, Rutland, Vermont
A fantastic cardio workout performed on stationary bikes simulating real life terrain where the instructor leads the class through hills, sprints, and jumps using visualization and motivating music! Choose your own path! No matter whether you’re beginning a fitness program or looking to fine tune an existing one, we’ll help you reach your fitness goals. The right place, the right people, the right programs!
SOCIAL ENGAGEMENT