therunningchiro.blogspot.com

The Running Chiropractor

Thursday, August 13, 2015. Bring it on Twin Cities! Following the Grandma's marathon disappointment, I decided to sign up for the Twin Cities Marathon coming up on October 4. I hope I'll be ready for it. It is only 7 weeks away now and I've got a lot of fitness to gain between now and then. I'm also going to start picking up some strength training next week. I've put it off for way too long and need to start that back up in order to gain my power back so I can be an explosive running athlete again. We're...

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The Running Chiropractor | therunningchiro.blogspot.com Reviews

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Thursday, August 13, 2015. Bring it on Twin Cities! Following the Grandma's marathon disappointment, I decided to sign up for the Twin Cities Marathon coming up on October 4. I hope I'll be ready for it. It is only 7 weeks away now and I've got a lot of fitness to gain between now and then. I'm also going to start picking up some strength training next week. I've put it off for way too long and need to start that back up in order to gain my power back so I can be an explosive running athlete again. We're...

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The Running Chiropractor | therunningchiro.blogspot.com Reviews

https://therunningchiro.blogspot.com

Thursday, August 13, 2015. Bring it on Twin Cities! Following the Grandma's marathon disappointment, I decided to sign up for the Twin Cities Marathon coming up on October 4. I hope I'll be ready for it. It is only 7 weeks away now and I've got a lot of fitness to gain between now and then. I'm also going to start picking up some strength training next week. I've put it off for way too long and need to start that back up in order to gain my power back so I can be an explosive running athlete again. We're...

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therunningchiro.blogspot.com

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The Running Chiropractor: April 2015

http://www.therunningchiro.blogspot.com/2015_04_01_archive.html

Monday, April 13, 2015. Over the weekend, Kimi and I went up to Kansas City to run the Rock the Parkway half marathon. I'm going to give my view of how it went down but I'm sure if you want an even better take, you'll be able to check out my wife's blog over the next few days to see her viewpoint of her performance. It was this point that I just had a great feeling about the coming weekend. About half a mile into the race, the front runners were already starting to separate into groups. Kimi was in m...

2

The Running Chiropractor: August 2015

http://www.therunningchiro.blogspot.com/2015_08_01_archive.html

Thursday, August 13, 2015. Bring it on Twin Cities! Following the Grandma's marathon disappointment, I decided to sign up for the Twin Cities Marathon coming up on October 4. I hope I'll be ready for it. It is only 7 weeks away now and I've got a lot of fitness to gain between now and then. I'm also going to start picking up some strength training next week. I've put it off for way too long and need to start that back up in order to gain my power back so I can be an explosive running athlete again.

3

The Running Chiropractor: May 2015

http://www.therunningchiro.blogspot.com/2015_05_01_archive.html

Thursday, May 14, 2015. I'll do my best to keep you all updated on how things are going over the next couple weeks as we do some pretty intense workouts and long runs. Here's a couple photos of our kitchen remodel. Keep in mind that final pictures will come soon. Subscribe to: Posts (Atom). 2 Mile - 10:13. 5,000 - 16:15. 10,000 - 34:04. 10 Mile - 56:40. Half Marathon - 1:12:58. Achieving Your Best, Performance Nutrition and Coaching. Ultimate Health and Rehab. What is your favorite race distance?

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The Running Chiropractor: Busy 4 weeks!

http://www.therunningchiro.blogspot.com/2015/05/busy-4-weeks.html

Thursday, May 14, 2015. I'll do my best to keep you all updated on how things are going over the next couple weeks as we do some pretty intense workouts and long runs. Here's a couple photos of our kitchen remodel. Keep in mind that final pictures will come soon. Subscribe to: Post Comments (Atom). 2 Mile - 10:13. 5,000 - 16:15. 10,000 - 34:04. 10 Mile - 56:40. Half Marathon - 1:12:58. Achieving Your Best, Performance Nutrition and Coaching. Ultimate Health and Rehab. What is your favorite race distance?

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The Running Chiropractor: Bring it on Twin Cities!

http://www.therunningchiro.blogspot.com/2015/08/bring-it-on-twin-cities.html

Thursday, August 13, 2015. Bring it on Twin Cities! Following the Grandma's marathon disappointment, I decided to sign up for the Twin Cities Marathon coming up on October 4. I hope I'll be ready for it. It is only 7 weeks away now and I've got a lot of fitness to gain between now and then. I'm also going to start picking up some strength training next week. I've put it off for way too long and need to start that back up in order to gain my power back so I can be an explosive running athlete again.

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runner4life-seekimirun.blogspot.com

It's Now or Never: 2014 in Review

http://runner4life-seekimirun.blogspot.com/2015/01/2014-in-review.html

It's Now or Never. Sunday, January 11, 2015. 3 10k's (35:16 new PR). 1 Marathon (2:41:54 - Olympic B standard). 1 ankle injury (fully recovered! Despite the relatively low mileage, it was quite the year for races! Obviously the highlight was my PR run at Grandma's marathon in Duluth this summer. Hopefully, we can go back and re-create the magic there this year :). New (or maybe a tie? Of my road 10k PR. The Not So Good:. Improve marathon time with sub 2:40 or possible Olympic A standard (2:37). Run 100 m...

runner4life-seekimirun.blogspot.com

It's Now or Never: July 2015

http://runner4life-seekimirun.blogspot.com/2015_07_01_archive.html

It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...

runner4life-seekimirun.blogspot.com

It's Now or Never: May 2014

http://runner4life-seekimirun.blogspot.com/2014_05_01_archive.html

It's Now or Never. Sunday, May 18, 2014. It's beginning to look a lot like marathon training. Very pretty country down there, Marshall pre-race. 20 mile long run. Two days later we backed the above workout up with 3 x 3 mile. Also taken place on the Frisco trail. Can you tell we love this trail? I wanted to run this workout with guns a-blazin', but Marshall assured me that we should taper it down since it was going to be 9 hard miles. Splits ended up being:. Weekly Review (5/5 - 5/11). 17 mile long run.

runner4life-seekimirun.blogspot.com

It's Now or Never: Workout Wednesday

http://runner4life-seekimirun.blogspot.com/2015/04/workout-wednesday.html

It's Now or Never. Wednesday, April 1, 2015. 3/21/15 - Ten Miler! Goal: 10 miles sub 60 (sub 6:00 minute pace). Actual: 10 miles @ 59:24 (Avg - 5:56). 15 mile long run. 1 double 17 mile long run. Subscribe to: Post Comments (Atom). I'm a 27 year old female runner. This blog follows my training and running adventures. I have run three full marathon. I've run a Olympic B standard and would love to improve that time to sub 2:40. Dream big! View my complete profile. Half Marathon - 1:16:32.

runner4life-seekimirun.blogspot.com

It's Now or Never: February 2014

http://runner4life-seekimirun.blogspot.com/2014_02_01_archive.html

It's Now or Never. Sunday, February 2, 2014. Week of 1/27 - 2/2. 11 mile long run. I still managed to pull off 50 miles this week. This is good for me, as I'm having a tough time fighting the cold and actually running 7 days each week! Marshall and I are also wanting to begin speed work for the quickly approaching spring season, so let the fun begin :). Saturday, a drizzly frigid morning, we headed to Frisco Trail with hopes of getting some speed work in. Actual - above, and lived to tell about it. Aweso...

runner4life-seekimirun.blogspot.com

It's Now or Never: December 2014

http://runner4life-seekimirun.blogspot.com/2014_12_01_archive.html

It's Now or Never. Sunday, December 28, 2014. Christmas has come and gone, and I hope everyone had a great holiday. Marshall and I sure did. We traveled to Joplin on Christmas eve to spend Christmas with my in-laws. While there we got to meet up with my college coach, Jamie, and log quite a few miles with him on the trail. This past week was mostly playing catch up. We were bad and didn't run on Monday or Tuesday. Therefore, we fit all our miles in with only 5 runs this week (ouch! 13 mile long run.

runner4life-seekimirun.blogspot.com

It's Now or Never: Heading North

http://runner4life-seekimirun.blogspot.com/2015/06/heading-north.html

It's Now or Never. Wednesday, June 17, 2015. Yesterday afternoon, Marshall and I headed to our beloved trail to finish off our last workout before Grandma's marathon this coming Saturday. We had a final speedy 2 mile tempo just to boost our confidence. It sure did - we are feeling strong and fit. Now *fingers crossed for good weather* we should be ready to roll come Saturday. Goal - 2 miles as close to 11:00 minutes as possible. Actual - 2 miles @ sub 5:30 pace! Penny is up to 10 miles this year. &#4...

runner4life-seekimirun.blogspot.com

It's Now or Never: Recent Races

http://runner4life-seekimirun.blogspot.com/p/recent-races.html

It's Now or Never. 11/2 - Bass Pro Half - 1:18:35 (1st woman/8th overall). 10/18 - Waddell and Reed Kansas City Half - 1:21:05 (5th woman - fell down). 10/4 - Panther Run 10k - 36:49 (1st woman/1st overall). 9/27 - Roots, Blues, and BBQ 10k - 36:12 (2nd woman). 9/14 - Plaza 10k - 35:16 (1st woman - PR! 8/23 - Diva Dash Nixa - 17:54 (1st woman). 7/26 - Diva Dash Tulsa - 17:43 (2nd woman). 7/4 - Firecracker 5000 - 17:16 (1st woman). 6/21 - Grandma's marathon - 2:41:54 (12th - PR! STL Half - 1:19:21. I'm a ...

runner4life-seekimirun.blogspot.com

It's Now or Never: New PR!

http://runner4life-seekimirun.blogspot.com/2015/07/new-pr.html

It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...

runner4life-seekimirun.blogspot.com

It's Now or Never: April 2015

http://runner4life-seekimirun.blogspot.com/2015_04_01_archive.html

It's Now or Never. Monday, April 20, 2015. The excitement of last weekend has worn off, but a new PR has left me feeling very motivated now that racing season is upon us! I had a strong suspicion that with the increase in the prize purse, it would be a bit more competitive than past years, and it was. 1st place, with a PR! I was thinking at least 1:17:xx, but I did not go into this race with the intention of a new PR. New PR of 1:16:26 :). Probably within the first 5k. Wednesday, April 1, 2015. 15 mile l...

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The Running Chiropractor

Thursday, August 13, 2015. Bring it on Twin Cities! Following the Grandma's marathon disappointment, I decided to sign up for the Twin Cities Marathon coming up on October 4. I hope I'll be ready for it. It is only 7 weeks away now and I've got a lot of fitness to gain between now and then. I'm also going to start picking up some strength training next week. I've put it off for way too long and need to start that back up in order to gain my power back so I can be an explosive running athlete again. We're...

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