thehealthyduo.com

The Healthy Duo

New Year’s Goals, Not Resolutions, For a Healthier You. January 1, 2014. However, a goal is something you work towards. Good goals are SMART. 8211; specific, measurable, attainable, realistic, and timely. And as we’ve talked about before. A good goal also has smaller goals, or steps, which help you reach the ultimate goal. These keep you motivated by giving you payoffs in a few weeks instead of being burnt out by waiting months for your reward. Run my first marathon by the end of 2014. Run a 10 miler.

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The Healthy Duo | thehealthyduo.com Reviews

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New Year’s Goals, Not Resolutions, For a Healthier You. January 1, 2014. However, a goal is something you work towards. Good goals are SMART. 8211; specific, measurable, attainable, realistic, and timely. And as we’ve talked about before. A good goal also has smaller goals, or steps, which help you reach the ultimate goal. These keep you motivated by giving you payoffs in a few weeks instead of being burnt out by waiting months for your reward. Run my first marathon by the end of 2014. Run a 10 miler.

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The Healthy Duo | thehealthyduo.com Reviews

https://thehealthyduo.com

New Year’s Goals, Not Resolutions, For a Healthier You. January 1, 2014. However, a goal is something you work towards. Good goals are SMART. 8211; specific, measurable, attainable, realistic, and timely. And as we’ve talked about before. A good goal also has smaller goals, or steps, which help you reach the ultimate goal. These keep you motivated by giving you payoffs in a few weeks instead of being burnt out by waiting months for your reward. Run my first marathon by the end of 2014. Run a 10 miler.

INTERNAL PAGES

thehealthyduo.com

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New Year’s Goals, Not Resolutions, For a Healthier You | The Healthy Duo

http://thehealthyduo.com/2014/01/01/new-years-goals-not-resolutions-for-a-healthier-you

THD Wednesday Challenge: Reach For The Sky. New Year’s Goals, Not Resolutions, For a Healthier You. January 1, 2014. However, a goal is something you work towards. Good goals are SMART. 8211; specific, measurable, attainable, realistic, and timely. And as we’ve talked about before. A good goal also has smaller goals, or steps, which help you reach the ultimate goal. These keep you motivated by giving you payoffs in a few weeks instead of being burnt out by waiting months for your reward. Run a 10 miler.

2

THD Wednesday Challenge: Affirm Others | The Healthy Duo

http://thehealthyduo.com/2013/10/16/thd-wednesday-challenge-affirm-others

Larr; THD Wednesday Challenge: Five A Day. THD Wednesday Challenge: Climb The Stairs to Success. THD Wednesday Challenge: Affirm Others. October 16, 2013. Several weeks ago, we challenged you to break the cycle of negative thinking by complimenting yourself. This week we are challenging you to compliment or affirm other people, at least three of them. Feel free to let us know how it goes by using our Twitter hashtag #THDWednesdayChallenge. Or leaving a comment here. Zee ( @zeethd. And Suze ( @suzethd.

3

THD Wednesday Challenge: Reach For The Sky | The Healthy Duo

http://thehealthyduo.com/2013/11/06/thd-wednesday-challenge-reach-for-the-sky

Larr; New Year’s Goals, Not Resolutions, For a Healthier You. THD Wednesday Challenge: Five A Day. THD Wednesday Challenge: Reach For The Sky. November 6, 2013. Another Wednesday means another challenge. This week we want you to stretch every hour, from 10am to 5pm. Remember to let us know how you are doing by using our Twitter hashtag #THDWednesdayChallenge. Or leaving a comment here. Zee ( @zeethd. And Suze ( @suzethd. Will be reaching for the sky with you. And you can join us on Facebook. Find THD on ...

4

goals | The Healthy Duo

http://thehealthyduo.com/tag/goals

New Year’s Goals, Not Resolutions, For a Healthier You. January 1, 2014. THD Wednesday Challenge: Break Up a Long Term Goal. September 24, 2013. This week is going to be about breaking up one of your long term goals. We want you to take a current long term goal, or create a new one, and break it up into at least three smaller goals. The goal can be anything, absolutely anything you want to accomplish. There are many reasons. Also, make sure your goals are SMART. Or leave a comment. Zee ( @zeethd. And fel...

5

THD Wednesday Challenge: Five A Day | The Healthy Duo

http://thehealthyduo.com/2013/10/28/thd-wednesday-challenge-five-a-day

Larr; THD Wednesday Challenge: Reach For The Sky. THD Wednesday Challenge: Affirm Others. THD Wednesday Challenge: Five A Day. October 28, 2013. This week we go back to healthy eating habits. Once again, we want you to eat five fruits and vegetables. Fruits and vegetables are not only a great source of vitamins and minerals, but they are a fantastic way to fill up with very little calories. Keep us updated on your progress via our Twitter hashtag #THDWednesdayChallenge. And Suze ( @suzethd. THD Wednesday...

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New Year’s Goals, Not Resolutions, For a Healthier You. January 1, 2014. However, a goal is something you work towards. Good goals are SMART. 8211; specific, measurable, attainable, realistic, and timely. And as we’ve talked about before. A good goal also has smaller goals, or steps, which help you reach the ultimate goal. These keep you motivated by giving you payoffs in a few weeks instead of being burnt out by waiting months for your reward. Run my first marathon by the end of 2014. Run a 10 miler.

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