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How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

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How to gain muscle, energy, lose fat and become awesome! ‹ theSwole | theswole.com Reviews
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Gain muscle, lose fat, get more energy and reach all your goals with theSwole!
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How to gain muscle, energy, lose fat and become awesome! ‹ theSwole | theswole.com Reviews

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Put Your Wallet Away Supplements – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

http://theswole.com/category/supplements

Nutrition & Food. Put Your Wallet Away. Who is Steve Reeves and why should you throw that scoop away? In this week’s article we smash through the smoke and mirror show perpetrated by the supplement industry. Click here to read why most supplements give you very little bang for your buck. TheSwole.com has moved to a new site: SwolePT.com. We’ll be updating theSwole.com to reflect that soon, but make sure to visit the new sites for the latest articles! Find us on Facebook. October 2, 2009. May 18, 2009.

2

Wild Iron Gym: Deadlift Tutorial Video – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

http://theswole.com/category/video

Nutrition & Food. Wild Iron Gym: Deadlift Tutorial. In the San Jose area there is a small powerlifting gym that has a ton of talented and veteran lifters. If you ever stop by there I recommend checking them out. You can visit their site. To get their schedule or if you aren’t nearby check out their youtube page. For tons of informative video. I will just leave you with their deadlift tutorial which is a rare gem on youtube. Konstantinovs Deadlift 426kg(939lb) RAW,no belt. Find us on Facebook. May 18, 2009.

3

The Swoleback of Notre Dame: Back training revamped Humor – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

http://theswole.com/category/funny

Nutrition & Food. The Swoleback of Notre Dame: Back training revamped. You ever get called a hunchback and have a mob chase you away back to your dark hovel? Well we introduce three methods to use for a bigger, fatter, stronger back, guaranteed to incite disgust and revulsion from the nonswole folks. This article is best read with a dumbbell in hand, doing a row every time a Disney movie is referenced. TheSwole.com has moved to a new site: SwolePT.com. Find us on Facebook. October 2, 2009. May 18, 2009.

4

Put Your Wallet Away Diet, Supplements – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

http://theswole.com/diet/put-your-wallet-away

Nutrition & Food. Put Your Wallet Away. Whats your stack brah? This is Steve Reeves. Steve Reeves was a bodybuilder and actor from. What some would call the “Golden Age” of bodybuilding. He was born in. 1926, and by the time he was in high school in the late 1930s he had. Developed an interest in bodybuilding. By 1958 he was playing Hercules. On the big screen and was widely considered the first “famous. Bodybuilder.” He was one of Arnold’s idols. Looking at him, can you guess at his protein preference?

5

5/3/1: Jim Wendler’s theory of strength Article, Concept, Exercise, Programs – the Swole – How to gain muscle, energy, lose fat and become awesome! ‹ theSwole

http://theswole.com/swole/531-jim-wendlers-theory-of-strength

Nutrition & Food. 5/3/1: Jim Wendler’s theory of strength. Jim Wendler right at his eureka moment. In his book, Wendler, an elite powerlifter, remembers a time at the zenith of his career, when he could barely walk outside the gym, his health was failing, and despite stellar equipped lifts, his unequipped capabilities were desperately weak. To reclaim his life and strength, Wendler developed a plan: cut out all the excess and get back to basics. How does it all work? Here’s the basic structure:. On the f...

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