thekungfubody-e.blogspot.com

The Kung Fu Body - E

Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP—but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

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The Kung Fu Body - E | thekungfubody-e.blogspot.com Reviews

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Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP&#8212but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

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The Kung Fu Body - E | thekungfubody-e.blogspot.com Reviews

https://thekungfubody-e.blogspot.com

Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP&#8212but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

INTERNAL PAGES

thekungfubody-e.blogspot.com

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The Kung Fu Body - E: June 2010

http://www.thekungfubody-e.blogspot.com/2010_06_01_archive.html

Friday, June 25, 2010. When life gives you lemons, you make lemonade. What do you do when life gives you rhubarb? Or in my case, a rhubarb plant that is an overachiever? You grab the strawberries that came in with your Community Supported Agriculture (CSA) box and make yourself some homemade strawberry-rhubarb pie! You must be aware of when your dough reaches the right consistency. And you must be patient as you wait for things to chill or blend flavors. Of course, mindful patience doesn't necessarily me...

2

The Kung Fu Body - E: May 2010

http://www.thekungfubody-e.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Although I am thoroughly enjoying the KFB workout, my day has been feeling a little off since the first day I started off on this adventure. I pretty much dropped every exercise I had been doing previously in order to experience this one much as a newcomer might when they signed up. The problem I starting running into was that my body wanted to do more. Plus a healthy KFB breakfast means that my morning feels now complete! To do more exercise. I'm going to vote for sicko. I have spe...

3

The Kung Fu Body - E: 90 - Sangha

http://www.thekungfubody-e.blogspot.com/2010/08/90-sangha.html

Thursday, August 12, 2010. Today is also technically the last day of KFB. Yes, it is the Day 90 benchmark. I'll still be blogging here for a bit as there are still two more days of vacation for me and I think I would prefer to be home to wrap this all up. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, endurance, speed, concentration, flexibility and mental clarity. These blogs are where we share our experiences and support our teammates in the process of ...

4

The Kung Fu Body - E: 87 - Sequel

http://www.thekungfubody-e.blogspot.com/2010/08/87-sequel.html

Monday, August 9, 2010. I'm pretty sure it was the same mantis. The corner of my tent and the corner of the carport were right next to each other, so it really wasn't a great distance for the little insect to travel. On the other hand, it was really amazing that he was still around. I had never seen a praying mantis in the wild before this vacation. Now I was visited by the same one twice! Subscribe to: Post Comments (Atom). The Kung Fu Body.

5

The Kung Fu Body - E: July 2010

http://www.thekungfubody-e.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. Pennsic is now open! That's the name of my medieval vacation.) Today is the first day that we can be on the campground lands, even though most of us arrived last night. Many people camp nearby in a field, but I prefer a hotel room. (Hey, it the last hurrah for modern amenities during these two weeks! That's all for now. Gotta get back to work! Friday, July 30, 2010. Thursday, July 29, 2010. Needless to say, the KFB has taken a huge backseat to my last minute scramble to finish pr...

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thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson: Day 84: As usual--after a bad day, a good day.

http://thekungfubody-sean.blogspot.com/2010/08/day-84-as-usual-after-bad-day-good-day.html

Saturday, August 7, 2010. Day 84: As usual- after a bad day, a good day. As often happened on the PCP, after I have a really bad day, I end up having a really good day. I got through my workout today without any trouble save the fact it still takes me an hour and a half. However, I didn't mind because I was up early, finished most of my chores, and their was cloud cover so I could enjoy my whole workout outside. Subscribe to: Post Comments (Atom). The Kung Fu Body. A 90 day program that builds strength, ...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: June 2010

http://thekungfubody-patrick.blogspot.com/2010_06_01_archive.html

Monday, June 21, 2010. The Best and Worst of Us. On our journey through life it can be so easy to focus on the darker side of humanity. The wars, the greed, the backstabbing, cowardice, corruption and misery. Every news site you visit today will simply be a new mix of these old ingredients. I'm glad to be sharing this spark with my fellow KFBers! Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. Friday, June 4, 2010. I had a long week. Big corporate presentati...

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lean Strong Flexible Agile

http://thekungfubody-patrick.blogspot.com/2010/06/lean-strong-flexible-agile.html

Tuesday, June 15, 2010. Lean Strong Flexible Agile. I've never been functionally stronger. And I'm getting great range of motion out of my legs. I thought I had peaked two years ago, but this new round of inner muscle is allowing for all kinds of fun. Also getting FAST. Brain and body are working together like never before. New feats possible. June 15, 2010 at 6:08 AM. I think you would win at this point, man, now I gotta WORK! June 15, 2010 at 8:18 AM. Wow Do I feel behind the game. The Kung Fu Body.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: July 2010

http://thekungfubody-patrick.blogspot.com/2010_07_01_archive.html

Monday, July 26, 2010. Last week was my birthday (thanks to all wellwishers! This birthday I continued an idea I've had for a while. With each passing year I only want to get stronger and healthier, even as people my age trend towards carrying that extra ten pounds around the gut and sacrificing a certain percentage of their health for their careers. Here's a photo I took on my birthday in my favorite Shao Lin Stance:. Monday, July 19, 2010. It happens to me sometimes. I'll suddenly lose 50% of my ra...

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather: Day 89 - That blasted persistent calf muscle!

http://thekungfubody-heather.blogspot.com/2010/08/day-89-that-blasted-persistent-calf.html

Wednesday, August 11, 2010. Day 89 - That blasted persistent calf muscle! I gave my calf muscle a couple of days off to rest and relax -. Finally, it felt better (and, let's face it, I was impatient) so I got back into the workout groove yesterday. Tense in the morning than at any other time. I've also been sleeping less well and waking earlier and anxious. So I think my mental tension is just migrating down the back of my body. August 12, 2010 at 4:13 AM. August 12, 2010 at 5:05 AM. Feel better, Heather!

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson: June 2010

http://thekungfubody-sean.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Day 46: Between the heat and the smoke. Tuesday, June 29, 2010. Congratulations to the Tigers. We are halfway through the Kung Fu body. For forty-five days now I've been doing Strength, Agility, and Flexibility exercises and Meditation. What do I think of it all. Honestly, I don't know. I thought about comparing this program thus far to the PCP, but that's not fair. The PCP is a refined program. The PCP has had time to mature. The KFB is in Beta stage. Bring on the next 45 days.

thekungfubody-pey.blogspot.com

The Kung Fu Body - Pey: July 2010

http://thekungfubody-pey.blogspot.com/2010_07_01_archive.html

Wednesday, July 7, 2010. Day 53: Trailing on. The momentum seemed to be picking up on and off as I missed some of my practice. I thought of resetting my exercise to 2 weeks back, and spoke to Patrick about it. He suggested pushing on from where I was, follow through with the team. A lesson learnt. I am pushing through this. How are you, Tiggers! Subscribe to: Posts (Atom). The Kung Fu Body. Day 53: Trailing on.

thekungfubody-patrick.blogspot.com

The Kung Fu Body - Patrick Reynolds: Lockdown

http://thekungfubody-patrick.blogspot.com/2010/07/lockdown.html

Monday, July 19, 2010. Anyone else have days where your flexibility levels just plummet? It happens to me sometimes. I'll suddenly lose 50% of my range of motion in my legs. The day before I'll have my chin down on my knee with no problem and the next day I can't touch my toes. Or when I was doing overhead crescent kicks on Tuesday and Thursday I can barely manage chest high. I still haven't pinpointed what brings on the Lockdown. This is my list of culprits. You've got this awesome body, don't you want ...

thekungfubody-sean.blogspot.com

The Kung Fu Body - Sean Anderson: May 2010

http://thekungfubody-sean.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Day 17: Feeling Strong after so Long. After the PCP finished in August, I kept right along with my exercise and diet until February 1st. On that day,I did a workout at Patrick's studio to support some new PCPers and then when I got home my body just cried out "Tired! After that day, while I maintained a balanced diet and my weight, I just couldn't get myself outside to workout again. My body had had enough. Let's hope the positive energy keeps flowing. Sunday, May 30, 2010. One of t...

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The Kung Fu Body Project-CHIHARU

さいごのさいごに＾＾！ Pcpのブログに投稿しちゃいました＊＊；. よければごらんください＾＾！皆さん！MAHARO! 久しぶりに投稿してます＋＋；. 昨日はあるお客様のカット切りすぎました＞＜；. 良い方だっただけに、へこんでます＞＜。。。反省しつつ娘孝行あんどリフレッシュしてきます＋＋！縄跳び持って＾＾！！！隊長＾＾Mochiさん＾＾！コメントありがとうございました＾＾！誕生日は、正直・・・食べ過ぎました＋＋：. 次の日胃薬飲んで仕事しました・・・只今反省中です＋＋：. 今朝のうちワーク終えて、Hulaレッスン行ってきまーす＾＾！３９（サンキュー）の歳になりました＾＾！今日は小さいイベントらしいですが、１４時～上大岡のゆめおおおか. でHulaおどってきます＾＾！キックのおかげですよねー＾＾今日もまだまだ落としたい太もものお肉見ながらキックに励みました＾＾！皆さんいつもありがとうございます＾＾！ 65342;＾！シャドウなんてやったことないので、またも我流ですが、実に気持ちよいです＾＾！コメントありがとうございます＾＾！しみじみ感激です＾＾！ The Kung Fu Body.

thekungfubody-david.blogspot.com

The Kung Fu Body - David Fendley

Thursday, July 15, 2010. Getting Better All the Time. Know what's awesome about working out? You can only get better at it, and it can only become easier to do - at least easier to choose to do. Wednesday, July 14, 2010. Kung Fu for Me and You! I really pushed myself on my workout today and had to take a couple short breaks to recuperate as I felt as if I was going to up-chuck. It was worth it, though, as that feeling of making it through a difficult workout is highly motivating. Saturday, July 10, 2010.

thekungfubody-e.blogspot.com

The Kung Fu Body - E

Saturday, September 11, 2010. It's taken this long for me to figure out what my final post was going to be. One would think that it would be easy as I've already done this exercise blog thing before with PCP&#8212but it wasn't. In the end, I decided to just go with the one thing that continues to resonate with me even after all was said and done. Then came my two-week vacation at Pennsic. Between my sickness. And my encounters with the mantis. However, it was a comfortable thing. We had been through ...

thekungfubody-emily.blogspot.com

The Kung Fu Body—Emily

Friday, August 13, 2010. Still, a lot has changed in 90 days. Since KFB began, I have:. Expanded my kitchen skills exponentially. Come to my own understanding of death and the afterlife. Started a writing group with Shivani and some other friends. Signed up for that holistic nutrition certification course. Sung lots of Dolly Parton. Driven cross-country for the third time. Watched my homeboy Pacato flourish in a creative new career. Thank you, Heather.). Received loads of compliments on my arms. I'm blog...

thekungfubody-fumiki.blogspot.com

The Kung Fu Body - fumiki

よーうやく最後の投稿を書いております。遅すぎ＆怠けですんまそん（汗）。。今回もなかなかタフだったけど、今までとは違った感覚で、ブランクの長かった私が1年かかってようやくまともな感じというか生涯続けられる基礎作りができたんじゃないかなと感じます。そして今回実感できたのはやはり「インナー」そして「股関節」。終わってからだいぶ経ってしまったけど、その間にはモッチとエリサに待望の赤ちゃんが生まれて、とてもめでたい！！！これからもPatrick,Chen,Kazue,MOchi,Chiharu,Osamu と海外のみんな、そして今度も支えてくれたmadokaに感謝しつつ、さらなる高みを目指してがんばりたいと思います。これからもよろしく！みんなありがとう！！！アサイチ屋上トレーニングを修とやってますが、6：00過ぎにはもうピーカンですから。（カズさん風に）. そうそう、8月あたま家族で沖縄石垣島に行ってきました。最高でしたばい。しかし牧場で裸の馬（鞍ナシ）に載せてもらったのはいいが、案の定落馬して腰を打撲、けりがｲﾀｲｲﾀｲ。もう少し、頑張ります！！ The Kung Fu Body.

thekungfubody-gwen.blogspot.com

The Kung Fu Body - Gwen

Thursday, July 1, 2010. I'm on Digital Sabbatical. For the month of July. See you in August with updates on life, KFB and new collaborations. Friday, June 25, 2010. The Doctor of the Future. The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison. Monday, June 21, 2010. Eventually, I Want to Be Able to Fight Like This. A one-take fight scene from Monga. Via my friend Elle La Mode.

thekungfubody-heather.blogspot.com

The Kung Fu Body - Heather

Thursday, August 19, 2010. Well, it's taken me longer to sit down to write this final post than I either expected or wanted. I suppose this is in line with the fact that I've posted less frequently on the KFB than I did on PCP. To be honest, I was very relieved when Patrick sent us the email about not being able to go home again for post-PCPers doing KFB. That struck home for me why I'd been feeling a bit frustrated with the KFB project - he's right, especially as I'd only just. To manage the stress.

thekungfubody-jenny.blogspot.com

The Kung Fu Body - Jenny

Tuesday, December 28, 2010. Final Post - In Love. First off, let me apologize for taking so long to get this final post pulled together. Let's just say that the Holidays are a most challenging time for finishing a hard-core project such as KFB. No excuses, though. I chose it; I must follow through. Now, let's break it down to some specifics, starting with the benchmarks. Jump Height. Honestly, my jump height didn't improve all that much. Maybe I added an extra half inch? Wednesday, December 22, 2010.