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the haute cook | BY TATYANNA WRIGHT

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the haute cook | BY TATYANNA WRIGHT | thehautecook.com Reviews
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the haute cook | BY TATYANNA WRIGHT | thehautecook.com Reviews

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BY TATYANNA WRIGHT

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1

Roasted Golden Beet & Spinach Salad | the haute cook

http://thehautecook.com/2014/03/10/roasted-golden-beet-spinach-salad

Roasted Golden Beet and Spinach Salad. Preheat oven to 400 degrees (Fahrenheit). Trim stems from beets. Don’t peel. Cut into quarters and place in a baking dish or tray. Add a dash of olive oil and sea salt. Cover with foil. Reduce heat to 380F and roast for an hour and go help your child with his homework. When you remove the beets, let them cool, then slide the skins off to reveal their vibrant colour. Slice cherry tomatoes in half and finely chop the coriander. Let me know how it worked out. Follow &l...

2

Tatyanna Wright | the haute cook

http://thehautecook.com/about

I’m a former TV producer. I say former because I’m having a mid-life change of career. As a TV lifestyle producer. I travelled the world producing shows, many of which included cooking programs for The Food Network. During this time I met some of the world’s greatest chefs like Jacques Pepin, Gordon Ramsey, Pierre Hermé, Daniel Boulud, Charlie Palmer and Jean-Georges Vongerichten. It was a great privilege and opportunity to absorb technique and information then apply to my own home cooking. Join 12,511 o...

3

tatyannawright | the haute cook

http://thehautecook.com/author/tatyannawright

I’ve always been a lover of beets, but since I started studying nutrition I love them even more. Beets have been known for decades as a liver-protective food, they also improve blood flow thanks to their naturally occurring nitrates that open up blood vessels allowing more oxygen throughout the body including the brain, heart, and muscles. Beetroot juice has one of the richest dietary sources of antioxidants. I’ll tell you – you didn’t have my recipe! All organic ingredients. Recipe my own. Add about 2 c...

4

March | 2014 | the haute cook

http://thehautecook.com/2014/03

Monthly Archives: March 2014. I’ve always been a lover of beets, but since I started studying nutrition I love them even more. Beets have been known for decades as a liver-protective food, they also improve blood flow thanks to their naturally occurring nitrates that open up blood vessels allowing more oxygen throughout the body including the brain, heart, and muscles. Beetroot juice has one of the richest dietary sources of antioxidants. I’ll tell you – you didn’t have my recipe! Half a red onion. Add a...

5

Pasta Carbonara Tat Style | the haute cook

http://thehautecook.com/2014/03/13/pasta-carbonara-tat-style

Pasta Carbonara Tat Style. I love this dish for two reasons…It’s got the word carb in it and it’s damn tasty, especially when you make it my way! Go on, treat yourself to some carbs. Once a week is fine, and if you work out regularly your body actually does need carbohydrates to provide energy to your body, brain, red blood cells and muscles. All ingredients are organic. Recipe by me. Garlic x 2-3 cloves. Half a red onion. Cremini mushrooms, use a generous handful. Boil water for pasta and move onto sauce.

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the haute cook | BY TATYANNA WRIGHT

I’ve always been a lover of beets, but since I started studying nutrition I love them even more. Beets have been known for decades as a liver-protective food, they also improve blood flow thanks to their naturally occurring nitrates that open up blood vessels allowing more oxygen throughout the body including the brain, heart, and muscles. Beetroot juice has one of the richest dietary sources of antioxidants. I’ll tell you – you didn’t have my recipe! All organic ingredients. Recipe my own. Add about 2 c...

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