therunawaylawyer.blogspot.com

The Runaway Lawyer

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk. Friday, 14 August 2015. Copenhagen Half Marathon- The Reasons Why. Wednesday, 12 August 2015. Dundonald 10k Road Race, 5th August 2015. Onto Wednes...

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The Runaway Lawyer | therunawaylawyer.blogspot.com Reviews

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An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk. Friday, 14 August 2015. Copenhagen Half Marathon- The Reasons Why. Wednesday, 12 August 2015. Dundonald 10k Road Race, 5th August 2015. Onto Wednes...

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The Runaway Lawyer | therunawaylawyer.blogspot.com Reviews

https://therunawaylawyer.blogspot.com

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk. Friday, 14 August 2015. Copenhagen Half Marathon- The Reasons Why. Wednesday, 12 August 2015. Dundonald 10k Road Race, 5th August 2015. Onto Wednes...

INTERNAL PAGES

therunawaylawyer.blogspot.com

1

The Runaway Lawyer: Glasgow Athletics Association Miler Meeting, 5th June 2015

http://therunawaylawyer.blogspot.com/2015/06/glasgow-athletics-association-miler.html

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk or sgibson1867@gmail.com. Tuesday, 16 June 2015. Glasgow Athletics Association Miler Meeting, 5th June 2015. Subscribe to: Post Comments (Atom).

2

The Runaway Lawyer: Blast from the Distant Past

http://therunawaylawyer.blogspot.com/2015/07/blast-from-distant-past.html

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk or sgibson1867@gmail.com. Wednesday, 8 July 2015. Blast from the Distant Past. Https:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom).

3

The Runaway Lawyer: September 2014

http://therunawaylawyer.blogspot.com/2014_09_01_archive.html

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk or sgibson1867@gmail.com. Sunday, 28 September 2014. Stirling 10km Road Race (Scottish 10km Championships), 14th September 2014. Track, 8 x Tempo 10...

4

The Runaway Lawyer: Dundonald 10km Road Race, 5th August 2015

http://therunawaylawyer.blogspot.com/2015/08/dundonald-10k-road-race-5th-august-2015.html

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk or sgibson1867@gmail.com. Wednesday, 12 August 2015. Dundonald 10km Road Race, 5th August 2015. After exchanging handshakes with a few runners, I cu...

5

The Runaway Lawyer: It's Been A While

http://therunawaylawyer.blogspot.com/2015/08/its-been-while.html

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk or sgibson1867@gmail.com. Friday, 7 August 2015. It's Been A While. 3 Inverclyde- 20 (683 match points). 4 Whitemoss- 20 (637 match points). Subscri...

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chrisupson.blogspot.com

Chris's Blog: July 2014

http://chrisupson.blogspot.com/2014_07_01_archive.html

Monday, 7 July 2014. 800 races (of sorts). Here's a full list of my 800 races. As of 5th July 2014. It all started back on 14th May 2000. A lone figure approaching along the Ben Dronaig track. Like Omar Sharif in that haunting scene from Lawrence of Arabia. With tension rising, and wondering whether to stop for a chat, I realised I'd bumped into this chap on Cairnkinna Hill. S brains for top tips on where to start. My back was in agony the whole way round, and I missed the turning below the deer fence co...

chrisupson.blogspot.com

Chris's Blog: Paisley 10k

http://chrisupson.blogspot.com/2014/08/paisley-10k.html

Sunday, 31 August 2014. My 5th 10k race in just over 2 weeks after Bella Belter (36:18), SVHC Glasgow 800 (36:57), Irvine Marymass (36:13) and Bute Highland Games (36:12). My 2 targets today were to dip under 36 minutes, and if possible to get 1st V50. I'd not run the Paisley 10k before, but the weather was perfect. Bright and sunny, and not too warm. Plus it was nice to be running on closed off streets for much of the route. I realised as soon as I arrived that my main V50 rival would be Alex Robertson.

chrisupson.blogspot.com

Chris's Blog: November 2014

http://chrisupson.blogspot.com/2014_11_01_archive.html

Thursday, 27 November 2014. British and Irish Masters Cross Country. 22nd November 2014 - Wollaton Park, Nottingham. This was my 3rd time representing Scotland at the British and Irish Masters. Previous efforts were Dublin 2010 and Bellahouston, Glasgow 2011. So this was my first time in the Over 50s race. I had already started going down with the lurgy mid-week and woke in the night feeling grim with sore throat, so wasn't confident about the race. My race started at 12:30pm. Start of M50-64 race. Priso...

chrisupson.blogspot.com

Chris's Blog: December 2013

http://chrisupson.blogspot.com/2013_12_01_archive.html

Saturday, 7 December 2013. West District Cross Country. The last time I ran the West District Cross Country was in 2011, when it was held twice, both times at Irvine Moor. The first was in January as the postponed 2010 race, and the 2nd was in December at the usual time of year. I missed out on last year's event, which sounded like a mudbath at Ardgowan Estate, Inverkip. Anyhow, in December 2011, I finished down in 76th place ( 2011 results. So I was hoping to do a bit better than that today. Colin Feech...

chrisupson.blogspot.com

Chris's Blog: British & Irish Masters Cross Country

http://chrisupson.blogspot.com/2014/11/british-irish-masters-cross-country.html

Thursday, 27 November 2014. British and Irish Masters Cross Country. 22nd November 2014 - Wollaton Park, Nottingham. This was my 3rd time representing Scotland at the British and Irish Masters. Previous efforts were Dublin 2010 and Bellahouston, Glasgow 2011. So this was my first time in the Over 50s race. I had already started going down with the lurgy mid-week and woke in the night feeling grim with sore throat, so wasn't confident about the race. My race started at 12:30pm. Start of M50-64 race. Priso...

chrisupson.blogspot.com

Chris's Blog: April 2014

http://chrisupson.blogspot.com/2014_04_01_archive.html

Monday, 28 April 2014. Glasgow Miler Meet - Scottish 10,000m Championships. Photos by Bobby Gavin. My first attempt at racing on a 400m track. I was slightly daunted by be running in the "B" Race, since I could immediately see I was the slowest runner. I was also nervous about the idea of trying to run fast, since I haven't run fast in any races this year, still not fully trusting my hamstrings. I just about hung on for the first lap before slipping off the back, chasing after Iain Burns of Bellahouston ...

chrisupson.blogspot.com

Chris's Blog: January 2015

http://chrisupson.blogspot.com/2015_01_01_archive.html

Sunday, 18 January 2015. Scottish National Open 1500m. After running the Yuletide Meet 800m, the Miler Meet 3,000m, and training last Monday, this was my 4th trip to the Emirates Arena in a month. It was also my 2nd attempt at running a 1500m race. My first was 2 years ago when I ran 4:44 with a cold, so I was fairly sure I could beat that time. I watched the Kelly Holmes video from Athens 2004 for ideas and inspiration (unfortunately very poor quality on YouTube), and tried to follow suit by lolloping a...

chrisupson.blogspot.com

Chris's Blog: Scottish National Open 1500m

http://chrisupson.blogspot.com/2015/01/scottish-national-open-1500m.html

Sunday, 18 January 2015. Scottish National Open 1500m. After running the Yuletide Meet 800m, the Miler Meet 3,000m, and training last Monday, this was my 4th trip to the Emirates Arena in a month. It was also my 2nd attempt at running a 1500m race. My first was 2 years ago when I ran 4:44 with a cold, so I was fairly sure I could beat that time. I watched the Kelly Holmes video from Athens 2004 for ideas and inspiration (unfortunately very poor quality on YouTube), and tried to follow suit by lolloping a...

chrisupson.blogspot.com

Chris's Blog: October 2014

http://chrisupson.blogspot.com/2014_10_01_archive.html

Saturday, 25 October 2014. Scottish National XC Relays. My first time representing Ronhill Cambuslang at the National Cross Country Relays. The weather was largely dry with the odd blustery shower passing through. Approaching the end of Leg 2. Photo: Bobby Gavin. Cambuslang M50 Team Silver. Cambuslang M50 Team Silver. Battling in the wind on Leg 2. Subscribe to: Posts (Atom). Scottish National XC Relays. A Trail Runner’s Primer On Public Lands. Post-ultra recovery: resting or. pushing? Our blog has moved!

chrisupson.blogspot.com

Chris's Blog: Scottish National XC Relays

http://chrisupson.blogspot.com/2014/10/scottish-national-xc-relays.html

Saturday, 25 October 2014. Scottish National XC Relays. My first time representing Ronhill Cambuslang at the National Cross Country Relays. The weather was largely dry with the odd blustery shower passing through. Approaching the end of Leg 2. Photo: Bobby Gavin. Cambuslang M50 Team Silver. Cambuslang M50 Team Silver. Battling in the wind on Leg 2. Subscribe to: Post Comments (Atom). Scottish National XC Relays. A Trail Runner’s Primer On Public Lands. Post-ultra recovery: resting or. pushing?

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The Runaway Lawyer

An occasional blog discussing my athletics experiences, love for Queen's Park Football Club and the odd general ramble when the need to get something off my chest comes around and there is no-one who will listen. Note that my btinternet.com email address no longer works so any feedback, positive or otherwise, can be directed to disco stu gibson@hotmail.co.uk. Friday, 14 August 2015. Copenhagen Half Marathon- The Reasons Why. Wednesday, 12 August 2015. Dundonald 10k Road Race, 5th August 2015. Onto Wednes...

therunawaylawyer.com

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