Doctor on the Run! The Mad Runner BLOG. Upcoming: PCT Mt. Hood 50 mile. Upcoming: McKenzie River Trail 50K. Siskiyou Out and Back 50K. North Olympic Discovery Marathon. Peterson Ridge Rumble 60K. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready!
http://www.themadrunner.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
1.7 seconds
16x16
32x32
64x64
128x128
Rodney Merrill
35798●●●●● Lane
As●●ia , Oregon, 97103
United States
View this contact
Rodney Merrill
35798●●●●● Lane
As●●ia , Oregon, 97103
United States
View this contact
Rodney Merrill
35798●●●●● Lane
As●●ia , Oregon, 97103
United States
View this contact
BUY YOUR DOMAIN
17
YEARS
8
MONTHS
28
DAYS
BLUE RAZOR DOMAINS, LLC
WHOIS : whois.bluerazor.com
REFERRED : http://www.bluerazor.com
PAGES IN
THIS WEBSITE
12
SSL
EXTERNAL LINKS
20
SITE IP
97.74.215.150
LOAD TIME
1.672 sec
SCORE
6.2
Home - Kate "The Mad Runner" Merrill's Marathon Running Guide | themadrunner.com Reviews
https://themadrunner.com
Doctor on the Run! The Mad Runner BLOG. Upcoming: PCT Mt. Hood 50 mile. Upcoming: McKenzie River Trail 50K. Siskiyou Out and Back 50K. North Olympic Discovery Marathon. Peterson Ridge Rumble 60K. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready!
themadrunner.com
coaching is key - Kate "The Mad Runner" Merrill's Marathon Running Guide
http://www.themadrunner.com/coaching_is_key.php
Coming soon. Stay tuned! You're here: coaching is key. Doctor on the Run! The Mad Runner BLOG. Upcoming: PCT Mt. Hood 50 mile. Upcoming: McKenzie River Trail 50K. Siskiyou Out and Back 50K. North Olympic Discovery Marathon. Peterson Ridge Rumble 60K. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready!
on to boston - Kate "The Mad Runner" Merrill's Marathon Running Guide
http://www.themadrunner.com/on_to_boston.php
Luckily, as you get older (or you are female) the qualifying times are slower. I was able to meet my qualifying time of 3 hours, 50 minutes on my second marathon finish. Many younger people spend many years trying to reach this goal. Lucky for me the old lady category isn't nearly as challenging. There's finally something in running where. Being in my 20s or 30s is an advantage! Look here later for my full race report after April 18th, 2005 the 109th running of the Boston Marathon. Hurry up and wait.
links - Kate "The Mad Runner" Merrill's Marathon Running Guide
http://www.themadrunner.com/links.php
Here are a few of my favorite websites related to weight loss and running. If you know of any links that might work well for this page, please feel free send them along. Cool Running. A great site for running information. Here is where I started logging all my runs on their free software http:/ www.coolrunning.com/forums/Forum30/HTML/000497.shtml. Calculate your body mass index (BMI): http:/ nhlbisupport.com/bmi/bmicalc.htm. The Oregon Road Runners Club: http:/ www.orrc.net/. Become an official Marathon ...
marathon maniacs - Kate "The Mad Runner" Merrill's Marathon Running Guide
http://www.themadrunner.com/marathon_maniacs.php
Taking the Insanity to the Next Level. Well, the next notch on my belt has been completed. I have joined the ranks of the officially crazy runners and am now a Marathon Maniac! Http:/ www.marathonmaniacs.com/. The easiest way to qualify for admission to this insane asylum is to run 3 marathons in 3 months. After my finish in Portland, Maine, I knew just what I had to do. And I had an accomplice: Marathon maniac #169, my online friend, Shell. I can’t wait to make it three in three. In the middle I’m...
weight watchers - Kate "The Mad Runner" Merrill's Marathon Running Guide
http://www.themadrunner.com/weight_watchers.php
I've lost over 60 pounds. That's a third of my former body weight. And - in response to one of my patients who caustically challenged me - yes, I've kept it off for over a year. I don't think there's much magic involved in weight loss. There are no special combinations of food with fat-burning hidden qualities. There is no silver bullet. Somehow we have decided, as a society, that giving notice and import to this information just isn't "normal" behavior. But it should be! The beauty of programs like Weig...
TOTAL PAGES IN THIS WEBSITE
12
The Mad Runner
http://themadrunner.blogspot.com/2010/07/western-states-100-mile-endurance-run.html
Monday, July 5, 2010. WESTERN STATES 100 MILE ENDURANCE RUN June 26-27, 2010. Near the end - at Mile 93.5, just after 8:00 am on Sunday.). From the race website:. Russ spots me and continues the interview we started last month. "Are you nervous? He hiked up all that way just to say a big "Hi, Howdy" to me as I passed by! See you again in Auburn, buddy! Deep breath and I plunge over the side onto the single track trail on the backside of the mountain. Now it seems real. Now it seems like my person...Up ov...
The Mad Runner: March 2012
http://themadrunner.blogspot.com/2012_03_01_archive.html
Sunday, March 25, 2012. Pacific Rim One Day. Rodney even drove over in the mid afternoon to say high and bring donuts. That was a nice treat and I got to walk a lap with him. He had a lame excuse to go back home and not sit out with me in the rain and dark all night. I guess love does have limits. Links to this post. Subscribe to: Posts (Atom). Pacific Rim One Day - done. Western States Memorial Day weekend training runs. Mt Hood PCT 50 mile - 7/28/12. Cascade Crest 100 8/25/12. View my complete profile.
The Mad Runner: End of the Season
http://themadrunner.blogspot.com/2011/11/end-of-season.html
Sunday, November 13, 2011. End of the Season. Well, it's been a long time since I finished up any race reports for the remainder of the year so now it's only appropriate to do an end of the year summary. Since McDonald Forest 50K I ran the Western State training camp over the Memorial Day weekend where I suffered a fall that required a short period of recuperation. I did my usual late July weekend at the race location to help out on trail work and again do precious little running. Reading it made me real...
The Mad Runner: August 2007
http://themadrunner.blogspot.com/2007_08_01_archive.html
Monday, August 20, 2007. Where's Waldo 100K Race Report. Well, here it is, the latest race report from me about an event I'll not soon forget. Even if I wanted to. Sadly, there were some trail vandals who messed up some of the directional signs but by the time I got to them they were already fixed so I didn't get in any "bonus miles" like many folks did. This includes most of the front runners and anyone else who had a chance for a good time. Poor Pete says he got 5 bonus miles! Links to this post. I sta...
The Mad Runner: Pine to Palm - a birthday bash
http://themadrunner.blogspot.com/2010/09/pine-to-palm-birthday-bash.html
Sunday, September 26, 2010. Pine to Palm - a birthday bash. And the fact that this race started on my birthday (#48) was another bonus. This bodes well. Inaugural events.there's always a chance problems will be encountered at new races in their first year. But, bolstered by the reputation of the RD, I signed on almost as soon as I found out about it. Over the intervening months I saw more and more like-minded runners join up until there were over 160 names on the list by race day. Another hour after it w...
The Mad Runner: June 2009
http://themadrunner.blogspot.com/2009_06_01_archive.html
Wednesday, June 3, 2009. Memorial Day Weekend "Running Camp". But, lo and behold, I actually managed to put one foot in front of the other on day two and then again was able to get and stay moving on day three. It was a great accomplishment. On day number one I did close to 30 miles on day #1 and about 7K climbing. It was a beautiful mountain bike trail in the King Range. Day #2 we did in the Redwood State Par. The return trip was a lot more fun! It was very pretty and the weather was perfect - started o...
The Mad Runner: Where's Waldo?
http://themadrunner.blogspot.com/2010/09/wheres-waldo.html
Monday, September 6, 2010. Waldo Kicks Kate's ass. And humiliates her in the process. Score: Waldo 1, Kate 0. Waldo tries and is nearly successful at kicking Kate's ass. Waldo 1, Kate 1. Between Fuji and Mt. Ray aid stations I run steady and continue to try to run more of the up hill sections, twenty steps at a time alternating with twenty of walking when necessary. I get to the aid station right on time and grab another pie. The aid station volunteers continue to wait on us hand and foot....Off to th...
The Mad Runner: Pacific Rim One Day
http://themadrunner.blogspot.com/2012/03/pacific-rim-one-day.html
Sunday, March 25, 2012. Pacific Rim One Day. Rodney even drove over in the mid afternoon to say high and bring donuts. That was a nice treat and I got to walk a lap with him. He had a lame excuse to go back home and not sit out with me in the rain and dark all night. I guess love does have limits. A job well-done. I honestly dont think I could go back out there after taking a break. remember: CC is just around the corner! March 31, 2012. Nice, Nice, Nice! Looking forward to seeing you in May! I started r...
The Mad Runner: September 2010
http://themadrunner.blogspot.com/2010_09_01_archive.html
Sunday, September 26, 2010. Pine to Palm - a birthday bash. And the fact that this race started on my birthday (#48) was another bonus. This bodes well. Inaugural events.there's always a chance problems will be encountered at new races in their first year. But, bolstered by the reputation of the RD, I signed on almost as soon as I found out about it. Over the intervening months I saw more and more like-minded runners join up until there were over 160 names on the list by race day. Another hour after it w...
TOTAL LINKS TO THIS WEBSITE
20
Thema Druck
Kraichtal und Bad Schönborn. Mehr als Druck für Sie. Wie sie uns erreichen können. Joomla gallery extension by joomlashine.com. Https:/ picasaweb.google.com/101560173596944116173/JSNMiniDemo#6018710362631336786. Https:/ picasaweb.google.com/101560173596944116173/JSNMiniDemo#6018710345776506002. Https:/ picasaweb.google.com/101560173596944116173/JSNMiniDemo#6018710353708227042. Https:/ picasaweb.google.com/101560173596944116173/JSNMiniDemo#6018710344333044050. Es ist wieder Zeit:. Abgerundet mit einem gut...
The Madruga Family Photo Album Omar, Amy, Carol, Angel and somethimes Y
The Madruga Family's Photo Album. Please use the Links on the left to Browse by year. Please click here to view our Quicktime movies.
The Mad Run
WELCOME TO MAD RUN! May 16th, 2015. What is the Mad Run? The Mad Run is a 5K course run set in scenic Fort Recovery Ambassador Park. The course will challenge you with a variety of obstacles testing your strength and endurance. How can I participate? Complete the on-line registration system to reserve your spot in the Mad Run. Encourage your friends, neighbors, and family members to join the challenge. Food Service and Entertainment will be Available. Help us spread the. The MAD RUN 2015.
The Mad Runner
Sunday, March 25, 2012. Pacific Rim One Day. Rodney even drove over in the mid afternoon to say high and bring donuts. That was a nice treat and I got to walk a lap with him. He had a lame excuse to go back home and not sit out with me in the rain and dark all night. I guess love does have limits. Links to this post. Sunday, November 13, 2011. End of the Season. As usual Karen picked me up at the airport and we did the weekend together. She, however, tanked on the first day and finished at the first ...
Home - Kate "The Mad Runner" Merrill's Marathon Running Guide
Doctor on the Run! The Mad Runner BLOG. Upcoming: PCT Mt. Hood 50 mile. Upcoming: McKenzie River Trail 50K. Siskiyou Out and Back 50K. North Olympic Discovery Marathon. Peterson Ridge Rumble 60K. Have I improved much? This year's PCT marked my 7th ultra in 2007 and I was ready!
Vladimir The Mad Russian Noskov
TheMadRussian's blog - themadrussian - Skyrock.com
Yo,ik zen den arno en dit is mijn sky veel plezier en natuurlijk de coms zijn altijd welkom! 11/03/2008 at 1:29 PM. 07/06/2008 at 4:32 PM. Soundtrack of My Life. Blog sous l'autorité noeliste. John Dahlback - Blink (Azuli Presents Miami ). Subscribe to my blog! Add this video to my blog. Hier op dit clipje kunt ge leren jumpen ik heb hier een paar dingen op geleerd en de rest heb ik van mijn vrienden geleerd. Please enter the sequence of characters in the field below. Add this video to my blog. Posted on...
The Mad Russian
Wednesday, June 9, 2010. Roberts for the Rich. The Roberts Supreme Court, another painful legacy of the Cheney-Bush era, is turning out to be the most dangerous Supreme Court in history. First, Roberts, Inc. gave citizens' rights to corporations, allowing them to spend their billions freely to populate government with their purchased patrons. Who suffers most? The common working folks. How's that for a Catch-22? Does anybody else see the slippery slope? Matching public funds are (were? Cheney-Bush and th...
NEW YORK HYPNOSIS - Hypnosis New York and The MAD RUSSIAN HYPNOTIST QUIT SMOKING at NEW YORK CITY HYPNOSIS CENTER
HYPNOSIS IN NEW YORK LIKE YOU HAVE NEVER SEEN IT! In the blink of an eye, new New York Hypnosis Center Hypnotist, Dimitri. Helps you to Stop Smoking In Just One Session, To Lose Weight,. Relieve Stress, Live The Dynamic Life You Deserve! NEW YORK HYPNOSIS TRAINING AND NEW YORK HYPNOTHERAPY. CERTIFICATION CLASSES OFFERED BY NEW YORK HYPNOSIS. New York City Stop Smoking -. How To Quit Smoking. In Just One Session! NYC Staff Hypnotist Brian Tells You. How It Works And How You Can Easily Understand. NEW YORK...
The Mad Ryan
In the sleepy coastal down of Sandpoint, evil is brewing. An attack by crazed goblins during the annual Swallowtail Festival quickly turns into something more ominous as the shadows of a dark past come back to haunt the town and perhaps all of Varisia. Can our heroes stop the awakening of a legendary runelord and keep him from reclaiming his lost kingdom of greed? Welcome to the Mad Ryan. Designed Exclusively for The Mad Ryan. Have your own theme designed SFR Site Services.
