rachelsraces.blogspot.com
Running Rachel: February 2011
http://rachelsraces.blogspot.com/2011_02_01_archive.html
This blog is to chart my running journey and record my races, from my first 5km in June 2009, as I build up my distance and hopefully reduce my times. Tuesday, 8 February 2011. Having been away last week, I'm a bit behind on my emails (personal and work! I'm ploughing my way through them. As you know, I'm feeling a bit disheartened after my disastrous long run at the weekend, but I've just read last week's Fetch. Newsletter and wanted to share a few statistics (I'm a bit of a stats geek! In fact, the ave...
doasyourdadsays.blogspot.com
Rambling on about running: November 2011
http://doasyourdadsays.blogspot.com/2011_11_01_archive.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Sunday, 6 November 2011. Yep, I know, AWOL again. By way of an update:. I've lost 17lb since the late summer weight peak. Exercising consistently 6 days from 7.
doasyourdadsays.blogspot.com
Rambling on about running: May 2011
http://doasyourdadsays.blogspot.com/2011_05_01_archive.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Friday, 27 May 2011. Ice, Ice, Baby. I digress. The title actually refers to my new best friend: the ice pack. Diet was fine yesterday. No exercise made it to...
doasyourdadsays.blogspot.com
Rambling on about running: And here we are
http://doasyourdadsays.blogspot.com/2011/09/and-here-we-are.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Thursday, 22 September 2011. And here we are. Having posted precisely sod all. As the injury hasn't settled down there's been precious little of this. All I've be...
doasyourdadsays.blogspot.com
Rambling on about running: August 2011
http://doasyourdadsays.blogspot.com/2011_08_01_archive.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Tuesday, 23 August 2011. Brief update (nothing to do with pants). The last week has gone pretty well. On the running front advice was to drop the running for ten ...
doasyourdadsays.blogspot.com
Rambling on about running: Into the taper
http://doasyourdadsays.blogspot.com/2012/03/into-taper.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Wednesday, 28 March 2012. In terms of long runs, I peaked at 23.15 miles and have done 7 runs of 20 miles plus. That gave me the confidence to make my 20 miler a ...
doasyourdadsays.blogspot.com
Rambling on about running: April 2011
http://doasyourdadsays.blogspot.com/2011_04_01_archive.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Thursday, 28 April 2011. In the words of Emil Zatopek. Why should I practice how to run slow? I already know how to run slow.". Links to this post. Another recove...
doasyourdadsays.blogspot.com
Rambling on about running: I'm still breathing...
http://doasyourdadsays.blogspot.com/2011/11/im-still-breathing.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Sunday, 6 November 2011. Yep, I know, AWOL again. By way of an update:. I've lost 17lb since the late summer weight peak. Exercising consistently 6 days from 7.
doasyourdadsays.blogspot.com
Rambling on about running: You don't know what you've got 'till you lose it
http://doasyourdadsays.blogspot.com/2012/09/you-dont-know-what-youve-got-till-you.html
Rambling on about running. Written as much for myself as others, this originally started life as an account of Paris marathon in 2007 but eventually became a log of my running and fitness endeavours and challenges. I'll never be an elite, even for my age, but with effort I'm getting better. Now aiming for the target of 3:15 in my next marathon. Tuesday, 4 September 2012. You don't know what you've got 'till you lose it. Or, in my case, until you gain it. Going into it I felt. Through the first week at th...
rachelsraces.blogspot.com
Running Rachel: Training Plan: Week 4
http://rachelsraces.blogspot.com/2011/01/training-plan-week-4.html
This blog is to chart my running journey and record my races, from my first 5km in June 2009, as I build up my distance and hopefully reduce my times. Monday, 24 January 2011. Training Plan: Week 4. Coming to the end of month one now - doesn't time fly when you're trying to fit lots of running into an already-crammed schedule! M - Netball Match (60 mins). T - 8 x 2 min hills jog/walk down recovery ( w/u and c/d). Note to self - find hill! T - 5mi @ 11:45-12:00 (marathon pace). S - 14mi @ 13:00 (slow pace).
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