yogacookingmeditation.blogspot.com
YogaCookingMeditation: December 2010
http://yogacookingmeditation.blogspot.com/2010_12_01_archive.html
What you resist persists; what you feel, you can heal. Wednesday, December 1, 2010. In a way that was useful. So I tried it the next day too. And I was humbled. And sometimes the intentions are the same. And some are different. Some days it's easy to step into the space of being wholly present with my words and actions so I may align with the best possible version of myself, and some days it's really challenging. Why not try to set a morning intention for your day today? Let me know how it goes!
yogacookingmeditation.blogspot.com
YogaCookingMeditation: November 2010
http://yogacookingmeditation.blogspot.com/2010_11_01_archive.html
What you resist persists; what you feel, you can heal. Friday, November 19, 2010. We all know we should be drinking water and lots of it. I only recently discovered how little water I was consuming and how a few small changes have made me feel a lot better! Aversion to coffee has been with me for the past 20 weeks. So water it is. And you know what, when I stick to water I feel so good! The body is made up of 60% water. And most of the functions of the body need water to work properly (i.e. c...And lastl...
thegetinshapegirl.wordpress.com
Recipes | The Get In Shape Girl's Blog
https://thegetinshapegirl.wordpress.com/recipes
The Get In Shape Girl's Blog. This Is Why I Rule (Testimonials & Reviews). Shakes, Snacks, etc. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
yogacookingmeditation.blogspot.com
YogaCookingMeditation: Intention
http://yogacookingmeditation.blogspot.com/2010/12/intention.html
What you resist persists; what you feel, you can heal. Wednesday, December 1, 2010. In a way that was useful. So I tried it the next day too. And I was humbled. And sometimes the intentions are the same. And some are different. Some days it's easy to step into the space of being wholly present with my words and actions so I may align with the best possible version of myself, and some days it's really challenging. Why not try to set a morning intention for your day today? Let me know how it goes!
thegetinshapegirl.wordpress.com
This Is Why I Rule (Testimonials & Reviews) | The Get In Shape Girl's Blog
https://thegetinshapegirl.wordpress.com/this-is-why-i-rule-testimonials-reviews
The Get In Shape Girl's Blog. This Is Why I Rule (Testimonials & Reviews). This Is Why I Rule (Testimonials & Reviews). I have alot of work to do and I am so excited that I found you. I truly look forward to working with you so that perhaps I can find the happiness within myself. Kyra, you are making a difference in people’s lives. Be proud of that! 8221; – Laurie R. 8211; Bekka C. 8220;Thank you for everything you do and for being such an inspirations! 8221; –. 8211; Janell M. (Alabama). Like many other...
thegetinshapegirl.wordpress.com
The Get In Shape Girl's Blog
https://thegetinshapegirl.wordpress.com/dinnersurvey3
The Get In Shape Girl's Blog. This Is Why I Rule (Testimonials & Reviews). 4 ounces flank steak, grilled. Baby arugula and baby spinach leaves mixed. 1/4 cup diced or baby tomatoes. 1/4 cup diced cucumber. 1/4 cup fresh mushrooms. 1 tablespoon fat free feta. 1 tablespoon balsamic vingar. Coconut and walnut encrusted chicken breast. 1 cup steamed spinach. Low sodium tomato sauce. 1 cup spaghetti squash. 4 ounces fresh scallops sauteed in lemon juice and lemon pepper (to taste). Leave a Reply Cancel reply.
thegetinshapegirl.wordpress.com
Bikini Competition Binges | The Get In Shape Girl's Blog
https://thegetinshapegirl.wordpress.com/2011/05/09/bikini-competition-binges
The Get In Shape Girl's Blog. This Is Why I Rule (Testimonials & Reviews). May 9, 2011. One thing I wanted to talk more about on this blog was my food and how I felt throughout the entire process of preparing for my bikini competition. But looking back, I think because my meal plan was so strict I would freak out by making absolutely sure I wasn’t going over by a tenth of an ounce on my food portions and I would get so frustrated by foods I wasn’t allowed to have. I think for the next time I need to be m...
thegetinshapegirl.wordpress.com
The Get In Shape Girl's Blog
https://thegetinshapegirl.wordpress.com/surveylunch2
The Get In Shape Girl's Blog. This Is Why I Rule (Testimonials & Reviews). 4 ounce packaged tuna mixed with 4 ounces fat free greek yogurt, 1/4 cup chopped celery, 1 tablespoon capers, 1 tablespoon chopped onion, 1 teaspoon dried dill. On whole wheat wrap with 1 cup baby spinach leaves. Salad with any mixed greens. 4 ounces grilled chicken breast. 1/4 cup black beans. 1/4 cup fresh salsa. 1 grilled turkey breast seasoned with garlic, oregano and olive oil. Quinoa and edamame mix. 4 ounces tofu heated*.
thegetinshapegirl.wordpress.com
Gettin’ Jacked ON Caffeine | The Get In Shape Girl's Blog
https://thegetinshapegirl.wordpress.com/2011/05/06/gettin-jacked-on-caffeine
The Get In Shape Girl's Blog. This Is Why I Rule (Testimonials & Reviews). Gettin’ Jacked ON Caffeine. May 6, 2011. Tags: bikini model recipes. Cooking with a fitness model. Get A Better Booty. Personal trainer in boston. Personal trainer in medford. The get in shape girl. This is slightly controversial because many will argue that consuming caffeine before a workout isn’t safe. So before I go on about how much I love caffeine pre-workout I’ll cover the negative arguments:. I love having a coffee before ...
thegetinshapegirl.wordpress.com
Videos | The Get In Shape Girl's Blog
https://thegetinshapegirl.wordpress.com/videos
The Get In Shape Girl's Blog. This Is Why I Rule (Testimonials & Reviews). Valentine’s Day Workout. No salt tomato sauce please! Peanut butter, honey and banana snack wrap. Grocery Shopping with The Get In Shape Girl. How to do Stability Ball Push Ups. August 17th Birthday Dinner at Legal Seafood. August 6 – 8 Weekend Weather Report. My client doing 100 pound bag flips. My team and I doing a Hummer pull at the trainer challenge. Mocha chocolate protein shake. Spring 2010 Boston Booty Camp Video. Follow t...