theperformancelabnjblog.blogspot.com

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Wednesday, August 28, 2013. Delayed Onset Muscle Soreness (DOMS). Anti-inflammatory medications (Ibuprofen 400mg every 8 hours, started 4 hours before exercise) and Vitamin C (200mg twice a day for 2 weeks before starting exercise) can help to decrease the pain and soreness, the role of massage is less well known, but appears to have some positive effects on recovery. DOMS should not persist with each exercise session and might underlie more serious problems if it persists. Thompson D, Williams C, McGreg...

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Wednesday, August 28, 2013. Delayed Onset Muscle Soreness (DOMS). Anti-inflammatory medications (Ibuprofen 400mg every 8 hours, started 4 hours before exercise) and Vitamin C (200mg twice a day for 2 weeks before starting exercise) can help to decrease the pain and soreness, the role of massage is less well known, but appears to have some positive effects on recovery. DOMS should not persist with each exercise session and might underlie more serious problems if it persists. Thompson D, Williams C, McGreg...

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The Performance Lab Blog | theperformancelabnjblog.blogspot.com Reviews

https://theperformancelabnjblog.blogspot.com

Wednesday, August 28, 2013. Delayed Onset Muscle Soreness (DOMS). Anti-inflammatory medications (Ibuprofen 400mg every 8 hours, started 4 hours before exercise) and Vitamin C (200mg twice a day for 2 weeks before starting exercise) can help to decrease the pain and soreness, the role of massage is less well known, but appears to have some positive effects on recovery. DOMS should not persist with each exercise session and might underlie more serious problems if it persists. Thompson D, Williams C, McGreg...

INTERNAL PAGES

theperformancelabnjblog.blogspot.com

1

The Performance Lab Blog: June 2012

http://theperformancelabnjblog.blogspot.com/2012_06_01_archive.html

Thursday, June 21, 2012. Decreased Body Fat, Improved Mood. Let's face it, dieting is pretty brutal. Calorie restriction not only leaves us feeling empty, but also makes us grumpy. Furthermore, trying to lose weight in season leaves little energy to burn for training. Athletes who try to lose weight in season, especially if they are trying to "make weight," frequently resort to some extreme measures that leave them dehydrated, more susceptible to heat and lacking appropriate energy. Decreased Body Fat, I...

2

The Performance Lab Blog: Re-thinking Triathlon Death

http://theperformancelabnjblog.blogspot.com/2012/10/re-thinking-triathlon-death.html

Wednesday, October 10, 2012. During last triathlon season, there were a string of deaths in the water. Fourteen deaths in races were largely from swimming (one death occurred on the bike). These unfortunate events led a Washington Post. Writer to postulate that the deaths during the swim were the result of panic attacks. I have also heard medical personell postulate that these events were the results of heart attacks and heat stroke. Let's examine what happens when you jump into a cold lake. Most swi...

3

The Performance Lab Blog: August 2013

http://theperformancelabnjblog.blogspot.com/2013_08_01_archive.html

Wednesday, August 28, 2013. Delayed Onset Muscle Soreness (DOMS). Anti-inflammatory medications (Ibuprofen 400mg every 8 hours, started 4 hours before exercise) and Vitamin C (200mg twice a day for 2 weeks before starting exercise) can help to decrease the pain and soreness, the role of massage is less well known, but appears to have some positive effects on recovery. DOMS should not persist with each exercise session and might underlie more serious problems if it persists. Thompson D, Williams C, McGreg...

4

The Performance Lab Blog: Caffeine and Cycling time trials

http://theperformancelabnjblog.blogspot.com/2012/08/caffeine-and-cycling-time-trials.html

Saturday, August 11, 2012. Caffeine and Cycling time trials. I'm a big fan of caffeine. A caf-fiend, some might say. It is rumored that ethiopian shepherds first noticed the effects of caffeine after observing energetic behavior in their goats who had just eaten coffee. Athletes are looking for that same energy. The dose of caffeine used was 5mg/kg, taken 90 minutes before exercise. Caffeine doses between 3 and 6 mg/kg have also shown improvement in performance. Some other interesting caffeine facts:.

5

The Performance Lab Blog: Matty Reed in the Performance Lab: Part 2

http://theperformancelabnjblog.blogspot.com/2012/07/matty-reed-in-performance-lab-part-2.html

Sunday, July 22, 2012. Matty Reed in the Performance Lab: Part 2. One of the most important things to remember about bike fit is that power output depends not only upon angles, but also upon the rider’s strengths and weakness and how to make a rider stronger. After a few changes to his elbow pads, we did another trial at race wattage. His exhaled carbon dioxide dropped, meaning that he was not accumulating lactic acid. Posted by Michael J. Ross. Subscribe to: Post Comments (Atom). View my complete profile.

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theperformancelabnjblog.blogspot.com

The Performance Lab Blog

Wednesday, August 28, 2013. Delayed Onset Muscle Soreness (DOMS). Anti-inflammatory medications (Ibuprofen 400mg every 8 hours, started 4 hours before exercise) and Vitamin C (200mg twice a day for 2 weeks before starting exercise) can help to decrease the pain and soreness, the role of massage is less well known, but appears to have some positive effects on recovery. DOMS should not persist with each exercise session and might underlie more serious problems if it persists. Thompson D, Williams C, McGreg...

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