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| The Pepper Project | – – Healthy recipes to tackle your busy day –

- Healthy recipes to tackle your busy day -

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Tuna & Onion Stuffed Bell Peppers – | The Pepper Project |

https://thepepperprojectblog.wordpress.com/2017/01/01/tuna-onion-stuffed-bell-peppers

8211; Healthy recipes to tackle your busy day –. Tuna and Onion Stuffed Bell Peppers. Use any colour bell pepper; though I find green goes better with tuna as they’re less sweet! Enough couscous/pearl barley to fit a pepper or two. Bell pepper (or two)- any colour. 1 Cook the couscous or barley through (cook in stock for however long it says on packet), using vegetable stock. 2 Cut the top off of the bell pepper and cut out the inside seeds. 3 In a pan, cook onion and garlic, then add to a bowl of tuna.

2

Basic Lentil Curry – | The Pepper Project |

https://thepepperprojectblog.wordpress.com/2017/01/16/basic-lentil-curry

8211; Healthy recipes to tackle your busy day –. Not the legitimate way of making dahl, but here is an easy and quick alternative! Cup of red/orange lentils. In pan, lightly fry chopped up onions and garlic. Add a few shakes of cumin. Add half a teaspoon of grated/chopped fresh ginger. Add a cup and a half to two cups of boiling water combined with vegetable stock. More water means meal may be more soupy, less water creates more of a thick curry. Serve with brown rice/vegetables. January 16, 2017. Follow...

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Crispy Spinach ‘Chips’ – | The Pepper Project |

https://thepepperprojectblog.wordpress.com/2017/01/03/crispy-spinach-chips

8211; Healthy recipes to tackle your busy day –. Crispy Spinach ‘Chips’. Remember when kale became the new craze and kale chips were made in abundance? Well, if you want to try something different, why not make spinach chips! Simply line a baking tray with tinfoil, scatter with baby spinach leaves, sprinkle with salt and bake in the oven for about 20-25 minutes on 180 degrees C. Optional: to make them tastier, drizzle. January 3, 2017. Leave a Reply Cancel reply. Enter your comment here. January 24, 2017.

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Egg, Mushroom, and Mackerel Salad – | The Pepper Project |

https://thepepperprojectblog.wordpress.com/2016/12/31/egg-mushroom-and-mackerel-salad

8211; Healthy recipes to tackle your busy day –. Egg, Mushroom, and Mackerel Salad. In a bowl, combine lettuce leaves, cucumber, and red pepper. To cook mushrooms, put in pan with a small amount of olive oil. Add dried basil leaves, and cover the pan with tinfoil. Leave the mushrooms to simmer on low heat for about three-five minutes. Remove from heat and add to salad. To soft boil the egg, put egg in boiling water and cook for approximately 5 minutes. December 31, 2016. December 31, 2016 at 12:21 pm.

5

Power Greens & Peppered Mackerel Salad – | The Pepper Project |

https://thepepperprojectblog.wordpress.com/2017/01/19/power-greens-peppered-mackerel-salad

8211; Healthy recipes to tackle your busy day –. Power Greens and Peppered Mackerel Salad. Feeling like something fresh, but also packed full of goodies? Why not try out this salad idea! Dijon Mustard Dressing (found here. January 19, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Enter you...

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Chrissy Teigen’s Basil Chicken – Vita & Moda

https://vitaandmoda.com/2016/12/27/chrissy-teigens-basil-chicken

Chrissy Teigen’s Basil Chicken. This past Christmas, I was gifted Chrissy Teigen’s new cookbook. So, it was only fair I try out at least one of her recipes while I’m off work this week. I have never been much into cooking but after hearing rave reviews about Chrissy’s cooking skills, I decided to add her book to my wish list (and gift guide. So be careful…those Thai chiles are HOT. Prep Time: 15 minutes. 1 1/4 pounds boneless, skinless chicken breasts, sliced into thin strips. 2 tbsp oyster sauce. In a l...

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| The Pepper Project | – – Healthy recipes to tackle your busy day –

8211; Healthy recipes to tackle your busy day –. Tiger Prawn and Green Papaya Salad. Salad inspired from when I was in Lombok, Indonesia. I can’t claim to have made this salad myself, however, from my understanding, this is how you do it:. Peel and grate 1 green papaya. This will be the base of the salad. Combine herbs with the green papaya in a bowl. These herbs include fresh Asian basil and coriander. A handful of each will do. I cannot wait to try this out for myself! January 24, 2017. 2 Chop up veges...

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