themasterworkoutplan.wordpress.com
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The Master Workout Plan | Just another WordPress.com weblog | themasterworkoutplan.wordpress.com Reviews
https://themasterworkoutplan.wordpress.com
Just another WordPress.com weblog
themasterworkoutplan.wordpress.com
10.11.08 | The Master Workout Plan
https://themasterworkoutplan.wordpress.com/2008/10/11/101108
The Master Workout Plan. About this blog…. On: October 11, 2008. Elliptical machine: 2.03 mi; 258 calories; 22 minutes; hr 164. Rotary calf: 100 reps @ 100 lbs. Cable cross: 40 reps @ 40 lbs. 503 305 2.03=10.11 miles. I cut it close, but I made it! 2 Responses to "10.11.08". October 16, 2008 at 3:27 am. Hey girlie. I am still keeping it up. Take care and congrats on the new job! October 17, 2008 at 5:06 pm. Congrats on your job chicka! Leave a Reply Cancel reply. Enter your comment here.
The Master Workout Plan | Just another WordPress.com weblog | Page 2
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The Master Workout Plan. About this blog…. On: October 4, 2008. I didn’t go to the gym today. I laid around in bed most of the day. My thighs are hurting sooooo bad. On: October 4, 2008. Maaaaaaaaaaaaan I’m feeling those squats. I’ve been limping around all day. I still managed to make it to the gym though. Elliptical machine: 1.28 miles; heart rate- 170; 15 minutes; 132 calories. Torso rotations: 70 reps @ 70 lbs. 306 604 1.28=10.38 miles! On: October 3, 2008. On: October 2, 2008. On: September 29, 2008.
10.07.08 | The Master Workout Plan
https://themasterworkoutplan.wordpress.com/2008/10/07/100708
The Master Workout Plan. About this blog…. On: October 7, 2008. Elliptical machine: 18 min; 206 calories; hr-180; 1.6 mi. Ab crunch: 70 reps @ 62.5 lbs. Cable cross: 75 reps @ 20 lbs. I didn’t go to the gym on Sunday because I just plain didn’t feel like it. My thighs were still in so much pain. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
September | 2008 | The Master Workout Plan
https://themasterworkoutplan.wordpress.com/2008/09
The Master Workout Plan. About this blog…. Archive for September 2008. On: September 29, 2008. I am not going to the gym today. I am exhausted from being up early and going going going all day long. Work was hectic. I am trying to rest and get my breathing back under control. When I lay on my stomach I feel like I can’t breathe. In other news, I haven’t lost weight (not really trying to), but I have lost inches. I kept having to hitch my pants up at work today. On: September 28, 2008. I have been going A...
About this blog… | The Master Workout Plan
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The Master Workout Plan. About this blog…. About this blog…. Join me on my journey into being physically fit! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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Race Report: Fall Five Miler | Determined To Be Fit
http://www.determinedtobefit.com/fitness/running/fall-five-miler
Fitness Plan – 10/13-10/19. Fitness Plan – 10/20-10/26 →. Race Report: Fall Five Miler. October 18, 2008. I finished 14th out of 68 in my age group and 45/391 out of all the women racers. Not too shabby for a newbie! I absolutely adore key lime pie now and regret years of missing this occasional treat. This race had a ton of good stuff. There were little banana-strawberry smoothies (must stop by Robeks for one of these one day! The actual running of the race? This entry was posted in Race Reports. Fitnes...
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The LilyPad
Keepin' up with the Masterwongs. Saturday, August 30, 2014. Summer Vacation 2014: CousinPalooza #1. Welcome to the now annual blog post over at The Lily Pad. Funny how my last post was exactly one year ago today - what commitment! This happy little blog has many weeds growing on it now and is pretty much only dusted off once a year to record some vacation happiness. So here we go. After our fantastic 2013 vacation (which you can read about just by clicking "Last Post"! I would have loved to have written ...
Stone and Cottonwood
Skip to main content. Arvada Middle School Elm No. 1 This table measures 84" x 40", and was created from the elm tree removed from the front entrance of the Arvada Middle School in 2011. Steel pedestals in dark finish by Sarikov. $3900.00. This mid-sized butcher block is perfect for the kitchen counter. Made of sustainably harvested walnut and olive woods, it is an excellent place to prepare ingredients for a meal. $50.00. Kevin Kisich, Stone and Cottonwood. Stone and Cottonwood is pleased to announce th...
The MasterWork Group, Ontario Canada
themasterworkguild.blogspot.com
The Masterwork Guild
Fictional Wargaming and Roleplaying in miniature. Lots of Love here for 80s Citadel Miniatures. This blog is called The Masterwork Guild, after the D&D [Dungeons and Dragons] Masterwork prefix to denote items of exceptional quality. Pretentious or what! Monday, July 13, 2015. Warband of Lavisicious Champion of Slaanesh. And her tail was slinky and soft, just what she wanted. Perhaps one day she'd be able to control it. But already the next phase of her transformation was underway. Lavisicious the dwarf l...
themasterworkoutplan.wordpress.com
The Master Workout Plan | Just another WordPress.com weblog
The Master Workout Plan. About this blog…. On: October 19, 2008. I’m heading back to the gym today… Hopefully. Enjoy the video of my classroom! On: October 17, 2008. Obviously I haven’t been to the gym this week, but I have a good reason. Why, you ask? It’s because I’ve been adjusting to my new job! 😀 This blogger is now a 3rd grade teacher! I will be back in full effect (hopefully) next week! Have a great weekend! On: October 11, 2008. Elliptical machine: 2.03 mi; 258 calories; 22 minutes; hr 164.
TheMasterWorks: Home
Phone (USA): 860.833.4072. TheMasterWorks is committed to offerings that glorify The Master, Jesus Christ, and is a place to showcase works of music and literature with scripture. You will find music and literature that demonstrates the surety of God's Word. Additionally, TheMasterWorks offers workshops, coaching, and consultation on a variety of topics. Visit the music section to learn more. For all that you find here it is our hope that this is His work, His outreach through us.
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MasterWorks Chorale, Reno, Nevada
Volunteers needed for our Spring Concert! We are assembling our staff for our Spring Concert. This includes people working on costumes, flyers, printed program, sets, ticket sales and distribution, box office tasks and more. We would love to have help from some of our loyal supporters. Some of these tasks can only be done by folks who are not singing in the concert. If you would like to help us in any way, please let us know. Our Mission and Vision. Friends of the Chorale. You can now purchase tickets.
