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The Wallen Way | Getting in shape changed my life. I want to help you change yours.Getting in shape changed my life. I want to help you change yours.
http://thewallenway.wordpress.com/
Getting in shape changed my life. I want to help you change yours.
http://thewallenway.wordpress.com/
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The Wallen Way | Getting in shape changed my life. I want to help you change yours. | thewallenway.wordpress.com Reviews
https://thewallenway.wordpress.com
Getting in shape changed my life. I want to help you change yours.
thewallenway.wordpress.com
Putting it in practice–3 free routines for fat loss, muscle gain, and bad-assery | The Wallen Way
https://thewallenway.wordpress.com/2011/12/10/putting-it-in-practice-3-free-routines-for-fat-loss-muscle-gain-and-bad-assery
Getting in shape changed my life. I want to help you change yours. Skip to primary content. What is the Wallen Way? Putting it in practice–3 free routines for fat loss, muscle gain, and bad-assery. December 10, 2011. You have accepted reality. You have admitted your past diet and workout “plan” sucked. You understand basic principles that will get success. You have told jogging to GTFO, because you are a PERSON, not a HAMSTER, and to Hell with the YMCA for thinking otherwise. If you see this:. This means...
New Site! | The Wallen Way
https://thewallenway.wordpress.com/2011/12/12/new-site
Getting in shape changed my life. I want to help you change yours. Skip to primary content. What is the Wallen Way? December 12, 2011. I have changed domain names. Please come follow me at http:/ www.thewallenway.com. In celebration of hitting 1,000 views in one month, I have revamped the site with major help from CJ Hallock. I hope you enjoy the change. See you on the other side! This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
thewallenway | The Wallen Way
https://thewallenway.wordpress.com/author/thewallenway
Getting in shape changed my life. I want to help you change yours. Skip to primary content. Skip to secondary content. What is the Wallen Way? December 12, 2011. I have changed domain names. Please come follow me at http:/ www.thewallenway.com. In celebration of hitting 1,000 views in one month, I have revamped the site with major help from CJ Hallock. I hope you enjoy the change. See you on the other side! Putting it in practice–3 free routines for fat loss, muscle gain, and bad-assery. December 10, 2011.
Your workout “plan” sucks–An Ode to the Skinny People II | The Wallen Way
https://thewallenway.wordpress.com/2011/12/07/your-workout-plan-sucks-an-ode-to-the-skinny-people-ii
Getting in shape changed my life. I want to help you change yours. Skip to primary content. What is the Wallen Way? Your workout “plan” sucks–An Ode to the Skinny People II. December 7, 2011. There is a 90% chance this is you. There is a 90% chance that your workout plan sucks. I’m not being asshole I’m just speaking the truth. 9 out of 10 people I encounter are wasting their time in the gym. Today my goal is to put you in the 10% who will succeed. It’s no wonder community theatre has such a bad rep.
An ode to the skinny people: Introduction | The Wallen Way
https://thewallenway.wordpress.com/2011/12/01/an-ode-to-the-skinny-people-introduction
Getting in shape changed my life. I want to help you change yours. Skip to primary content. What is the Wallen Way? An ode to the skinny people: Introduction. December 1, 2011. Think losing fat is hard? Pardon me while I scoff. Wait ‘til you try to build muscle. I spent twenty years being a fat-ass, so I know that losing fat isn’t easy in practice. But the principles are basic. Losing fat does not take. Yeah, it takes discipline. I believe losing fat is more a mental. Struggle than a physical one. Sure I...
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Uhhh…is this thing on? | Mouqie
https://fairmouquette.wordpress.com/2012/11/13/uhhh-is-this-thing-on
Wife mother. ninja. Uhhh…is this thing on? Date of my last post. My blogging brain fell out of my head and rolled under the bed to join the family of dust bunnies. My brain had a lovely time building little dust houses and enjoying the occasional pop tart crumb feast, but has finally decided to rejoin the outside world. I shall start again. Blogging about my crazy life. I have missed you dear blog. I shall never forsake you again🙂. Share on Facebook (Opens in new window). Leave a Reply Cancel reply.
Too big, too fast. | Mouqie
https://fairmouquette.wordpress.com/2012/07/27/too-big-too-fast
Wife mother. ninja. He’s starting kindergarten in 7 days. I’m not sure I can handle this. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Getti...
Mouqie | wife. mother. ninja. | Page 2
https://fairmouquette.wordpress.com/page/2
Wife mother. ninja. I’ve changed my blog up a little (obviously because you don’t need sunglasses now to view it). I needed a picture of my babies somewhere on here…. I haven’t posted any recent “conversations” between myself and my children…so here’s one I had night before last with Ian:. Me: Lay down, Ian. Me: Yes. Lay down. Ian: You k, mom? Me: Yes. Now, lay down! Ian:….you k? Apparently he thought there was something wrong with me because I wanted him to lay down at 10:30 pm Silly mom. I start my new...
To the Red, White, and Blue… | Mouqie
https://fairmouquette.wordpress.com/2013/09/11/to-the-red-white-and-blue
Wife mother. ninja. To the Red, White, and Blue…. Today is the 12th anniversary of that tragic day when America was turned upside down. Everyone around me is telling stories of where they were, what they were doing, what they were feeling. How do I make sure he’s not terrified of his own shadow? In the past 12 years, this country has been in a downward spiral. Shootings at schools, theatres, malls…terrorists blowing up spectators at a marathon. It amazes me how different and how scary Ameri...You are com...
Control | Mouqie
https://fairmouquette.wordpress.com/2012/12/13/control
Wife mother. ninja. There is nothing worse than the feeling of complete helplessness when you don’t have any control over what’s going on in your life. It feels like you’re on a runaway bus. You have no idea when, where, or how its going to stop. So I went home with my narcotics to wait out the weekend. It all went downhill from there. Now, I don’t know why they sent me home or how they missed the massive infection brewing in my system. But regardless, I was. Life can spin out of control at any moment...
Catching up… | Mouqie
https://fairmouquette.wordpress.com/2013/02/07/catching-up
Wife mother. ninja. Been off the grid for a bit…things to do, munchkins to parent, phones to answer…. Sickness has hit our little family. Three cheers for ear infections and RSV! The monkeys got it, then I woke up with it Monday morning. Ugh. Nothing says “fun” like running around an office with what feels like a bowling ball on your head. Today I feel mucho better. Kids are doing a lot better, too. He also, FINALLY, walked. Not doing it a whole lot yet, but progress is progress. He brought a picture hom...
“Momma, we got crazy hair…” | Mouqie
https://fairmouquette.wordpress.com/2012/12/21/momma-we-got-crazy-hair
Wife mother. ninja. 8220;Momma, we got crazy hair…”. Said Isaac one morning as we were getting ready for the day…. I have curly hair. I have obnoxiously curly hair with a bipolar disorder. Sometimes it’s manic – 80’s throwback hair. Sometimes it’s depressed – straight to my chin with “bleh” curl/wave on the ends. It’s a pain in the rear-end. However, I love my hair. I have come to embrace it and all of it’s mood swings. I do have one complaint: why are there no hair tutorials for curly hair? Ian seems to...
Santa baby… | Mouqie
https://fairmouquette.wordpress.com/2012/12/12/santa-baby
Wife mother. ninja. I really hope I put that in your head…. Santa St. Nick. Fat Man with the Toys. In a country that promotes Santa at every turn, how does one deal with explaining that. He isn’t real. Yes I’m sorry. If you’re reading this and still believe, sorry to burst your bubble. Beats a fat, sweaty, bearded old guy sneaking down my chimney…(I’m armed Santa. Careful.). 8221; Hmm.something actually stuck! Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Chris...
Heartbreak | Mouqie
https://fairmouquette.wordpress.com/2012/12/14/heartbreak
Wife mother. ninja. I was shocked to read of the senseless murders of 18 schoolchildren today…. My heart breaks for the families of the children and the teachers who were murdered. The looks of terror on the faces of the kids being escorted out of the school made me want to drive to Connecticut to snuggle those poor babies. I am itching to get out of this office and hug my Ikey. Just one more reason most humans disgust me. Pray for the families. Share on Facebook (Opens in new window). This license appli...
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Thursday, November 4, 2010. Halloween Party at Grandmas! Every year we have a fun Halloween party that Grandma Jensen started a few years back . All of the cousins get together in their costumes and have a fun night of yummy homemade chili, sugar cookies, games and, of course, candy. They all played bingo and won prizes. My kids loved it! They also went on a treasure hunt with flash lights to find skeleton bones. Grandma also makes cute treat bag party favors for all the kids. My sweet little kitty!
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Albufeira, Portugal - Holiday Apartment to Let. Use the INTERACTIVE CALENDAR above to request your reservation dates. We will then contact you to process and confirm. (GREEN=Available, RED=Taken, YELLOW=Requested but not yet confirmed). Thinking of taking a break in Portugal? Parque da Corcovada, Albufeira. Albufeira definitely offers something for everyone! If you like you can click on one of the links below to skip directly to that specific section of information:. Travelling Here and Around. Albufeira...
Build the Fit Body and Fabulous Life You Deserve - The Wallen Way
Anyone can lose weight. I'll show you how. Empower you to build the fit body and fabulous life you deserve. Negative words cannot inspire positive action. Don’t say things like, “Sweat is fat crying,” to describe working out, because it implies that exercise is an act of punishment. Don’t use terms like, “The fight against fat,” to describe losing weight, because it implies that there is something wrong with your body as it is. 1 A perceived “lack of time”. 2 A lack of love or care for self. Self-care is...
The Wallen Way | Getting in shape changed my life. I want to help you change yours.
Getting in shape changed my life. I want to help you change yours. Skip to primary content. Skip to secondary content. What is the Wallen Way? December 12, 2011. I have changed domain names. Please come follow me at http:/ www.thewallenway.com. In celebration of hitting 1,000 views in one month, I have revamped the site with major help from CJ Hallock. I hope you enjoy the change. See you on the other side! Putting it in practice–3 free routines for fat loss, muscle gain, and bad-assery. December 10, 2011.
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The Wallerich Family
Friday, June 11, 2010. Side Bangs for Emma. Saturday, September 26, 2009. Emma Lee aka Rambo. This was the last swim of the year. Emma loves the water and enjoys the water park. Hearing news that the water park is in debt for 4 million, she said well at least the neighbors have a pool. Sunday, August 30, 2009. Guy leads us in singing Happy Birthday. (Alaina took this fuzzy picture.). Me, Jill and Mom. Todd, Abby, Alaina and Jill. Mike McDonald and Barbara Dillard. Amy and Jessica enjoy some great fish.
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