theplaceforwomen.co.za
Welcome to the place for womenThe place for women is a wellness studio just for woman - of any life stage or any age.
http://theplaceforwomen.co.za/
The place for women is a wellness studio just for woman - of any life stage or any age.
http://theplaceforwomen.co.za/
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Welcome to the place for women | theplaceforwomen.co.za Reviews
https://theplaceforwomen.co.za
The place for women is a wellness studio just for woman - of any life stage or any age.
theplaceforwomen.co.za
Welcome to the place for women
http://www.theplaceforwomen.co.za/index.php
Is a wellness studio just for woman - of any life stage or any age. As women we journey through a continuum of life stages: PREGNANCY, MOTHERHOOD and MENOPAUSE each life stage is a celebration of womanhood, bringing a variety of changes to our mind and body. Using non-impact, controlled movements our classes will address the needs and changes of each individual life stage and also:. Increase muscle and core strength;. Improve posture, alignment and flexibility;. A unique combination of PILATES.
the place for women classes
http://www.theplaceforwomen.co.za/classes.php
Our method in every class blends the strength you get from pilates with the grace of the ballet barre and efficiency of the core ball. Our classes create a holistic approach to movement and exercise with a strong emphasis on correct posture, core strength and proper alignment. We work to strengthen and lengthen your muscles to form perfect balance in your body. Stretch and Tone Class. All our classes aim to create Balance, Strength and a feeling of Inner Grace in the body, mind and life of every woman.
the place for women timetable
http://www.theplaceforwomen.co.za/timetable.php
If you would like to join us in any of the classes please email or contact us there is limited space to 8 women per class. You should wear comfortable exercise clothing in which you can move easily, and in which you can keep cool, e.g. t-shirt and sweat pants would be suitable. Bare feet or sticky socks are recommended. All props including mats are provided. 1 x class per week. 2 x classes per week. 3 x classes per week.
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Welcome to the place for women
Is a wellness studio just for woman - of any life stage or any age. As women we journey through a continuum of life stages: PREGNANCY, MOTHERHOOD and MENOPAUSE each life stage is a celebration of womanhood, bringing a variety of changes to our mind and body. Using non-impact, controlled movements our classes will address the needs and changes of each individual life stage and also:. Increase muscle and core strength;. Improve posture, alignment and flexibility;. A unique combination of PILATES.
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