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thelucidsoul.com

The Lucid Soul

Friday August 14, 2015. Practice to Savor Mindful Meals. August 14, 2015. Do you inhale your food, sending them on their way to digestion with limited chews? If this is how you eat your meals, practicing mindfulness during chow time could help your daytime stress level, digestion, and possibility of overeating. Use your non-dominant hand during meal times. Exercise your brain by using your non-dominance hand. For all that is involved in bringing you your nourished meal. Chew 40 times per bite. My goal wa...

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The Lucid Soul | thelucidsoul.com Reviews
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Friday August 14, 2015. Practice to Savor Mindful Meals. August 14, 2015. Do you inhale your food, sending them on their way to digestion with limited chews? If this is how you eat your meals, practicing mindfulness during chow time could help your daytime stress level, digestion, and possibility of overeating. Use your non-dominant hand during meal times. Exercise your brain by using your non-dominance hand. For all that is involved in bringing you your nourished meal. Chew 40 times per bite. My goal wa...
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2 learn
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4 visit
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6 chapters of wisdom
7 soul sayings
8 build
9 connect
10 choose color scheme
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The Lucid Soul | thelucidsoul.com Reviews

https://thelucidsoul.com

Friday August 14, 2015. Practice to Savor Mindful Meals. August 14, 2015. Do you inhale your food, sending them on their way to digestion with limited chews? If this is how you eat your meals, practicing mindfulness during chow time could help your daytime stress level, digestion, and possibility of overeating. Use your non-dominant hand during meal times. Exercise your brain by using your non-dominance hand. For all that is involved in bringing you your nourished meal. Chew 40 times per bite. My goal wa...

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Friday August 14, 2015. Practice to Savor Mindful Meals. August 14, 2015. Do you inhale your food, sending them on their way to digestion with limited chews? If this is how you eat your meals, practicing mindfulness during chow time could help your daytime stress level, digestion, and possibility of overeating. Use your non-dominant hand during meal times. Exercise your brain by using your non-dominance hand. For all that is involved in bringing you your nourished meal. Chew 40 times per bite. My goal wa...

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