thetubageek.blogspot.com

The Incredible Shrinking Tuba Geek

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Sunday, January 13, 2013. Workout Tip: Working In Your Workouts. So, you've decided you're going to start working out. You made that New Year's Resolution. Now, less than two weeks into 2013 you've stopped altogether. Your excuse: I don't have time. But, do you really not. 1 Find something you enjoy doing. 2 Chart out your schedule. See any empty space? Or owning a DeLorean. Or be in possession of some Red Matter. Used ...

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The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Sunday, January 13, 2013. Workout Tip: Working In Your Workouts. So, you've decided you're going to start working out. You made that New Year's Resolution. Now, less than two weeks into 2013 you've stopped altogether. Your excuse: I don't have time. But, do you really not. 1 Find something you enjoy doing. 2 Chart out your schedule. See any empty space? Or owning a DeLorean. Or be in possession of some Red Matter. Used ...

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The Incredible Shrinking Tuba Geek | thetubageek.blogspot.com Reviews

https://thetubageek.blogspot.com

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Sunday, January 13, 2013. Workout Tip: Working In Your Workouts. So, you've decided you're going to start working out. You made that New Year's Resolution. Now, less than two weeks into 2013 you've stopped altogether. Your excuse: I don't have time. But, do you really not. 1 Find something you enjoy doing. 2 Chart out your schedule. See any empty space? Or owning a DeLorean. Or be in possession of some Red Matter. Used ...

INTERNAL PAGES

thetubageek.blogspot.com

1

The Incredible Shrinking Tuba Geek: December 2012

http://thetubageek.blogspot.com/2012_12_01_archive.html

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Monday, December 31, 2012. What I've been doing. Over the past 10 months, I have been working hard to better myself. I have been eating better, and doing a program called DDP Yoga. In those 10 months, I have lost.40 pounds. Up until this point, my efforts have been chronicled on my YouTube channel. I decided that it was time to also blog my progress. Videos and the Black Nerd Rants. My goal in 2013 is to get to under 20...

2

The Incredible Shrinking Tuba Geek: What I've been doing

http://thetubageek.blogspot.com/2012/12/changes-coming.html

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Monday, December 31, 2012. What I've been doing. Over the past 10 months, I have been working hard to better myself. I have been eating better, and doing a program called DDP Yoga. In those 10 months, I have lost.40 pounds. Up until this point, my efforts have been chronicled on my YouTube channel. I decided that it was time to also blog my progress. Videos and the Black Nerd Rants. My goal in 2013 is to get to under 20...

3

The Incredible Shrinking Tuba Geek: Workout Tip: Working In Your Workouts

http://thetubageek.blogspot.com/2013/01/workout-tip-working-in-your-workouts.html

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Sunday, January 13, 2013. Workout Tip: Working In Your Workouts. So, you've decided you're going to start working out. You made that New Year's Resolution. Now, less than two weeks into 2013 you've stopped altogether. Your excuse: I don't have time. But, do you really not. 1 Find something you enjoy doing. 2 Chart out your schedule. See any empty space? Or owning a DeLorean. Or be in possession of some Red Matter. Used ...

4

The Incredible Shrinking Tuba Geek: An Introduction

http://thetubageek.blogspot.com/2010/05/introduction.html

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Sunday, December 30, 2012. Hello, and thank you for stumbling onto my blog. My name is Russell, but you can call me "The Tuba Geek". I initially started this blog as a way to post some random musings; however, I am now using this to chronicle my weight loss journey. In middle school, my dad made me run during the summer between my 7th and 8th grade years. Three times a day. For an entire summer. Fast forward several yea...

5

The Incredible Shrinking Tuba Geek: January 2013

http://thetubageek.blogspot.com/2013_01_01_archive.html

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Sunday, January 13, 2013. Workout Tip: Working In Your Workouts. So, you've decided you're going to start working out. You made that New Year's Resolution. Now, less than two weeks into 2013 you've stopped altogether. Your excuse: I don't have time. But, do you really not. 1 Find something you enjoy doing. 2 Chart out your schedule. See any empty space? Or owning a DeLorean. Or be in possession of some Red Matter. Used ...

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The Incredible Shrinking Tuba Geek

The Incredible Shrinking Tuba Geek. The chronicle of a man's journey from fat to fit. Sunday, January 13, 2013. Workout Tip: Working In Your Workouts. So, you've decided you're going to start working out. You made that New Year's Resolution. Now, less than two weeks into 2013 you've stopped altogether. Your excuse: I don't have time. But, do you really not. 1 Find something you enjoy doing. 2 Chart out your schedule. See any empty space? Or owning a DeLorean. Or be in possession of some Red Matter. Used ...

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