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The Healthy Apple | Your Guide To Clean n' Healthy Eating

Your Guide To Clean n' Healthy Eating (by The Healthy Apple)

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The Healthy Apple | Your Guide To Clean n' Healthy Eating | thehealthyapple.wordpress.com Reviews
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Your Guide To Clean n' Healthy Eating (by The Healthy Apple)
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The Healthy Apple | Your Guide To Clean n' Healthy Eating | thehealthyapple.wordpress.com Reviews

https://thehealthyapple.wordpress.com

Your Guide To Clean n' Healthy Eating (by The Healthy Apple)

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1

FAQ’s | The Healthy Apple

https://thehealthyapple.wordpress.com/faqs

124; Comments RSS. Become a Holistic Health Coach and have a positive effect on people. Use my name, AMIE VALPONE as a referral to find out about special incentives: Institute of Integrative Nutrition. Are you a Nutritionist? What magazines do you read? What products do you love? I have created a page especially for this question. Check out my Favorites. Page and let me know what you think of my favorite products after trying them. What kind of tea do you drink/recommend? Yes, I have numerous snack ideas...

2

Foodspotting | The Healthy Apple

https://thehealthyapple.wordpress.com/healthy-eating-resources

124; Comments RSS. Become a Holistic Health Coach and have a positive effect on people. Use my name, AMIE VALPONE as a referral to find out about special incentives: Institute of Integrative Nutrition. Http:/ www.diamondorganics.com. Fresh organic fruit, vegetables, flowers, herbs, meats, fish and other fine products. Excellent online natural store with fast delivery. A complete shop-at-home natural store. Items to purchase include clothing, health and beauty supplies and kitchen supplies. Using 100-year...

3

In My Fridge | The Healthy Apple

https://thehealthyapple.wordpress.com/whats-in-my-fridge

124; Comments RSS. Become a Holistic Health Coach and have a positive effect on people. Use my name, AMIE VALPONE as a referral to find out about special incentives: Institute of Integrative Nutrition. Here’s a sneak peak at what’s in my fridge (and freezer)…. Natural Nut Butters- Almond and Cashew. Organic Eggs/ Liquid Egg Substitute. Almond Breeze Unsweetened Soy Milk. White and Black Sesame Seeds. Eden’s Organic Low Sodium Beans. Swiss Chard/ Rainbow Chard. And in my Freezer…. On April 29, 2010 at 5:1...

4

Shopping List | The Healthy Apple

https://thehealthyapple.wordpress.com/healthy-shopping-list

124; Comments RSS. Become a Holistic Health Coach and have a positive effect on people. Use my name, AMIE VALPONE as a referral to find out about special incentives: Institute of Integrative Nutrition. Applegate Farms Organic Roasted Chicken (Deli Slices). Applegate Farms Organic Roasted Turkey (Deli Slices). Woodstock Farms Firm Tofu. Nasoya Lite Firm Tofu. Nasoya Lite Silken Tofu. Egglands’ Best Eggs. Eggology 100% Egg Whites. Papetti’s Better n’ Eggs Plus. Blue Hill Bay Baked Salmon with Cracked Pepper.

5

Recipes | The Healthy Apple

https://thehealthyapple.wordpress.com/recipes-from-my-healthy-kitchen

124; Comments RSS. Become a Holistic Health Coach and have a positive effect on people. Use my name, AMIE VALPONE as a referral to find out about special incentives: Institute of Integrative Nutrition. Here are a few of my favorite recipes from my pint-sized Manhattan kitchen…Bon Appetit! Butternut Squash Fries #2. Almond Encrusted Salmon with Raspberry Salsa. Vegetarian ‘Meat-less’ Meatloaf. Healthy ‘Fried’ Green Tomatoes. Avocado n’ Tomato Omelet. Bake-Less Peanut Butter Bars. No-Bake Almond Oaty Bars.

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tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Kat: Excess Baggage

http://tableforonenyc.blogspot.com/2009/06/kat-excess-baggage.html

Tuesday, June 16, 2009. Sometimes I get really caught up in preparing elaborate meals made of several different dishes. It's a good way to get a balanced dinner, and a great way to practice your multitasking skills, but it can be very taxing night after night. Every now and again, I like to go back to the basics; use under 5 ingredients to turn out a delicious and filling meal. These two recipes are exactly that. 15 cups of water. 1 16 oz. bag of butter beans. 2 medium onions, minced. 2 tbsp corn starch.

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Random Recipe of the Week: Sauteed Scallops

http://tableforonenyc.blogspot.com/2009/07/random-recipe-of-week-sauteed-scallops.html

Saturday, July 4, 2009. Random Recipe of the Week: Sauteed Scallops. With a light garlic tomato sauce. This is a great quick seafood dinner. 4 cloves garlic, chopped. 2 green onions, chopped. 1 package TJs frozen scallops. 1/2 cup tomatoes, chopped. Handful fresh parsley, chopped. 1/3 cup veggie broth. Place frozen scallops in a bowl in the sink and run cool water over them for a few minutes (this starts the defrosting process). Add scallops and continue to saute for another 3 minutes. Cooking Macro The ...

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Kat: Ain't isn't a word and I Ain't Gonna Use it

http://tableforonenyc.blogspot.com/2011/03/kat-aint-isnt-word-and-i-aint-gonna-use.html

Monday, March 14, 2011. Kat: Ain't isn't a word and I Ain't Gonna Use it. I can't tell you how much I love Christina Pirello's Cooking the Whole Foods Way. Technically, it's a book of macrobiotic cooking, but don't let that scare you off! Every recipe is simple and 10 times even more delicious that it sounds on paper! This is a great book for vegetarians or anyone who needs some simple but delightful vegetable dishes in their life.who doesn't need that? Saute some carrots, celery, and onions:.

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Kat: Bacon Challenge

http://tableforonenyc.blogspot.com/2011/04/bacon-challenge.html

Thursday, April 14, 2011. A couple of weeks ago, I got an email from Foodbuzz announcing their Baconalia recipe challenge. Bacon? The chance to win some cash? After a few miliseconds of thought, I came up with the perfect bacon sandwich. A B.O.P., if you will. I give you:. THE BACON, OLIVE and ROASTED PEPPER SANDWICH! 4 slices BACON (I used some fancy brand the husband picked up for me). Whole wheat baguette, sliced into sandwich-sized pieces. A few slices of Dubliner cheese. 1 Cook the bacon.

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Jenna: Fairytales Ain't Just for Princesses

http://tableforonenyc.blogspot.com/2011/02/jenna-fairytales-aint-just-for.html

Sunday, March 13, 2011. Jenna: Fairytales Ain't Just for Princesses. I'd like to take this opportunity to tell you, our faithful readers, a story. A true story. So grab a beer, glass of wine, or one of Kat's yummy smoothies and settle in. What were the hungry campers to do? What did she expect him to say? He lived in the Grand Canyon for chrissake. But to her surprise he responded,'I have a few days off actually. I'm heading up tomorrow. Why? Perhaps one even just begun. Pretty freaking romantic, huh?

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Spicy Egg Salad

http://tableforonenyc.blogspot.com/2010/02/spicy-egg-salad.html

Wednesday, February 24, 2010. Hello ladies and gents! Jenna and I are in the weeds of life; we're balancing a new apartment, new kitten, 1 full-time job, 2 part-time jobs, 1 Microbiology class, and countless rehearsals/performances between us. Can you guess who is doing what? We hope to be back in the swing of things soon, so stay tuned! 4 boiled Eggland's Best eggs, roughly chopped. 1/3 cup low-fat mayo. 2 tbsp mustard (i used TJ's garlic mustard). 1 carrot, shredded. 1 stalk of celery, diced. This is t...

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Recipe of the Week: Eggplant and Polenta Stack

http://tableforonenyc.blogspot.com/2009/08/recipe-of-week-eggplant-and-polenta.html

Tuesday, August 25, 2009. Recipe of the Week: Eggplant and Polenta Stack. 1/4" eggplant rounds (I used 3 for one stack). 1/4" polenta rounds (" "). Salsa (or a tomato sauce). 1/4 cup shredded cheese. 1/2 cup black beans. 1 dollop plain yogurt. 1 Grill eggplant and polenta slices until heated through. 3 Repeat step 2 with the two other eggplant rounds. Amelia (AC/DC: Highways to Health). August 30, 2009 at 9:04 PM. This looks SO good. Polenta and eggplant are such versatile foods. Chili Chili in a Pepper.

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Kat: I. Love. Sushi.

http://tableforonenyc.blogspot.com/2000/09/kat-i-love-sushi.html

Thursday, September 3, 2009. Kat: I. Love. Sushi. I Love. Sushi. I completely blame Jenna for the lack of sushi in my life pre-New York City. Indiana in the 90's was no place to find sushi, and especially in my house (my parents still refuse to try. The stuff), so there was no way that I was going to get introduced. In college, however, there was a sushi restaurant a rocks throw away from our house. Being from the city, Jenna was a sushi pro. Or at least that's that she led me to believe. 2 Steam any of ...

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Kat: The Morning After

http://tableforonenyc.blogspot.com/2009/11/kat-morning-after.html

Thursday, November 5, 2009. Kat: The Morning After. This post is my love song to oatmeal. I discovered oats as a breakfast choice about a year ago. Actually, "discovered" is the wrong word. I ate my fair share of those single serving sugar-drenched oatmeal packets as a kid; I vividly remember fighting over the strawberry packet from the variety box with my brother, and wanting to die. Is crazy for underestimating the possibilities of this warm, nutritious, and delicious. And lengthening the cooking time.

tableforonenyc.blogspot.com tableforonenyc.blogspot.com

Table for One: Kat: Jackpot

http://tableforonenyc.blogspot.com/2009/11/kat-jackpot.html

Tuesday, November 17, 2009. One of my favorite feelings in the world is throwing together random ingredients from your almost-bare kitchen and making a surprisingly delicious meal out of what you considered nothing. This is one of those JACKPOT! Artichoke and Carmelized Onion Pasta. 1 can artichoke that has been sitting in your pantry for about a year, drained and halved. 1 onion, chopped in large pieces. 1 tbsp tomato paste. 1/3 cup veggie stock or water. 1 cup chopped tomatoes. 3 tbsp chopped olives.

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