Mindpool help people with anxiety and stress in Liverpool by weaving mindfulness into everyday life through a range of courses & workshops.
http://themindpool.co.uk/
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Mindfulness courses for stress & anxiety in Liverpool & Merseyside | Mindpool | themindpool.co.uk Reviews
https://themindpool.co.uk
Mindpool help people with anxiety and stress in Liverpool by weaving mindfulness into everyday life through a range of courses & workshops.
themindpool.co.uk
Mindfulness blog | Mindpool
http://www.themindpool.co.uk/blog
One to one sessions. Calming the hurry up! Learning to slow down. A taste of mindfulness. Early Bird offer for next Mindfulness course. Early Bird Booking offer. Frequently asked questions about mindfulness. Taking a mindful moment. A mini mindful meditation practice. Mindfulness isnt the mystery I thought it was. Haybergill weekend - a perfect transition to autumn. An introduction to Mindfulness. A short video to introduce Mindfulness. Mindfulness could be the start of a new way of living your life.
Mindfulness one-to-one sessions in Liverpool & Merseyside | Mindpool
http://www.themindpool.co.uk/mindfulness-one-to-one
One to one sessions. Get an early bird discount on the next Mindfulness course. Mindfulness one to one sessions. Some people may prefer to work on a one-to-one basis. It might be that you have difficulty getting to a course or want a more flexible arrangement to fit around work or family life. Perhaps you feel the need for some extra support or time to explore specific mindfulness practices. More specific and in-depth support. Time to work at your own pace. Mindfulness-based Yoga therapy sessions. It can...
Pip Bellis, Mindpool Liverpool | Mindfulness courses Merseyside
http://www.themindpool.co.uk/about
One to one sessions. I am a mindfulness practitioner and yoga teacher who loves to help people find greater meaning, satisfaction and ease in their lives. I love to help people to live their life with more ease, balance and kindness, working with clients in and around Liverpool and Merseyside. I aim, through the mindfulness courses. I run, to provide a safe, welcoming environment where we can explore what it means to be human - with all its challenges and rewards. I also run yoga classes. Yoga or mindful...
Mindfulness in Schools in Liverpool | Mindpool
http://www.themindpool.co.uk/mindfulness-in-schools
One to one sessions. Training for teachers and staff. I teach .b Foundations which is an eight-week training course for teachers and staff who wish to learn the foundations of mindfulness. There is growing evidence about the potential benefits of mindfulness for children and the UK Mindful Nation Report published by the All Party Parliamentary Group recommended that Mindfulness becomes available in schools. To be accessible and effective for busy staff in a workplace setting. It should dispel myths about...
Mindfulness based Yoga Therapy Sessions in Liverpool | Mindpool
http://www.themindpool.co.uk/yoga
One to one sessions. Mindful Yoga in Liverpool. Mindful yoga helps us really feel the deep connection between body and mind. Our posture, facial expression, muscular tension or relaxation all affect how we feel and think. And our thoughts, emotions and experiences all affect our body. But often we are so busy thinking - planning, worrying, ruminating - that we forget we even have a body. Until that is, it goes wrong. These drop-in sessions focus on the physical practices or "asanas" of yoga including mov...
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Yoga for Healthy Lower Backs
http://pooloflifeyoga.co.uk/Yoga_for_Healthy_Lower_Backs.html
Yoga for Healthy Lower Backs. It has been a very beneficial set of sessions for a beginner. I feel I have increased flexibility and a greater awareness of the benefits of relaxation. Lower back pain is one of the most common stresses needlessly endured by a large proportion of the population. Everyday activities such as sitting at computers, child care, house work and driving can all take their toll on the neck, shoulders and back. Backache is often compounded by tension and a vicious circle develops.
Retreats and Yoga Weekends
http://pooloflifeyoga.co.uk/Retreats_and_Yoga_Weekends.html
Retreats and Yoga Weekends. Pool of Life Yoga JMW 2010. Come and enjoy a rejuvenating weekend of yoga in the idyllic setting of historic. We will enjoy two morning sessions of yoga each day and gentle mindful movement, meditation and relaxation in the evenings. There will be space and time for you to rest, walk in the countryside (Nab Cottage is conveniently placed between Ambleside and Grasmere), have a massage or do whatever else nourishes you. Full price (if booked after Dec 1) 235. Pool of Life Yoga.
Chair yoga classes in Liverpool with Philippa Bellis to help people with mobility problems
http://pooloflifeyoga.co.uk/Chair_Yoga.html
Chair yoga is a gentle and safe option for anyone with an injury or limited mobility. It doesn’t matter how old you are (we all know it’s how old you feel anyway! Or whether or not you consider yourself fit, everyone can benefit from yoga. Classes are taken at a slow, relaxed pace sitting in a chair with the option to do some standing work if suitable. Yoga can help relieve arthritis, rheumatism and other conditions which affect mobility. The gentle but effective movements and breathing techniques can:.
British Wheel of Yoga and Birthlight qualified teachers in Liverpool, Philippa Bellis and Marion O'Connor
http://pooloflifeyoga.co.uk/About_Us.html
The magic of a yoga mat first grabbed me as a teenager more than 30 years ago. Before specialising in pregnancy and baby yoga I gained a BWY teaching diploma in the early ‘90s, then qualified with the Yoga Biomedical Trust as a Yoga Therapist. Low back pain was my main interest during my joyful years with the Yoga Therapy Centre - a. My love of yoga spans several decades and has changed and deepened through different stages of my life. After training with Cathy-Mae Karelse. This led me to complete Level ...
Integrated Yoga Therapy
http://pooloflifeyoga.co.uk/Integrated_Yoga_Therapy.html
What is Integrated Yoga Therapy? Yoga Therapy is an effective practice combining yoga, mindfulness and ayurveda to help you find better health, vitality and emotional balance. Working one-to-one, it allows a deeper and more specialised approach to your needs. It is an effective therapy for those facing health or life challenges and aims to manage the condition, restore balance and promote a positive attitude to life. Integrated Yoga Therapy can be an effective therapy for conditions such as :. Finding ea...
Upcoming Events
http://pooloflifeyoga.co.uk/Upcoming_Events.html
Pool of Life Yoga JMW 2010. YOGA FOR HEALTHY LOWER BACKS. New trials - widely reported in the. Have found that yoga really does work in treating bad backs. Read the study. Are you looking for a lifelong tool kit to improve and maintain the health of your back? Yoga for Health Lower Backs (YHLB) is just about THE most effective, research-proven treatment option for low back pain. Arthritis Research UK funded research into Yoga for Healthy Lower Backs and support its use. (see. For children aged 8-11.
Yoga
http://pooloflifeyoga.co.uk/Yoga.html
Yoga gives you chance to restore and revitalise yourself amidst the busyness of life. Moving mindfully with awareness of breath and body enhances strength and flexibility while helping to calm and quieten the mind. Philippa runs two drop-in classes of hatha yoga on Wednesday morning and evening in south Liverpool. Her guiding principle is that yoga is a means to help us connect more deeply with ourselves and others so that we can take what we learn on the mat into our everyday lives. Everybody is differe...
Links - Fulwood Osteopaths
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Fees & Times. With Phillipa Bellis – www.themindpool.co.uk. Pip runs Mindfulness courses and retreats and is also a yoga therapist and yoga teacher of many years’ experience. She is qualified to run Yoga for Healthy Lower Backs courses and enjoys helping people find ways to better health and wellbeing. For more information on Mindfulness courses and yoga please contact Pip on 07813 359622. Or e-mail info@themindpool.co.uk. And check out the website and www.facebook.com/themindpool. Email: firey...Profess...
FAQs
http://pooloflifeyoga.co.uk/FAQs.html
Frequently Asked Questions about Mindfulness and Yoga. Can anyone do the Mindfulness course? People come to Mindfulness with a variety of life experiences and will find different aspects of the course resonate for them. Some might decide to sign up for a course because they are feeling stressed at work or at home, while others want to explore how to deepen their appreciation of life or because they are going through a difficult time. What can I expect to a happen during the sessions? Home practice is an ...
Pool of Life pregnancy prenatal yoga classes in Liverpool with expert qualified teachers
http://pooloflifeyoga.co.uk/Pregnancy_Yoga.html
Pregnancy yoga provides an oasis of calm in which to nurture yourself and your baby. Practising pregnancy yoga makes you fit, strong and well-prepared using exclusively appropriate exercises. It can help build confidence and facilitate a natural birth. I have a wealth of experience in the field of pre-natal yoga and aim to make the classes practical, fun and informative. Yoga classes give you that much-needed chance to slow down, rest and spend time with other mums-to-be in a safe, relaxed environment.
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Mindfulness courses for stress & anxiety in Liverpool & Merseyside | Mindpool
One to one sessions. Get an early bird discount on the next Mindfulness course. Find peace through Mindfulness. Mindfulness training for stress. In Liverpool and Merseyside. Your submission has been received! Something went wrong while submitting the form. You can't stop the waves but you can learn to surf". Your submission has been received! Something went wrong while submitting the form. The heart's way to wellbeing. Latest articles and events. Calming the hurry up! Learning to slow down.
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