thepragmaticyogi.com

The Pragmatic Yogi

A physical therapist's view on how yoga applies to everyday life. Thursday, July 26, 2012. The Positive Side of Pain. That 2 or 3 minutes was the most grounded I felt all day. My monkey mind returned as soon as we moved on to less challenging poses. Even the restorative Queen’s pose. Wasn’t as relaxing to me as the ‘hold your arms up until they feel like they’re going to fall off’ pose. I also really like doing the Thai Goddess pose. Lisa B. Minn. Friday, July 20, 2012. Asana Analysis: Thai Goddess.

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A physical therapist's view on how yoga applies to everyday life. Thursday, July 26, 2012. The Positive Side of Pain. That 2 or 3 minutes was the most grounded I felt all day. My monkey mind returned as soon as we moved on to less challenging poses. Even the restorative Queen’s pose. Wasn’t as relaxing to me as the ‘hold your arms up until they feel like they’re going to fall off’ pose. I also really like doing the Thai Goddess pose. Lisa B. Minn. Friday, July 20, 2012. Asana Analysis: Thai Goddess.

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The Pragmatic Yogi | thepragmaticyogi.com Reviews

https://thepragmaticyogi.com

A physical therapist's view on how yoga applies to everyday life. Thursday, July 26, 2012. The Positive Side of Pain. That 2 or 3 minutes was the most grounded I felt all day. My monkey mind returned as soon as we moved on to less challenging poses. Even the restorative Queen’s pose. Wasn’t as relaxing to me as the ‘hold your arms up until they feel like they’re going to fall off’ pose. I also really like doing the Thai Goddess pose. Lisa B. Minn. Friday, July 20, 2012. Asana Analysis: Thai Goddess.

INTERNAL PAGES

thepragmaticyogi.com

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The Pragmatic Yogi: Asana Analysis: Half Moon Pose/Ardha Chandrasana

http://www.thepragmaticyogi.com/2011/04/asana-analysis-half-moon-poseardha.html

A physical therapist's view on how yoga applies to everyday life. Friday, April 29, 2011. Asana Analysis: Half Moon Pose/Ardha Chandrasana. This is one of my favorite poses. It requires strength, flexibility, and balance. It effects your energy and your perspective. It makes you feel like you are flying. Yet, it’s accessible to almost anyone. The hamstrings and adductors of the standing leg. Pectoralis major and minor, obliques. Points of Body Awareness:. Is the standing leg strong? Is the spine long?

2

The Pragmatic Yogi: Asana Analysis: Down Dog/Adho Mukha Svanasana:

http://www.thepragmaticyogi.com/2010/06/asana-analysis-down-dogadho-mukha.html

A physical therapist's view on how yoga applies to everyday life. Wednesday, June 2, 2010. Asana Analysis: Down Dog/Adho Mukha Svanasana:. Down Dog/Adho Mukha Svanasana:. This iconic pose is done in almost any hatha yoga class. It captures the essence of yoga in that it combines strength and flexibility, intensity and inner focus. Latissimus dorsi, teres major, hamstrings, gastrocnemius, soleus. Points of Body Awareness:. Is the knuckle of the index finger grounded? Make sure the elbows are not hyperexte...

3

The Pragmatic Yogi: Asana Analysis: Tree Pose/Vrkasana

http://www.thepragmaticyogi.com/2010/09/asana-analysis-tree-posevrkasana.html

A physical therapist's view on how yoga applies to everyday life. Thursday, September 30, 2010. Asana Analysis: Tree Pose/Vrkasana. Tree pose is a great standing balance. Pose because it is so versatile. It can be adapted to provide a challenge to a wide spectrum of abilities. It’s simplicity allows for mastery of the subtler aspects of asana. Adductors, including pectineus of the lifted leg. Points of Body Awareness:. Is it jutting out to the side? Feel two lines of energy moving in opposite directions&...

4

The Pragmatic Yogi: Asana Analysis: Queen's Pose

http://www.thepragmaticyogi.com/2011/09/asana-analysis-queens-pose.html

A physical therapist's view on how yoga applies to everyday life. Tuesday, September 20, 2011. Asana Analysis: Queen's Pose. This is a restorative pose that I learned during my prenatal teacher training and it is one that is a very popular way to finish a prenatal class but you don’t have to be pregnant to enjoy it. This pose is similar to Reclined Bound Angle. But is more supportive and relaxing. Points of Body Awareness:. Your hands can be resting on your belly or on blocks or cushions along your sides.

5

The Pragmatic Yogi: Asana Analysis: Standing Forward Fold/Uttanasana

http://www.thepragmaticyogi.com/2010/11/asana-analysis-standing-forward.html

A physical therapist's view on how yoga applies to everyday life. Monday, November 8, 2010. Asana Analysis: Standing Forward Fold/Uttanasana. Standing Forward Fold can be wonderful way to release physical and mental tension. It is an intense stretch for hamstrings but is also a good posture for quieting the chatter of the mind and sharpening an inward focus. But Uttanasana. Is not for everyone. See ‘PT Notes’ below for a discussion of the risks and contraindications for this pose. Stop or modify the pose.

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groundingthruthesitbones.blogspot.com

Grounding Thru The Sit Bones: Eyes Wide Shut

http://groundingthruthesitbones.blogspot.com/2012/01/eyes-wide-shut.html

Grounding Thru The Sit Bones. Some yoga thoughts, Some yoga practice. Monday, January 23, 2012. We did ardha chandrasana. Last week. Against the wall. Most of my students are older and the strength and balance needed to hold the pose in the center of the room take it off the menu for them. It’s such a great pose, that’s it’s a shame to eliminate it, so we do it against the wall and it becomes a release pose. Really, it does, you should try it. People closed their eyes. Emotionally, it feels like flying&#...

sunyogakl.blogspot.com

SUN YOGA TRAINEE TEACHERS: Help for anatomy assessment

http://sunyogakl.blogspot.com/2012/02/help-for-anatomy-assessment.html

Sunday, February 12, 2012. Help for anatomy assessment. Thanks everyone for a great two weeks! I want to share with you a blog that my friend Lisa (who is PT and yoga teacher) writes. I refer to it a lot because she gives a good anatomy analysis. It might help with the exam. Http:/ www.thepragmaticyogi.com/. I'll be in touch soon with updates from Tbilisi. Amanda. Buying outfits that you like in three Hogan Scarpe. Progressive sizes will get you through the first year with a little Franklin Marshall Store.

sunyogakl.blogspot.com

SUN YOGA TRAINEE TEACHERS: 2012

http://sunyogakl.blogspot.com/2012

Wednesday, May 2, 2012. Art of Transform 转型的艺术. 那么瑜伽便是一套适用和系统化的《转型的艺术》. 通过这套《转型的艺术》, 我们能获得实力,灵活性,稳定性把 "悟, 爱, 学, 放" 不间断循环 = 我们活着. IF life is just a journey. A journey of realizing,. A journey of loving,. A journey of learning,. A journey of letting go. THEN Yoga is a set of applicable and systematic ART OF TRANSFORM . Through this set of AOT , we can gain the strength, flexibility and stability which enable us to repeat the cycle of "realize, love, learn, let go" = we are alive. Sunday, March 11, 2012.

sunyogakl.blogspot.com

SUN YOGA TRAINEE TEACHERS: February 2012

http://sunyogakl.blogspot.com/2012/02

Monday, February 13, 2012. My journey of Yoga. Sunday, February 12, 2012. Help for anatomy assessment. Thanks everyone for a great two weeks! I want to share with you a blog that my friend Lisa (who is PT and yoga teacher) writes. I refer to it a lot because she gives a good anatomy analysis. It might help with the exam. Http:/ www.thepragmaticyogi.com/. I'll be in touch soon with updates from Tbilisi. Amanda. Mentors for your yoga path. But there is another way to achieving beautiful postures. To fall i...

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A physical therapist's view on how yoga applies to everyday life. Thursday, July 26, 2012. The Positive Side of Pain. That 2 or 3 minutes was the most grounded I felt all day. My monkey mind returned as soon as we moved on to less challenging poses. Even the restorative Queen’s pose. Wasn’t as relaxing to me as the ‘hold your arms up until they feel like they’re going to fall off’ pose. I also really like doing the Thai Goddess pose. Lisa B. Minn. Friday, July 20, 2012. Asana Analysis: Thai Goddess.

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