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The Running Writer : Quest for a 2:45 Marathon

There was an error in this gadget. Tuesday, July 1, 2014. I really think it is. 1st - 17K. I have a cold. Cezet, PF and Antibiotics. Its cold as hell here. I like the way I can pick up. 2nd - 13K with floats. 3rd - 13K with floats. Pain in left hip makes me hold back. 95K total. Solid week overall. PS Pics - suffering from a cold. The gloves and body suit didn't help though. 6th - 32K - still recovering from a cold so I take it easy. 8th - 22K easy Feeling strong. 9th - 12K recovery. Sunday, June 1, 2014.

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The Running Writer : Quest for a 2:45 Marathon | therunningwriter.blogspot.com Reviews

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There was an error in this gadget. Tuesday, July 1, 2014. I really think it is. 1st - 17K. I have a cold. Cezet, PF and Antibiotics. Its cold as hell here. I like the way I can pick up. 2nd - 13K with floats. 3rd - 13K with floats. Pain in left hip makes me hold back. 95K total. Solid week overall. PS Pics - suffering from a cold. The gloves and body suit didn't help though. 6th - 32K - still recovering from a cold so I take it easy. 8th - 22K easy Feeling strong. 9th - 12K recovery. Sunday, June 1, 2014.

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1 skip to main

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5 6th 8th off injured

6 10th 12th off injured

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8 langatta police station

9 nyayo stadium

10 take home

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skip to main,skip to sidebar,2 comments,its about time,6th 8th off injured,10th 12th off injured,check,langatta police station,nyayo stadium,take home,challenging my limits,i should have,for the week,0 comments,now show me,the splits,add caption,third

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The Running Writer : Quest for a 2:45 Marathon | therunningwriter.blogspot.com Reviews

https://therunningwriter.blogspot.com

There was an error in this gadget. Tuesday, July 1, 2014. I really think it is. 1st - 17K. I have a cold. Cezet, PF and Antibiotics. Its cold as hell here. I like the way I can pick up. 2nd - 13K with floats. 3rd - 13K with floats. Pain in left hip makes me hold back. 95K total. Solid week overall. PS Pics - suffering from a cold. The gloves and body suit didn't help though. 6th - 32K - still recovering from a cold so I take it easy. 8th - 22K easy Feeling strong. 9th - 12K recovery. Sunday, June 1, 2014.

INTERNAL PAGES

therunningwriter.blogspot.com

1

The Running Writer : Quest for a 2:45 Marathon: May 2014

http://therunningwriter.blogspot.com/2014_05_01_archive.html

There was an error in this gadget. Sunday, May 4, 2014. 3rd - 32K. It really bangs me up. Really. Go to Stadi and pick two caps and a short. I get Brao's number. Brooks are finished. Did I say the 32K fucked me up? 5th - 21k in 1:35. 6th - 15k easy. Fartlekish. 7th - 12K. Tired. 8th - 8K. Started late. No floodlights. Recovery. Wasn't even supposed to run but had calories to burn. 13th - 16K. Feeling stronger. More collected. 15th - 10K easy with strides. 22nd - Have some kind of flu coz my right anterio...

2

The Running Writer : Quest for a 2:45 Marathon: PUSH - Five Week 90K per week - No Excuses!

http://therunningwriter.blogspot.com/2014/03/push.html

There was an error in this gadget. Sunday, March 2, 2014. PUSH - Five Week 90K per week - No Excuses! March 2014 - PUSH - Persist Until Something Happens. 2nd - 26K group run. Treat it as a training run. 2:11. Mark goes for a 30K and returns 2:05 for 28K. GK pulls up behind. This Weeks Total: 92K. 8th - 24K in 1:55 avg pace 4:49 Mombasa road. 9th - 22K Upper hill route. Fat, er, First Ladys marathon. Mark passes me on Mbagathi way descent. 11th - 19K in 1:27 avg 4:37. PM 7K easy. This Weeks Total: 126K.

3

The Running Writer : Quest for a 2:45 Marathon: January 2014

http://therunningwriter.blogspot.com/2014_01_01_archive.html

There was an error in this gadget. Sunday, January 5, 2014. Jan 6th. Back to work after four weeks off training. My psoas and adductors have not healed. I decided to have my wife dig her heel into my psoas yesterday and it helped. I managed to sneeze while standing upright and didn't experience any pain. This is a good sign. I am now researching on how to speed up the recovery from my left adductors injury. 2014 Training begins today. 69Kgs sub 1:25. Those are the goals. Like a somebody. Like I once ...

4

The Running Writer : Quest for a 2:45 Marathon: Challenging My Limits

http://therunningwriter.blogspot.com/2014/05/challenging-my-limits.html

There was an error in this gadget. Sunday, May 4, 2014. 3rd - 32K. It really bangs me up. Really. Go to Stadi and pick two caps and a short. I get Brao's number. Brooks are finished. Did I say the 32K fucked me up? 5th - 21k in 1:35. 6th - 15k easy. Fartlekish. 7th - 12K. Tired. 8th - 8K. Started late. No floodlights. Recovery. Wasn't even supposed to run but had calories to burn. 13th - 16K. Feeling stronger. More collected. 15th - 10K easy with strides. 22nd - Have some kind of flu coz my right anterio...

5

The Running Writer : Quest for a 2:45 Marathon: I really think it is

http://therunningwriter.blogspot.com/2014/07/i-really-think-it-is.html

There was an error in this gadget. Tuesday, July 1, 2014. I really think it is. 1st - 17K. I have a cold. Cezet, PF and Antibiotics. Its cold as hell here. I like the way I can pick up. 2nd - 13K with floats. 3rd - 13K with floats. Pain in left hip makes me hold back. 95K total. Solid week overall. PS Pics - suffering from a cold. The gloves and body suit didn't help though. 6th - 32K - still recovering from a cold so I take it easy. 8th - 22K easy Feeling strong. 9th - 12K recovery. 1:30:02 Oct 27 2013.

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Friday, 24 July 2009. Canada - Trailer - The Archives of Ontario: A Moving Story. I was thrilled to see this up here! 11 August 2009 at 7:44 PM. I was thrilled to see this up here! 11 August 2009 at 7:44 PM. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. AP - Happy birthday Madiba. CNN - Mandela Day. NTDTV - Mandela Day. New York Post - Mandela Day. CNN - Bono snubs Bush. Canada - Trailer - The Archives of Ontario: A Mov. Views from Canada - archivist. Views from Canada - wandering girl.

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Sunday, 20 December 2009. NTV - Bull's eye - political satire. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. NTV - Bulls eye - political satire. Citizen TV - Raila dares minister. Citizen TV - The Hague cell. Citizen TV - Comments by Kofi Annan. Citizen TV - Preparation For 2010 World Cup. Views from Canada - archivist. Views from Canada - wandering girl. Views from Kenya - Gukira. Views from Kenya - Kenyan Pundit. Views from Kenya - Political intrigue. Views from Kenya - the writer.

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musings: AP - Happy birthday Madiba

http://kidali.blogspot.com/2009/07/ap-happy-birthday-madiba.html

Friday, 24 July 2009. AP - Happy birthday Madiba. Subscribe to: Post Comments (Atom). FEEDJIT Live Traffic Map. AP - Happy birthday Madiba. CNN - Mandela Day. NTDTV - Mandela Day. New York Post - Mandela Day. CNN - Bono snubs Bush. Canada - Trailer - The Archives of Ontario: A Mov. Views from Canada - archivist. Views from Canada - wandering girl. Views from Kenya - Gukira. Views from Kenya - Kenyan Pundit. Views from Kenya - Political intrigue. Views from Kenya - the running writer. Screw it, let's do i...

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Push 'n Pull: Defying the atheist

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Sunday, August 17, 2008. The roaring lion, the jumping antelope, the grass growing, the chirping birds, the thorn tree in the whistling savannah, the giraffe taking water up its long neck, the domineering elephant, the swimming fish, the spectacular wildebeeste, the striped zebra, the pink flamingos, and the man watching. It just happened, by accident," says the man. Subscribe to: Post Comments (Atom). Http:/ ranting-mr-p.blogspot.com/. Http:/ kidali.blogspot.com/. Too much ado over something.

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Push 'n Pull: December 2007

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Sunday, December 30, 2007. Kenya, a new country. Violence has erupted in various parts of the country after Kibaki was today declared president in highly disputed results. It appeared he had been sworn in during the day before the results were announced. Kivuitu the ECK commissioner announced the results shortly before nightfall yet Kibaki's State House had bright sunlight. It means the broadcast was a replay. Thursday, December 27, 2007. Voting in Nairobi: Mourning Benazir Bhutto. With hindsight, we can...

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Push 'n Pull: January 2008

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Wednesday, January 23, 2008. Hypocrisy abounds, first in the media. Let me clarify that I have nothing personal against NMG. I would like to draw your attention to the Nation editorial today: In the editorial, titled 'Annan must insist on a ceasefire first' combined with former Subukia MPs Koigi Wamwere's 'Power-sharing most viable option' in the op-ed leave a lot to be desired. Read the full editorial here:. Http:/ www.nationmedia.com/dailynation/nmgcontententry.asp? And Koigi's commentary here:. 2 Assu...

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Push 'n Pull: February 2008

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Thursday, February 28, 2008. Kisumu, the lakeside town that suffered immensely in the post-election violence, erupted in celebrations when the news reached them that a deal was in the offing. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? We have a deal! Whilecelebrating the news that a deal would be signed. It tells you that even if you tame a snake, it can still bite you. The deal is as follows:. ACTING TOGETHER FOR KENYA. AGREEMENT ON THE PRINCIPLES OF PARTNERSHIP OF THE COALITION. Govern...

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Push 'n Pull: March 2008

http://jadhoot.blogspot.com/2008_03_01_archive.html

Wednesday, March 26, 2008. Has AU shot itself in the foot? Yesterday, Comoran soldiers backed by the African Union troops seized the island of Anjouan. Part of the coup-prone archipelago of the Comoros. Anjouan, a small island of about 300,000, had been taken over by a rebel leader, Mohamed Bacar, in 2001. After flawed elections last year, Bacar clung to power against the wishes of the people. I do not recall any time the AU has used its troops for a mission such as they did in Comoros yesterday. The...

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The Running Writer : Quest for a 2:45 Marathon

There was an error in this gadget. Tuesday, July 1, 2014. I really think it is. 1st - 17K. I have a cold. Cezet, PF and Antibiotics. Its cold as hell here. I like the way I can pick up. 2nd - 13K with floats. 3rd - 13K with floats. Pain in left hip makes me hold back. 95K total. Solid week overall. PS Pics - suffering from a cold. The gloves and body suit didn't help though. 6th - 32K - still recovering from a cold so I take it easy. 8th - 22K easy Feeling strong. 9th - 12K recovery. Sunday, June 1, 2014.

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