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The Older Avocado | I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food.

I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food.

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The Older Avocado | I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. | theolderavocado.wordpress.com Reviews
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The Older Avocado | I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. | theolderavocado.wordpress.com Reviews

https://theolderavocado.wordpress.com

I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food.

INTERNAL PAGES

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The Cozy Corner [WIP] | The Older Avocado

https://theolderavocado.wordpress.com/cozy-corner

The Cozy Corner [WIP]. I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. The Cozy Corner [WIP]. This page is a gateway page for the happy few I write programs for. You will need your password to access your own page. If you need to recover it, contact me. If your page do not appear yet, don’t worry. It will, soon. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Antony ...

2

Yoga for Lifters (Part II): Loaded Yoga | The Older Avocado

https://theolderavocado.wordpress.com/2016/10/01/yoga-for-lifters-part-ii-loaded-yoga

The Cozy Corner [WIP]. I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. Yoga for Lifters (Part II): Loaded Yoga. October 1, 2016. Mdash; 1 Comment. This post is not about a yoga variant of. That would be fun, though. Still, this is merely a follow-up on my previous post on the topic. I concluded with an the observation that the Turkish Get Up (TGU) and the Windmill are loaded variations of the yoga Side Plank pose (. And Triangle Pose (. But who cares.).

3

Training Older Avocados (and Younger Ones, Too) | The Older Avocado

https://theolderavocado.wordpress.com/2016/09/19/training-older-avocados-and-younger-ones-too

The Cozy Corner [WIP]. I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. Training Older Avocados (and Younger Ones, Too). September 19, 2016. Mdash; Leave a comment. Fortunately, I’ve only gone wrong with myself. People I’ve trained have consistently done better, and I’ve only gone worse when I tried to train like them, but shouldn’t have because I’m an old avocado, and they are not. And not only to-be-remembered-when-you’re-old). Now, this post is just a f...

4

Training like Sherlock Holmes | The Older Avocado

https://theolderavocado.wordpress.com/2017/01/12/training-like-sherlock-holmes

The Cozy Corner [WIP]. I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. Training like Sherlock Holmes. January 12, 2017. Mdash; Leave a comment. Three months without a post, really? What took me so long? Well, I was. To quit training, so writing about it did not make much sense anymore. But I didn’t quit, so here I go again, etc. A mystery to me. And since my day job is to figure out how Sherlock Holmes solves problems [1]. In July 2016, I tore my TFL.

5

Yoga for lifters (Part I) | The Older Avocado

https://theolderavocado.wordpress.com/2016/09/01/yoga-for-lifters-part-i

The Cozy Corner [WIP]. I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. Yoga for lifters (Part I). September 1, 2016. Mdash; 3 Comments. Most lifters I know don’t practice yoga, or use a handful of yoga poses as a substitute for static stretching. Most likely, because it’s slightly less boring (and looks cooler). This reflects how yoga instructors push “yoga for lifters”, aka mobility work. Adding half an hour of yoga practice. What are those reasons?

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The New Home Grown Program – Journey of a Thousand (or so) Miles

https://gwndad.wordpress.com/2015/07/17/282

Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. July 17, 2015. July 17, 2015. The New Home Grown Program. A part of this was probably due to running the Boring But Big template 5 x10 of the four lifts on the opposite lifting day (only 2 heavy lifting days might also have been an issue) might have been just a touch too much to recover from properly. Because of time, there wasn’t a whole lot of ‘assistance’ work other than grinding out the BBB reps. Back off to one session a...

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How you doin? Belated End-March edition – Journey of a Thousand (or so) Miles

https://gwndad.wordpress.com/2015/04/14/how-you-doin-belated-end-marchedition

Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. Once again we look over how the preceding month went albeit halfway through this month . . . Deadlift 290 x 5 Squat: 220 x 4 Bench: 200 x 1 OHP: 105 x 3. All in all, good progression I’ve found a 5lb jump per week on squats seems to work better, but I can still manage the 10lb jump on deadlifts. What the blog does not convey is the YES! General Fitness and Health. Thanks to a crazy planking challenge during Ma...

thegreedyfrog.wordpress.com thegreedyfrog.wordpress.com

What is 10 fl oz when it’s at home? Conversion Tables | The Greedy Frog

https://thegreedyfrog.wordpress.com/what-is-10-fl-oz-when-its-at-home-conversion-tables

A blog about food, by a French expat in North-East England. What is 10 fl oz when it’s at home? What is 10 fl oz when it’s at home? Adapted from www.deliaonline.com. 1 lb 8 oz. 5 fl oz ( pint). 10 fl oz ( pint). 1 cup caster/ granulated sugar. 1 cup brown sugar. 1 cup ground almonds. 1 cup golden syrup. 1 cup uncooked rice. 1 cup grated cheese. 9 responses to “. What is 10 fl oz when it’s at home? Pingback: What is 10 fl oz when it’s at home? February 24, 2013 at 19:22. February 24, 2013 at 19:52. You ar...

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The Greedy Frog | A blog about food, by a French expat in North-East England | Page 2

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A blog about food, by a French expat in North-East England. What is 10 fl oz when it’s at home? Newer posts →. October 9, 2013 · 06:45. The Greedy Frog Has Been Interviewed! The lovely people at Gourmandize UK. Have made yours truly Blogger of the Day! I have to admit that I am very excited about this, so please go and check it out when you have a minute! Tagged as Blogger of the day. October 5, 2013 · 20:02. Looking for Comfort Food? Quick, Over Here! Chicken, Butternut Squash and Feta Pie. Roll the pas...

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No Oven? No Problem – Make an Orange Charlotte! | The Greedy Frog

https://thegreedyfrog.wordpress.com/2015/04/05/no-oven-no-problem-make-an-orange-charlotte

A blog about food, by a French expat in North-East England. What is 10 fl oz when it’s at home? The Best Strawberry Cheesecake. Simple Strawberry Tart (Finally, Something Good About the English Summer) →. April 5, 2015 · 12:46. No Problem – Make an Orange Charlotte! So here goes : the return of the Greedy Frog! I also have an irrational aversion for fridge cheesecakes (it is a cheeseCAKE for crying out loud, it needs to be baked! So this was really not an option. A word of warning:. Us French people usua...

gwndad.wordpress.com gwndad.wordpress.com

Sustainable + Suitable = Success – Journey of a Thousand (or so) Miles

https://gwndad.wordpress.com/2015/04/14/sustainable-suitable-success

Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. April 14, 2015. April 14, 2015. Sustainable Suitable = Success. So just after it came out I purchased. The Art and Science of Lifting. By Greg Nuckols and Omar Isuf. (you need to go to www.Strengtheory.com. As soon as you finish here). Everyone who has read it can’t stop raving about these two e-books. I have yet to open them and here is where you say to yourself WTF? He lifts things and he hasn’t opened them yet? If the prog...

gwndad.wordpress.com gwndad.wordpress.com

Om Nom Nom Nom – Journey of a Thousand (or so) Miles

https://gwndad.wordpress.com/2015/06/16/om-nom-nom-nom

Journey of a Thousand (or so) Miles. The fitness journey of a 40-something dad. June 16, 2015. June 16, 2015. Om Nom Nom Nom. So the point of a blog is to in theory update it regularly which I have been remiss in doing lately. And that is despite having a list of topics to discuss. I simply let life get in the way despite writing a post a week not really taking that much time. I just let it slip a bit in importance, which is about to be corrected. And wondered what they were like. As with the Chocolate M...

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The Older Avocado | I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food.

The Cozy Corner [WIP]. I am the older and uglier avocado (Ph.D.). I train, I eat, and I write about it. I work for food. Training like Sherlock Holmes. January 12, 2017. Mdash; Leave a comment. Three months without a post, really? What took me so long? Well, I was. To quit training, so writing about it did not make much sense anymore. But I didn’t quit, so here I go again, etc. A mystery to me. And since my day job is to figure out how Sherlock Holmes solves problems [1]. In July 2016, I tore my TFL.

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