MAST is an open-source and evolving set of cognitive techniques aimed at promoting better emotional health for individuals in a non-hierarchical or medical model. MAST draws heavily upon the techniques found in Rational Emotive Therapy, Existential Psychology, Cognitive Behavioral Techniques, Dialectical behavioral Therapy and related systems. Its focus is to teach techniques of thinking…
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themastproject | Mutual Aid Self Therapy | themastproject.wordpress.com Reviews
https://themastproject.wordpress.com
MAST is an open-source and evolving set of cognitive techniques aimed at promoting better emotional health for individuals in a non-hierarchical or medical model. MAST draws heavily upon the techniques found in Rational Emotive Therapy, Existential Psychology, Cognitive Behavioral Techniques, Dialectical behavioral Therapy and related systems. Its focus is to teach techniques of thinking…
themastproject.wordpress.com
Cognitive Behavior Therapy (CBT) Tool Summary (Week 2) | themastproject
https://themastproject.wordpress.com/2014/04/22/tools
Mutual Aid Self Therapy. Cognitive Behavior Therapy (CBT) Tool Summary (Week 2). April 22, 2014. The goal of data collection is not to get bogged down in extraneous details, but to find out what the activating event is and then elucidate the core beliefs in order to challenge them. Zoom out like a helicopter hovering above, we’d be able to see the bigger picture. We could stand back, be less emotionally involved, and see a different perspective. Questions to employ this tool include:. Telescoping is used...
Confidentiality (Week 1) | themastproject
https://themastproject.wordpress.com/2014/04/22/confidentiality
Mutual Aid Self Therapy. April 22, 2014. A triad is not a confessional or interrogation, and each person involved in MAST is free to consider and behave in accordance with their desire for privacy. The responsibility to maintain confidentiality falls on individuals, each triad, and the MAST group, with equal measure. To help us consider how to be responsible to this issue and express desires and concerns, each triad could discuss:. Confidentiality: Who, What Where, When and How. When does the triad end?
Challenging Core Beliefs & Creating Alternatives (Week 3) | themastproject
https://themastproject.wordpress.com/2014/04/22/core-beliefs
Mutual Aid Self Therapy. Challenging Core Beliefs and Creating Alternatives (Week 3). April 22, 2014. As you’re describing a feeling or event, ask yourself: And what does that say about me? Keep asking it until you get to the belief. Ask yourself next : What are the advantages to you of holding onto this core belief? Creating Alternative Core Beliefs. Try to come up with a more useful, balanced Core Belief you’d prefer. To get there, ask yourself:. How would I like it to be? I want to see myself as.
November | 2013 | themastproject
https://themastproject.wordpress.com/2013/11
Mutual Aid Self Therapy. I refuse to sink. November 24, 2013. Automatic Thoughts and Cognitive Distortions (Week 2). Cognitive Behavior Therapy (CBT) Tool Summary (Week 2). Challenging Core Beliefs and Creating Alternatives (Week 3). Dialectical Behavior Therapy (Week 4). Blog at WordPress.com.
Dialectical Behavior Therapy (Week 4) | themastproject
https://themastproject.wordpress.com/2014/04/22/dbt
Mutual Aid Self Therapy. Dialectical Behavior Therapy (Week 4). April 22, 2014. Developed in the 80’s as a cognitive behavioral approach, in reaction to clients feeling that their suffering was being underestimated by therapists (and maybe that the therapists were also overestimating how helpful they were being! DBT aims to create a better balance between ACCEPTANCE and CHANGE. Learning new behaviors is the focus. 8211; Interpersonal Effectiveness strategies. Maintaining a balance of priorities and deman...
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Resources |
https://supportny.org/resources
Survivor Support and Transformative Justice Collective. These resources were last updated in spring of 2014. Check back periodically for more information. You can also view some suggestions for online resources on our Links. LGBTQ 24 Hour Bilingual (English/Spanish) Crisis Hotline: 212.714.1141. Here you can speak with a trained counselor and seek support on a free and confidential basis. Domestic Violence Hotline: 800.621.HOPE (4673). Rape, Sexual Assault and Incest Hotline. In Brooklyn and will soon of...
Programs | The Base
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NYC Anarchist Black Cross. Jane Addams Mutual Aid Self Therapy. The Base Compost Crew. Leave a Reply Cancel reply. You must be logged in. To post a comment. 1302 Myrtle Ave Brooklyn, NY 11221. Martial Universe: Sunday Fight T. Martial Universe: Sunday Fight T. Sep 4 @ 7:00 pm 9:00 pm. Martial arts training focusing on mind body and antifascism. In the constant rise of right wing chaos, one who considers him or herself to be an anarchist, or just one[.]. Migration Solidarity in Lesvos, . Martial arts trai...
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The Maston Family Blog
Wednesday, March 10, 2010. My Baby is Sick :(. Well this is the first time Chase has been sick. He has pheumonia. The poor thing has been so sick but he is still happy enough to give me a smile:) He is getting soooo big. At his last doctors appointment he was 18 pounds 13 ounces and 27 inches long. He is a giant 4 month old! Things like this make me feel so blessed that I had my son with no problems because I just can't imagine what I would do If I were in the same situation that Paige and Chris are in.
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themastproject | Mutual Aid Self Therapy
Mutual Aid Self Therapy. MAST is an open-source and evolving set of cognitive techniques aimed at promoting better emotional health for individuals in a non-hierarchical or medical model. MAST draws heavily upon the techniques found in Rational Emotive Therapy, Existential Psychology, Cognitive Behavioral Techniques. For more information on upcoming events, check our online calendar. Or contact us at themastproject[at]gmail.com. Leave a Reply Cancel reply. Enter your comment here.
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Custom Home Design, Building and Renovation. The Art of Building. ”. When quality and value meet custom home design. Custom Home Building and Renovation. The Mastroianni Group specializes in building custom villa, estate and suburban homes. Quality and elegance can be found in each home, from the initial floor plans through to the decorative finishes. Using only the highest quality materials and. Custom Interior Design and Accents. Established in 2003 by Dominick Mastroianni, The Mastroianni Group has co...
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Comedy, Singing and Celebrity Impressions. See Frank and Maura perform their fast-paced, original show of Comedy, Singing and Celebrity Impressions. Read All About em'! Read a brief bio about Frank and Maura. Shop around in our e-store. Listen to samples of Maura's music, Frank's Celebrity ringtones and view our other goodies. 8220;This Love”. The Ultimate Wedding Song written and performed by Maura. Preload=”true” autoplay=”true”. TheMastros - Entertainment With Passion.
